French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com (2024)

Published: Β· Modified: by Helene Dsouza

French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com (1)Helene Dsouza

Quick and easy french carrot salad with a simple vinaigrette. Use it as a side dish.

Total Time: 20 minutes minutes

Prep Time: 20 minutes minutes

5 servings

4.6 from 8 votes

VIDEO RECIPE

French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com (2)

Authentic french carrot salad family recipe prepared from scratch, quick and easily.

Get all the tips and things you need to know to make this shredded salad today.

French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com (3)

French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com (4)

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Jump to:
  • πŸ“• What is a French carrot salad?
  • πŸ”ͺ How to make this carrot salad?
  • πŸ₯• Ingredient Options
  • 🍴 Serving
  • 🍱 Storing
  • πŸ‘οΈ More Salads like this
  • πŸ“– Recipe
  • πŸ’¬ Comments

πŸ“• What is a French carrot salad?

A French carrot salad is a shredded or grated carrot slaw.

The salad uses fresh carrots, which are topped with a simple healthier and light dressing.

We make it all year round and call it salade de carottes rapΓ©es.

It's a super classic and common salad side dish served in homes in France.

It couldn't be more french then that!

πŸ”ͺ How to make this carrot salad?

The salad is shredded or grated and to do that I recommend that you use a food processor.

It can be done manually with a grater, but it can be tedious.

Here is how it's done, the complete recipe with US and metric measurements is located at the bottom of this post.

The video is the pop up.

Step 1

Rinse and scrub carrots to clean from mud and dirt.

Shred carrots in food processor or manually with a grater.

French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com (5)

Step 2

Place shredded carrots into a bowl.

Combine dressing ingredients.

French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com (6)

Step 3

Pour vinaigrette over carrots.

Top with some fresh chopped chives and serve up

French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com (7)

πŸ₯• Ingredient Options

You can us other carrot varieties such as rainbow colored carrots.

Yellow, red, purple and orange colors look amazing and make for a beautiful fall side dish presentation.

Traditional french carrot recipes in france don't add any other ingredients to the slaw.

However, you can get creative by adding, raisins, chickpeas and some freshly chopped licorice tarragon.

My mother likes to shred some kohlrabi with the carrots and she serves it together mixed up. So this is another idea.

French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com (8)

🍴 Serving

This salad can be served with most main course dishes.

We had it with with meats, casserole dishes, fish, seafood, dumplings, lentils, vegetables, pan fried meals and much more.

It's as versatile as a simple green salad because it uses a vinegar oil vinaigrette as a dressing.

I love it with a shepherd's pie or even a pot pie.

🍱 Storing

You can store salad leftovers in an airtight containers.

I prefer to store shredded carrots and dressing separately, so I tend to add the dressing over the salad at the end only.

That way the carrots tend to remain nice and crunchy and not soggy.

You can prepare this salad days in advance (as I just explained with the carrot and dressing separated).

πŸ‘οΈ More Salads like this

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French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com (10)

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πŸ“– Recipe

French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com (11)

French Carrot Salad Recipe

Quick and easy french carrot salad with a simple vinaigrette. Use it as a side dish.

4.63 from 8 votes

Print Pin Rate

Course: Salad, Side Dish

Cuisine: French

Prep Time: 20 minutes minutes

Total Time: 20 minutes minutes

Servings: 5 servings

Calories: 240kcal

Recipe by: Helene Dsouza

Ingredients

US - Metric

Instructions

  • Prepare your carrots. If they are garden fresh organic, cut off greens and ends. Wash and scrub to get rid of mud. If you use store bought, peel if you don't know where they came from (because of pesticides).

  • Place carrots into food processor to shred or use a grater to do that manually.

  • Prepare the Dressing by combining vinegar, mustard, salt and black pepper in a small bottle or salad shaker. Then add oil at the end and shake again.

  • Place shredded carrots into a mixing bowl.

  • Sprinkle dressing over your shredded carrot. Use as much as you like.

  • Sprinkle cut chives over carrot and dressing and serve up room temperature or cooled.

Notes

Servings are smaller in size because the salad is served with a main course meal as a side dish.

Equipment

  • Food Processor or Manual Shredder

Nutrition

Nutrition Facts

French Carrot Salad Recipe

Amount Per Serving

Calories 240Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 2g10%

Sodium 330mg14%

Potassium 290mg8%

Carbohydrates 9g3%

Fiber 3g12%

Sugar 4g4%

Protein 1g2%

Vitamin A 15155IU303%

Vitamin C 5mg6%

Calcium 30mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com (2024)

FAQs

French Carrot Salad Recipe [+VIDEO] πŸ₯• MasalaHerb.com? β€Ί

Raw carrots, being fibrous, naturally promotes bowel regularity which positively affects digestion and elimination as well! Optimal liver and thyroid function Since the raw carrot salad assists in eliminating excess estrogens and endotoxins, this also reduces the heavy load the liver carries.

Why is raw carrot salad good for you? β€Ί

Raw carrots, being fibrous, naturally promotes bowel regularity which positively affects digestion and elimination as well! Optimal liver and thyroid function Since the raw carrot salad assists in eliminating excess estrogens and endotoxins, this also reduces the heavy load the liver carries.

What is a carrot raisin salad Wiki? β€Ί

"Carrot raisin salad" is a traditional dish in the Southern United States. Grated carrot is mixed with raisins, mayonnaise dressing, granulated sugar, salt and black pepper.

Is raw carrot good for your gut? β€Ί

The fiber in carrots (and any high-fiber vegetables, actually) acts like a natural vacuum cleaner in your gastrointestinal tract, picking up debris as it runs through your body. Carrots can also help keep gut cells healthy, supporting a decreased risk of illness and improving your health overall.

Are raw carrots good for your gut? β€Ί

Raw carrots help lower the number of bad bacteria in the gut. Since intestinal bacteria is typically one of the main problems causing hormonal imbalance. Carrots are root vegetables that contain unique fibers that attach themselves to endotoxins, bacteria and estrogen.

When should I eat a raw carrot salad? β€Ί

By supporting the thyroid and liver while removing excess endotoxins and estrogen, consuming raw carrot salad daily can help with reducing problems like PMS, period pain, headaches, fatigue, acne, and breast tenderness.

What are the benefits of eating raw salad everyday? β€Ί

Salads are often high in fiber
  • Help prevent constipation.
  • Lower your chances of cancer in your bowl.
  • Prevent hemorrhoids.
  • Regulate your cholesterol levels.
  • Maintain an even blood sugar level.
  • Help you lose weight.

What time of day should I eat raw carrot salad? β€Ί

Dr. Peat found that estrogen levels can be reduced by consuming a simple carrot salad once or twice per day, ideally with breakfast and/or lunch. The carrot salad doesn't just detoxify estrogen, it also removes endotoxin from bad bugs and is antifungal.

Do carrots get rid of excess estrogen? β€Ί

Carrots also contain high amounts of insoluble fiber, which studies have shown can help the body detox excess estrogen. However, it is important to note that blindly making big dietary changes can have negative consequences.

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