Figure Plan
Would like to boost your metabolism and jump-start your weight loss journey? Get started now on our Figure Plan.
Your weight loss journey starts here: our Figure Plan makes it easy to achieve and maintain your feel-good weight over the long term. In four phases, you will get closer to your overall goal and adopt new healthy habits that can last a lifetime in helping you maintain weight.
You will quickly find that with Almased, you will not only reach your feel-good weight but also increase your fitness level while improving your well-being.
What's more, you never have to go without essential nutrients. Almased provides all the crucial nutrients, including amino acids and bioactive peptides with health-promoting properties, that the body needs in one shake.
Phase 1: Detox
You begin the Figure Plan with the Detox Phase, during which you will have three Almased weight loss shakes per day, plus home-made vegetable broth or 100% vegetable juice (ideally low in sodium).
In addition, you should drink at least 64 oz of (preferably mineral-rich) water per day. You can stay on this phase from three up to fourteen days. It has been shown that a good initial weight loss at the beginning of a diet is the best prerequisite for fast weight loss results.
Midday
Essential amino acids from quality proteins, which contributes to Almased's low-glycemic index, help curb appetite for several hours and prevent the midday slump
Evening
Our body repairs and regenerates cells overnight. It is, therefore, vital to nourish your body with a calorie-dense nutrient-rich Almased shake in the evening, preferably 2-3 hours before bedtime. This way, you can set your body up with ideal nutrient conditions leading to better sleep quality and optimal metabolism.
Phase 2: Reduce Weight
This phase will lead to a healthy, steady weight reduction. You will have two Almased weight loss shakes daily and one solid, balanced meal, preferably at midday, for best results, to provide you with all the crucial nutrients. If it is more convenient to have your meal for dinner, you can, but be mindful of your carbohydrates. This phase can be carried out for as long as you like or until you have reached your desired weight.
Evening
Replace a typical carb-filled dinner with Almased, compised of the ideal ratio of protein to carbs in a low-calorie shake, which sustains satiety and further accelerate weight loss.
Phase 3: Promote Energy & Youth
This phase encourages healthy eating habits and stabilizes the weight you've lost, helping your body maintain its new weight.
During this phase, drink one Almased shake in place of one meal, preferably in the evening, and continue eating two healthy, nutrient-dense meals daily that are now an integral part of your daily diet.
The duration of the phase should be based on the length of the reduction phase. If you've spent 2 weeks in the reduction phase, then this phase should last equally as long. If you have carried out the reduction phase for longer than 2 weeks, we recommend doing the phase for at least 4 weeks. There is no limit to how long you spend in the Promote Energy & Youth phase.
For Life-Long Health Benefits
While the first three phases of the plan lead to successful weight loss, this phase will help set you up for life. In addition to losing weight, you've learned new eating habits that you can continue to practice daily. During this phase, keep drinking Almased once daily as needed, either as a supplement or meal replacement, which will help with the following.
1. Providing your body with the necessary macro and micronutrients
2. If you are physically active, Almased is an excellent source of protein and amino acids, which helps retain muscle while supporting the building of lean muscle - which is necessary for organ and metabolism function.
3. Managing slip-ups or to counteract accidental overeating from time to time. For example, if you overindulge at a luncheon, drink Almased at your next meal to offset calories.
Morning
Start the day with a protein rich breakfast
Evening
Finish the last stretch of the day with a healthy light dinner
Replace a meal with a shake as needed
Integrate Almased into your life as a long term strategy in maintaining weight and keeping your metabolism up and running. Replace any meal of the day as needed, rely on Almased as your go-to companion for curbing cravings, cutting calories, and feeling.
How to Mix an Almased Shake
1. To a shaker bottle, add 10-12 fl oz of water, low-fat milk or unsweetened plant-based milk.
2. Add 1/2 cup (8 tbsp.) of Almased.If you are taller, you must increase the number of tablespoons bybody heightin order for Almased to work optimally and cut cravings.
3. Shake for a few seconds until smooth. Drink your nutritious shake as is or add
- cold (brew) coffee
- berries
- cocoa powder
- spices
Discover more plans
More Ways to Use Almased
Almased goes beyond weight loss. The beauty of Almased is its versatility. If none of the plans fit your needs, there are still other ways to use Almased so that it fits into your life seamlessly. Remember, Almased is a flexible solution that can help balance your lifestyle.
