Falafel | Falafel recipe - Frying & baking methods (2024)

Falafel | Falafel recipe - Frying & baking methods (1)

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Falafel | Falafel recipe – Frying & baking methods

Falafel is a middle eastern dish prepared from chickpeas(white chana), onions and few spices. Learn how to prepare using frying method and baking method with a video. Serve this as a starter or as a healthy breakfast or an evening snack.

To be aware of this Egyptian famous staple food, either you have visited middle eastern countries or you are a food lover/ explorer like me …

Those who live in Gulf countries cannot bypass this yum healthy dish from their food. Besides this falafel is definitely healthy because of its high protein content from chickpeas. The authentic falafel is ideally deep fried in oil and rich in taste. But nowadays, as a means of health consideration, we can also bake this falafel using a microwave oven.

Moreover, I feel that this middle-eastern falafel is nothing but a close cousin of our South Indian Masala Vada. Because masala Vada is made of Bengal gram dal with South Indian masala spices and this falafel is made of chickpeas with spices. There are no other much differences between falafel and masala Dal Vada.

I have explained how to do the deep fry method as well as the baking method using the oven. Also, I would like to mention that the authentic falafel recipe uses the parsley leaves and I use the coriander leaves, which is from the same family herb.

For similar global recipes:

Cauliflower Manchurian

Egg fried rice

Tawa pizza

Avocado smoothie

French toast

Pancake

Few health notes on chickpeas(chana):

The iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in chickpeas all contribute to building and maintaining bone structure and strength.

In addition to these essential vitamins and minerals, the mineral Selenium, which is in chickpeas prevents inflammation and decreases tumor growth rates.

Moreover, chickpeas contain folate which plays an important role prevent cancer cells from multiplying and spreading throughout the body.

Watch the video of the falafel making:

Falafel | Falafel recipe - Frying & baking methods (2)

Sangskitchen

Falafel is a middle eastern dish prepared from chickpeas(white chana), onions and few spices. Learn how to prepare using frying method and baking method with a video.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Appetizer, Breakfast, Main Course, Snack

Cuisine Middle Eastern

Servings 8

Calories 280 kcal

Ingredients

Ingredients:

  • 200 g chickpeas whole white chana
  • 1 big onion
  • 6 garlic pods
  • 1 cup coriander leaves
  • 1 tsp cumin seeds
  • ½ tsp pepper powder
  • ½ tbsp chilli powder
  • 1 tsp salt as per taste
  • 1 tbsp all-purpose flour/maida optional
  • Oil to deep fry or for baking

Instructions

Preparation:

  • Clean and soak the chickpeas (white chana) in lots of water for overnight or minimum of 8 hours.

Recipe to make falafel:

  • In a large mixing bowl take the soaked chickpeas. Discard the soaking water.

  • Add chopped onions, garlic, and chopped coriander leaves.

  • Also add cumin(jeera) seeds, pepper powder, salt, and chilli powder.

  • You can add a dash of lemon (few drops) along with the other ingredients if you like. Lemon is optional.

  • Give a quick nice mix and blend them without adding water.

  • The mixture has enough moisture from onions and soaked chickpeas. It resembles the Vada batter but with a nice green soft texture.

  • After blending transfer back to the bowl and knead with fingers for even mixing.

  • Make small balls from the ground mixture and slightly press to make patties. Keep them ready.

How to fry Falafel:

  • Heat enough oil to deep fry in a kadai/pan.

  • Check the temperature of the oil by dropping a small bit of batter and if it raises steadily that is the right heat to fry.

  • Drop the patties one by one without crowding into the oil.

  • Reduce the heat and fry the bottom sides for around 4 mins.

  • Flip and fry the other sides too.

  • When both sides turn to golden brown color remove from the oil and collect in tissue paper. In fact, these falafels won't use much oil other than required.

  • Serve hot with the popular partner Hummus or simple masala curd/plain curd/ tomato ketchup.

How to bake the falafel:

  • To bake the patties, preheat the oven/microwave oven for 180°C.

  • Grease the baking tray generously with oil.

  • Place the patties on the tray and bake in preheated oven for 10mins.

  • Take the tray out, flip all the falafels, drizzle few drops of oil if required and bake again for 10 more minutes.

  • Let them cool down for few minutes and serve with the famous Hummus/Tahini sauce or tomato ketchup.

Notes

Tips: 1) If you are concerned about oil usage, you can do shallow frying on top of the stove with few teaspoons of oil instead of deep frying. 2) Always fry in medium hot oil so that the inner part of the patty can be cooked properly. 3) This falafel tastes great with simple curd or masala curd or tomato ketchup. 4)As an extra ingredient, add a teaspoon of sesame seeds in the dough or on top of the patties.

Nutrition

Calories: 280kcal

Keyword Chickpeas falafel recipe, Egyptian falafel, Falafel, How to bake falafel in microwave oven, How to fry falafel, How to make falafel, Middle eastern food

Tried this recipe?Let us know how it was!

Preparation:

Clean and soak the chickpeas (white chana) in lots of water for overnight or minimum of 8 hours.

Recipe to make falafel:

  • In a large mixing bowl take the soaked chickpeas. Discard the soaking water.

  • Add chopped onions, garlic, and chopped coriander leaves.

  • Also add cumin(jeera) seeds, pepper powder, salt, and chilli powder.

  • You can add a dash of lemon (few drops) along with the other ingredients if you like. Lemon is optional.
  • A tablespoon of all-purpose flour just for binding and this is too an optional ingredient.

  • Give a quick nice mix and blend them without adding water.

  • The mixture has enough moisture from onions and soaked chickpeas. It resembles the Vada batter but with a nice green soft texture.
  • After blending transfer back to the bowl and knead with fingers for even mixing.

  • Make small balls from the ground mixture and slightly press to make patties. Keep them ready.

How to fry Falafel:

  • Heat enough oil to deep fry in a kadai/pan.
  • Check the temperature of the oil by dropping a small bit of batter and if it raises steadily that is the right heat to fry.

  • Drop the patties one by one without crowding into the oil.

  • Reduce the heat and fry the bottom sides for around 4 mins.
  • Flip and fry the other sides too.

  • When both sides turn to golden brown color remove from the oil and collect in tissue paper. In fact, these falafels won’t use much oil other than required.

  • Serve hot with the popular partner Hummus or simple masala curd/plain curd/ tomato ketchup.

How to bake the falafel:

  • To bake the patties, preheat the oven/microwave oven for 180°C.
  • Grease the baking tray generously with oil.

  • Place the patties on the tray and bake in preheated oven for 10mins.

  • Take the tray out, flip all the falafels, drizzle few drops of oil if required and bake again for 10 more minutes.

  • Let them cool down for few minutes and serve with the famous Hummus/Tahini sauce or tomato ketchup.

Tips:

1) If you are concerned about oil usage, you can do shallow frying on top of the stove with few teaspoons of oil instead of deep frying.

2) Always fry in medium hot oil so that the inner part of the patty can be cooked properly.

3) This falafel tastes great with simple curd or masala curd or tomato ketchup.

Check out the popular recipes from my blog:

Radish paratha

Cabbage egg masala

Ennai kathirikai kulambu

Paneer lababdar

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  3. Chilli chicken recipe | How to make Indo- Chinese Chilli chicken
  4. Veggie burger recipe | How to make a vegetable burger
  5. Besan Bonda | Instant Gram flour Bonda recipe
  6. Mysore bonda recipe | How to make soft Mysore bonda

Tags

Chickpeas falafel recipe Egyptian falafel Falafel How to bake falafel in microwave oven How to fry falafel How to make falafel Middle eastern food

Sangskitchen

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Falafel | Falafel recipe - Frying & baking methods (2024)

FAQs

How do you keep falafel from falling apart when frying? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

Is it better to deep fry or air fry falafel? ›

Or you could air fry them.

It's true that the falafel cooked this way doesn't get 100 percent as crispy as a traditional deep fry, but it's very close. Plus, the the easy clean-up and use of less oil make it totally worth it.

What kind of oil do you use to fry falafel? ›

Greek Garden Organic olive oil is smooth and well-balanced with a light finish to enhance the flavors of dishes such as hummus, Tzatziki and falafel. Using olive oil is a healthier option for frying, as it creates a thick crust that stops the oil from being absorbed into the food.

Is baking soda or baking powder better for falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

What is the best binder for falafel? ›

Using dried chickpeas eliminates the need for flour or other binders, giving you falafel that is light and crisp. Letting the falafel dough rest after grinding allows starch to seep out, making it easier for the balls to retain their shape.

How do you make falafels stay together? ›

And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

Why is air frying better than baking? ›

An air fryer rapidly circulates heated air throughout the cooking cavity, helping to remove surface moisture from food and create a crispy exterior. Conventional, non-convection ovens use heating elements on the top and bottom of the cooking cavity, leaving the air fairly static.

Is air frying quicker than baking? ›

Air fryers cook faster than big ovens

Because of the smaller cooking chamber and superconvection (intense fan blowing heat into food), air fryers generally cook foods much faster than your traditional gas or electric stove. Often in about half the time it takes to make a similar recipe in a full oven.

Does air frying taste better than baking? ›

And boy does it get crispy! Straight from the air fryer, these foods truly do taste super close to fried. Personally, I love cooking in my air fryer (I have this Cuisinart combo-oven; a few other people on the team have the Phillips model). I like that foods get crispier in my air fryer than in my oven.

Why do you put baking soda in falafel? ›

Baking soda — It may seem odd to add baking soda to a savory recipe, but it helps keeps the interior texture of the falafels fluffy.

Why add baking powder to falafel? ›

The baking soda is meant to be added just 5-15 minutes before frying! If you don't have baking soda, then use baking powder instead. Don't skip this ingredient as it helps your falafel become airy and soft rather than tough and dense.

Can you reuse oil after frying falafel? ›

Save the Fry Oil

Don't toss that frying oil! Once it has cooled down, strain out the stray crumbs into a liquid measuring cup, and then pour the strained oil into a jar to reuse for future frying. You can store this oil at room temperature, but it will last longer in the refrigerator.

Why is my falafel not crispy? ›

The key to making really crispy falafel is using dried chickpeas that have been soaked for at least 12 hours. Stay away from canned chickpeas because they are cooked and won't hold shape.

What makes stuff crispy baking soda or baking powder? ›

But the baking powder is key, because it acts like a salt. It helps draw moisture to the surface, where it can evaporate. Since they have similar reactions, we typically combine baking powder and table salt to amplify this effect, resulting in extra-crispiness.

What makes stuff crispy or baking soda or baking powder? ›

Baking powder is better for recipes that contain little or no acid ingredients. Baking soda helps make fried foods crispy and light. It is also useful for cleaning and removing stains.

What you should do to prevent breading from falling off during frying? ›

Place the breaded chicken on a cooling rack (or a platter) and chill in the refrigerator for about 30 minutes. This cooling time will help the layers of breading ingredients solidify and adhere better after the chicken cooks. Once you start cooking the chicken, be patient and don't flip it over too early.

How do you make falafel less mushy? ›

Chill the mixture: Before forming your falafels, chill the mixture in the refrigerator for at least 30 minutes. This will help to firm up the mixture and prevent it from falling apart during cooking. Don't over-mix the mixture: Over-mixing the mixture can cause the falafel to become dense and soft.

Should I defrost falafel before frying? ›

We recommend thawing the falafel in the fridge before pan frying or deep frying, to ensure even cooking.

Should I freeze falafel before frying? ›

You can freeze the falafel pre- or post-frying. Either way, you'll need to arrange them on a baking tray in a single layer, freeze until solid, then pack into food bags and label.

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