Health Benefits of Shrubs (2024)

FAQs

What are the health benefits of shrubs? ›

As you can see, there are many health benefits associated with drinking shrubs regularly! Not only do they taste great, but they offer numerous health advantages as well such as regulating blood sugar levels, aiding digestion, and promoting weight loss. So why not give them a try?

Drinking vinegars, also called shrubs, are exactly what they sound like: vinegar-based concoctions you can, well, drink! The word “shrub” is derived from the Arabic word sharbah, which means “a drink.” They have a long history, dating back to the Babylonian, and were incredibly popular during colonial America.

The American version of the shrub has its origins in 17th century England where vinegar was used as an alternative to citrus juices in the preservation of berries and other fruits for the off-season. Fruit preserves made in this fashion were themselves known as shrubs and the practice carried over to colonial America.

The word “shrub” is derived from the Arabic word “sharbah,” which translates as “drink.” Even sailors from the 16th-18th centuries drank shrubs to prevent scurvy! Today, they are infused with every flavor one can imagine and lauded for their health benefits, some even claiming weight loss.

“The beauty of shrubs is not just that they're simple to make at home, and form the basis of beautiful fruity drinks, but that the combination of live, unpasteurised fruit and the probiotic goodness of apple cider vinegar has huge benefits for your gut health.

Habit, Parts Used for Medicine and Methods of Preparation. Growth habit of shrubs have the highest percentage of 35.1% of the total medicinal plants in this study.

Shrubs are often seen on co*cktail menus but also make refreshing mocktails or zero proof drinks. Using a shrub can be as easy as mixing it with still water, tonic, sparkling water, and juice to make a thirst-quenching drink on a hot day or after working out.

To mix, pour 1 to 2 tablespoons shrub syrup over ice and top with 4 ounces of club soda, or to taste. You can play around with flavored sodas, adding aromatics like rose petals to the shrub itself, or adding flavored syrups like elderflower syrup for myriad unique flavor combinations.

You can mix both syrups and shrubs with other sweeteners to add a flavor boost to pancakes, tea, and baked goods. Start with 1 tsp concentrate to 2 tbsp sweetener and add more until it is to your liking. Meat Marinades: Soak beef, pork, chicken, or fish for 30 min-2 hrs in a shrub concentrate for a new flavor!

They will keep for 18-24 months unopened and unrefrigerated - see best by date on bottle. Once opened, we recommend keeping them in the fridge. They should be good for another 9-12 months once you open them.

Does vinegar have any medicinal value? ›

Vinegar can help kill pathogens, including some strains of bacteria. People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.

During military campaigns, vinegar was used by the soldiers diluted in water as a thirst-quenching drink and as a body wash, to counteract the effects of life in the camp and non-serious injuries.

Once the Shrub is created, many can drink it on its own, top it with a seltzer, use as a marinade, or combine in a co*cktail! Of course you are not limited to just fruits. Some other common ingredients paired with shrubs are herbs, vegetables and nuts.

Shrubs are vinegar-based, which means they have a very long shelf life. We say that our shrubs are good by two years from production time. They will last longer, and it's not harmful to enjoy them after the “good by” date, but the flavors might change and the color won't be as bright over time.

Shrubs are an instrumental part of every garden's ecosystem. They provide shade, improve soil stability, enhance air quality and create habitats for all types of wildlife. Of course, shrubs and small trees are also beautiful to look at, especially when you choose varieties that add seasonal interest to your landscape.

They provide shade, improve soil stability, enhance air quality and create habitats for all types of wildlife. Of course, shrubs and small trees are also beautiful to look at, especially when you choose varieties that add seasonal interest to your landscape.

In addition to filtering out pollutants, shrubs can absorb carbon dioxide. Plants absorb carbon dioxide and release oxygen during photosynthesis. If you've been searching for ways to reduce your carbon footprint, planting a shrub or two could be a great solution.

Shrubs are mixers, which means they're an ingredient in a drink, not something you would normally drink on its own. Luckily, drinking shrubs are versatile, so they pair well with lots of other ingredients. Overall, we recommend using a 1:5 ratio of shrub to another (or several) ingredient(s).