Gazpacho nutrition facts and analysis. (2024)

FAQs

Is gazpacho really healthy for you? ›

This nutrient-rich dish contains vitamins A, C and K, along with potassium and folate, which play a supporting role in immune function and overall well-being. It's heart-healthy and low in calories.

Gazpacho contains Vitamins A, E and C, mainly in pepper and tomato, which protect our body from this common viral infection in winter. 2. Gazpacho prevents hypertension.

This Chunky Gazpacho Recipe is an easy and summer-worthy way to get more fresh vegetables into your diet. Only 90 calories per cup, and super refreshing!

Gazpacho contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Gazpacho contains 104.92 mcg vitamin A, 47.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 34.16 mg of calcium, 508 mg of potassium. Gazpacho belong to 'Soups' food category. Gazpacho nutrition facts and analysis..

Gazpacho is a cold soup made primarily from fresh vegetables, such as tomatoes, cucumbers, bell peppers, onions, and garlic. It can be a valuable addition to a weight management plan due to its low-calorie content.

Regular consumption of cold gazpacho soup can help to battle high blood pressure and cut heart disease risk, say researchers.

Green Gazpacho Benefits

Cucumbers support digestive health, elimination, and help reduce bloating from water retention. They are traditionally used in Ayurveda to treat constipation. Cucumbers also contain a number of antioxidants, including cucurbitacins, glucosides, lignans, apigenin and flavanols like firestin.

The advantage is that this soup is cold, so it serves rather as a refreshing food and, besides that, it does not lose the qualities of most soups such as good taste and ease of preparation.

As far as the nutritional benefits go, this easy gazpacho recipe features: a nice balance of healthy fats to hydrate skin. antioxidants to fight free radicals + premature signs of aging.

The word gazpacho is derived from the Arabic for “soaked bread.” Gazpacho may be served with croutons, additional chopped vegetables, and chopped egg that the diners add to taste. The gazpacho of Málaga province in Andalusia is based on almonds and contains grapes.

How are you supposed to eat gazpacho? ›

In some places, they serve it with croutons and toppings. And in others, it's served on ice and slurped from a glass like any other beverage. In Andalusia, you're most likely to find gazpacho made with tomato, cucumber, and green peppers, and poured into a glass.

Because it lacks the preserving benefits of cooking, the freshness of the ingredients directly impacts its longevity. Typically, homemade gazpacho can last for 3 to 4 days in the refrigerator if stored properly in an airtight container to prevent oxidation and contamination from other foods.

Gazpacho will help you to protect your heart, thanks to the combination of the fatty acids in the oil and the vasodilator effect of the garlic. Drinking gazpacho also helps to replenish fluids. The ingredients in our gazpacho recipe also have an important antioxidant effect.

Gazpacho and salmorejo are refreshing options that contain a good amount of water, which helps maintain proper hydration. In addition, they are a source of fiber, which promotes intestinal transit and helps prevent constipation, a common problem during pregnancy.

You betcha! If you haven't tried a chilled summer soup, you are in for a treat. Gazpacho is a popular cold soup but is traditionally made with tomato and other raw vegetables. For a kidney-friendly spin, we use cucumber as the star ingredient to make this a low potassium soup.

Because it lacks the preserving benefits of cooking, the freshness of the ingredients directly impacts its longevity. Typically, homemade gazpacho can last for 3 to 4 days in the refrigerator if stored properly in an airtight container to prevent oxidation and contamination from other foods.