From beer to bread, how to tackle a yeast intolerance - Smartblood (2024)

FAQs

How do you fix yeast intolerance? ›

Addressing a yeast intolerance involves mainly focussing on removing yeast-containing foods and drinks from the diet that might be triggering inflammation or symptoms in the body.

Avoids all foods containing yeast and yeast ingredients (baker's and brewer's yeast), all foods fermented with yeast (e.g. vinegar, cider, beer, sauerkraut and tempeh), and those with a high likelihood of contamination with yeast (e.g. mushrooms, aged cheese).

Ener-g, Food For Life, and Hummlinger are brands that offer yeast-free options. You can also make yeast-free bread at home. Soda bread uses baking soda instead of yeast as a raising agent. Another idea is to use unleavened crispbreads, like matzah, Ryvita crackers, or rice cakes.

All alcoholic beverages use yeast to help with the fermentation process. It's used to turn the sugars into ethanol. No yeast, no alcohol. Despite this, because distilling a drink usually removes most yeast by-products from the liquid, the vast majority of distilled spirits are considered yeast-free.

Generally, yeast intolerance, like other food sensitivities, can disappear over time even without mediation but knowing your intolerance is necessary to contain it better and limit its harmful effects.

Garlic: Garlic contains several antifungal compounds like allicin, some of which have been shown to act against Candida yeasts in test-tube studies ( 29 , 30 ). Coconut oil: Coconut oil is high in lauric acid, which has been shown to fight Candida infections in multiple test-tube studies ( 31 , 32 ).

Which Beer Contains the Least Amount of Yeast? Commercial lagers, such as Miller Lite, tend to be very low in yeast at the time of consumption.

Possibly risky foods for people with yeast intolerance

There are also some fruits that contain high levels of sugar, such as dates, figs or grapes, which may worsen your symptoms. Other high-sugar fruits include bananas, cherries, pears, mango and pineapple.

There is no yeast present in peanut butter. Peanut butter is made of roasted peanuts, little salt and sometimes, added sugar or sweetener.

Instead of using yeast to make the bread rise, quick breads rely on other leavening agents like baking soda and baking powder to get height. "Quick breads, like banana bread, zucchini bread, and cornbread are delicious and easy alternatives to yeast-based bread and can satisfy cravings in a pinch," says Tyler Lee.

Is sourdough bread ok for yeast intolerance? ›

The FAQs page also contains a growing list of studies, including at least one that has concluded that some people who encounter problems when eating bread made with commercial yeast might be able to eat genuine, long-fermented sourdough.

Distilled liquor is not made with brewer's yeast. Distilling a drink usually removes any naturally occurring yeast or yeast by-products from the liquid. Because of this, distilled spirits are generally safe for people with yeast allergies.

Some test-tube studies have suggested that apple cider vinegar can neutralize fungi like C. albicans due to its high acidity. 2 But due to the lack of research, there is little evidence that drinking apple cider vinegar or applying it topically can treat yeast infections.

Yeast is always present during coffee fermentation, but using a specific strain in a controlled environment can unlock unique flavour characteristics. While some are concerned that controlling fermentation with yeasts can make all coffees taste the same, this may not be the case.

Most fruits and vegetables are among the foods that don't contain yeast as long as they are fresh and are not starting to spoil. But some berries, grapes, mushrooms and dried fruits may have traces of yeast. Any food that has been opened and sitting around may have yeast.

Commonly found in a wide variety of food and drinks, yeast can be difficult to avoid. But, for those who suffer with symptoms such as bloating, weight gain, fatigue, skin problems and even migraine as a result of eating yeast, it's important to be aware of the common places you might find it.

Foods to Eat on a Yeast-Free Diet

Fermented foods such as sauerkraut, kefir and some types of yogurts are encouraged to help promote gut health, while almonds, sunflower seeds and flaxseed are also a part of the plan. Dairy is limited to butter, eggs and aged cheeses with minimal lactose.

An overgrowth of candida can worsen existing digestive diseases such as ulcerative colitis and Crohn's disease. But there is little proof that diet changes can improve the effects of a significant yeast overgrowth. Health care providers usually prescribe antifungal medicines to treat yeast overgrowth.

Can you outgrow a yeast intolerance? Yes, it is possible to lose your sensitivity to yeast, though you don't necessarily 'outgrow' it. If your test shows you are intolerance to yeast, after a 12-week elimination diet you may be able to gradually introduce yeast back into your diet.