Have Leftover Ham? Make a Pot of Split Pea Soup (2024)

Table of Contents
Ingredients Directions FAQs

If you're on the hunt for aone-pot meal using leftover ham, you've come to the right place. For this recipe, you can dice up extra glazed Easterham and toss it in, but you can alsosimmer the soup with the ham bone to impart even more of that delicious smoky, salty flavor.After all, we're big proponents of making use of what we have on hand! It's one of our favoritesoup recipesthat doubles asa nourishing post-holiday meal and any lingering house guests will thank you.

Do split peas need to be soaked before cooking?

Split peas are like lentils—they don't need to be soaked before cooking, making this soup even easier to whip up on the fly. All it takes is a bag of green split peas and a few other fridge and pantry staples that you likely have on hand.

Are split peas the same as regular peas?

Split peas are a variety of field pea grown for drying. When they're hulled, they're split at their natural seam so that they cook quickly and don't require a lengthy presoak.

Can I make split pea soup without leftover ham?

Absolutely! This soup can be made any time. A chopped ham steak works perfectly in place of leftover ham.

Should split pea soup be thin or thick?

Split pea soup has a slightly thick, creamy consistency—it thickens naturally as the peas cook and break down. If you prefer a thinner, more brothy split pea soup, add some water to thin it out to your desired consistency.

How long does it take to make split pea soup?

From start to finish, this soul-nourishing soup comes together in under two hours. However, after prepping and sautéing the ham and vegetables, the recipe requires little hands-on attention, so don't be afraid to tackle it on a weeknight. You can even chop the vegetables and ham beforehand to make this soup come together even quicker.

What do you serve with split pea soup?

This soup is perfect paired with agrilled cheese sandwich (or just a hunk of crusty bread!) for dunking. For something lighter, serve it withfresh kale citrus salad. Or, if you want to keep things simple, just sprinkle a fewcrispyhomemade croutonson top.They'll soakup the flavorful broth while adding a little crunch and texture to each bite!

How long does split pea soup last in the fridge?

Stored in an airtight container, split pea soup will stay fresh for four to five days in the fridge. This makes it a great meal-prep recipe to make on a Sunday or Monday and enjoy all week long!

Can split pea soup be frozen?

It sure can! This is a great soup to keep in your freezer for when you need a nutritious meal fast. Wait for the soup to cool completely, then place it in an airtight container and freeze for up to three months. Thaw it overnight in the refrigerator and reheat it over gentle heat in a pot on the stove.

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Yields:
6 - 8 serving(s)
Total Time:
1 hr 40 mins

Ingredients

  • 3 Tbsp.

    olive oil

  • 2 c.

    diced ham

  • 1

    yellow onion, chopped

  • 3

    carrots, peeled and sliced

  • 2

    celery stalks, sliced

  • 3

    garlic cloves, chopped

  • 1 lb.

    dried green split peas

  • 8 c.

    chicken stock

  • 1 tsp.

    dried thyme

  • 1

    bay leaf (optional)

  • 1/2 tsp.

    salt, plus more to taste

  • 1/2 tsp.

    ground black pepper, plus more to taste

  • Chopped fresh parsley (optional)

Directions

    1. Step1Heat a large Dutch oven or pot over medium heat. Add the oil and ham. Cook, stirring occasionally, until the ham pieces are golden brown, 8 to 10 minutes. Increase the heat to medium-high; add the onion, carrot, and celery, and continue to cook until the vegetables are slightly softened, about 5 minutes more. Add the garlic and cook 1 minute more.
    2. Step2Meanwhile, place the split peas in a colander. Rinse them well and pick through and discard any tiny pebbles or debris.
    3. Step3Add the peas, chicken stock, thyme, and bay leaf, if using. Bring to a simmer, then reduce the heat to medium-low and cook, uncovered, stirring occasionally,until the peas "split" open in the pot and are very tender,1 hour and 30 minutes. (If the pot stops simmering during cooking, increase the heat to medium until it returns to a simmer, then reduce the heat back to medium-low). Add 1/2 to 1 cup of water to reach desired consistency.
    4. Step4Season with the salt and black pepper. Serve topped withparsley, if you like.

Tip: If you have a leftover ham bone,toss that in the soup as well! It will infuse it with even more ham flavor.

Have Leftover Ham? Make a Pot of Split Pea Soup (2024)

FAQs

Is pea and ham soup good for you? ›

Not only do I love the taste of split pea and ham soup – I love the nutritional value. Just one cup of split peas provides more than half your daily fiber intake – one cup! So that means, this soup will help keep you full. In addition, split peas are a good source of protein and many vitamins and minerals.

How to thicken split pea soup with ham? ›

Cornstarch and arrowroot powder are often used as thickening agents in cooking. To thicken split pea soup using either of these, mix 1-2 tablespoons of cornstarch or arrowroot powder with an equal amount of cold water to create a slurry. Slowly pour the slurry into the simmering soup while stirring continuously.

How many carbs are in 1 cup of homemade split pea soup? ›

Split pea soup without meat, homemade (1 cup) contains 34.8g total carbs, 22.9g net carbs, 1.7g fat, 8.7g protein, and 183 calories.

Does pea soup lower blood pressure? ›

In addition, magnesium, potassium, and other minerals found in peas can lower your risk of high blood pressure.

How healthy is split pea soup for you? ›

Rich in fiber: Split green peas are high in fiber, one serving of this soup has about 18 grams of fiber. Fiber helps to promote digestive health, regulate blood sugar levels, and reduce the risk of heart disease. Low in fat: Split green peas are low in fat and contain no cholesterol, making them a heart-healthy food.

How long does ham last in soup? ›

This ham and soup will stay good for 3-4 days in an airtight container stored in your fridge. You can definitely store your soup in the freezer if you'd like. You can store it either in a large airtight container, or in smaller individual containers. Thaw either in the microwave or on the stovetop over medium heat.

What is a substitute for ham hock in pea soup? ›

If you can't find a ham hock, don't worry. You can easily substitute pork shank, smoked bacon, or smoked sausage without affecting your recipe too much. Not eating pork? Smoked turkey bacon should work just fine.

How to buy ham for soup? ›

Buy bone-in ham. Yes, the bone is a little more work to cut around, but the meat is more flavorful and the hambone can be used to flavor soups and stews. Check the label. City hams can be artificially plumped up with water or solutions, but this dilutes the flavor, so look for one with no added water or juices.

Why is my split pea soup not mushy? ›

If your split peas don't get soft, it's more likely they are old or were stored in a container that wasn't airtight. Even though they keep for quite a while, dried beans don't keep forever.

How do you make split pea soup less bland? ›

Salt and pepper you can just stir in. Same goes for bouillion cubes/paste, though you'll want to mix them into a small amount of soup first to get them to dissolve well and then stir that into the rest of the soup.

What goes with split pea soup? ›

🥣 15 Best Ideas For What To Serve With Split Pea Soup 🥣
  • Meat. • 1 Air fryer grilled cheese sandwich. ...
  • Produce. • 1 Onion and goat cheese tart with thyme. ...
  • Baking & Spices. • 1 Parmesan crisps with thyme and sea salt.
  • Bread & Baked Goods. • 1 Cheese and garlic pull apart bread. ...
  • Dairy. • 1 Ham and cheese sliders. ...
  • Deli. ...
  • Other.

Is split pea soup good or bad for diabetics? ›

Split pea soup is a classic comfort food with tasty, diabetic-friendly benefits. This heart-warming soup is rich in fiber and potassium with a thick and creamy texture sure to please. Leave out the potatoes and add plenty of chopped fresh celery, carrots, and onions for a belly-satisfying meal.

Why does split pea soup have so many carbs? ›

Peas are starchy veggies, which means you'll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber. Many soups also have a lot of salt, so pick reduced-sodium varieties.

Is split pea soup high in iron? ›

This beautiful green soup is low iron but rich in protein, making it a great lunch.

Can you eat too much pea soup? ›

Including an adequate amount of split pea soup can provide health benefits along with maintaining weight. Excessive can increase the fat, which increases the cholesterol levels.

Is pea soup good for your stomach? ›

Fiber-loaded and packed with detoxifying minerals and vitamins, this creamy soup helps your digestive process and eliminates toxins, cholesterol and old oestrogen accumulations.

Does pea soup have a lot of carbs? ›

Let's look at the numbers, shall we? A 11/2 cup serving of split-pea soup from a typical recipe will have about 285 calories, with 42 grams of carbohydrate and 3 grams of fiber, for a usable-carb count of 39 grams.

How many calories in a large bowl of pea and ham soup? ›

Nutrition Facts (per serving)
374Calories
14gFat
37gCarbs
25gProtein
Feb 21, 2023

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