Guide To Eating Daisy Sour Cream On A Ketogenic Diet (2024)

FAQs

Guide To Eating Daisy Sour Cream On A Ketogenic Diet? ›

It is important to know that low-fat or non-fat sour cream may kick you out of ketosis, so choose the full-fat version for your cooking. Daisy Sour Cream: This well-known brand has 60 calories, 5 grams of fat and just 1 net carb in a 2 tablespoon serving.

Daisy sour cream is an excellent choice for those on a ketogenic diet because it is low in carbs and high in fat. One tablespoon of Daisy sour cream contains just 1 gram of carbs and 5 grams of fat, making it an ideal addition to a high-fat, low-carb diet.

There are lots of ways to incorporate sour cream into a keto diet, Dr. Cederquist says. “It can be used as a thickener in soups, a healthy dip for veggies, a marinade or sauce for chicken, or as a base for dressings like avocado crema or keto ranch,” she notes.

The bottom line

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly.

Coconut Yogurt or Coconut Cream

As a popular sour cream substitute keto dieters love, coconut yogurt has a fat content and creamy texture similar to what it's replacing. Look for unsweetened varieties, especially if you're using it in savory recipes. Another sour cream substitute that's dairy-free is coconut cream.

Daisy Sour Cream (2 tbsp) contains 1g total carbs, 1g net carbs, 5g fat, 1g protein, and 60 calories.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Fiber isn't “counted” in the carbohydrate total because it doesn't get digested by the human body. Either way, that number of carbs is very low and requires careful planning. Eating a little fruit, starchy vegetables, sugary foods, or whole grains can easily kick you out of ketosis.

What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Is salsa keto friendly? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

𝗣𝗹𝗮𝗶𝗻 𝗚𝗿𝗲𝗲𝗸 𝗬𝗼𝗴𝘂𝗿𝘁: By far your best choice for low- carb or keto eating. Greek yogurt has about 3g of carb per 100g (a little less than ½ cup) and 5g per 170-gram (¾ cup) container. 𝗛𝗲𝗮𝘃𝘆 𝗖𝗿𝗲𝗮𝗺: Heavy cream contains about 3g of carbs per 100g (about 0.5 g per tablespoon).

Half-and-half and heavy cream are solid choices as well. Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar. Thankfully, milk doesn't have to be a thing of the past just because you're following a keto diet.

Sour cream (2 tablespoon) contains 1.3g total carbs, 1.3g net carbs, 5.6g fat, 0.7g protein, and 57 calories.

Mayonnaise can be a keto-friendly condiment as long as it's made with high-quality ingredients and doesn't contain added sugars or unhealthy oils. Enjoy mayo in moderation, keeping track of your overall fat intake to stay within your daily macronutrient goals.