Healthy Bagels (2024)

FAQs

What bagel is the healthiest? ›

Bagels can be healthy if made with whole grains, contain minimal fat and sugar, and are an appropriate portion size for your health goals. For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy.

Unfortunately there's no simple answer to this question. In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.

On the plus side, all varieties of Bagel Thins are a good source of fiber (4 to 5 grams), are low in fat (1 gram) and contain only 110 calories. By comparison, regular authentic New York City bagels have about 80 calories per ounce, can weigh up to 10 ounces and generally contain no fiber.

To take advantage of these benefits, look for bagels that are made from whole grains like oats, rye, spelt, or whole wheat — but remember to keep your portion size in check. Bagels made from whole grains may help balance blood sugar, support healthy digestion, and prevent disease.

To get the additional health benefits, you might want to opt for a bagel that has grains such as oats, whole wheat or rye. If you want to have bagels as part of your diet, but ensure they stay balanced, here are some tips: Make sure you're aware of your portion size.

The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet. As is often the case, portion size is most important. Opt for smaller bagels and stick to just a half.

While bagels pack a lot of carbs and are more 'refined,' they can fit a balanced plate when paired with protein and fat." A 1,700-calorie diet breaks down to 400 to 500 calories per meal (if you also eat a snack or two). One medium bagel has just 289 calories, so it can definitely fit within that range.

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Pumpernickel has no crust, and is dense and hearty. It's a healthy choice, too—rye flour packs less carbs than wheat, and supplies a good amount of fiber, vitamins, and minerals as well. It goes well with ingredients that benefit from an extra element of nuttiness.

Are egg bagels healthier? ›

Adding whole eggs or egg whites to a dough increases the nutritional value of a bagel. Eggs contain a lot of nutrients even in small volumes—they are a good source of calcium, iron, potassium, and linoleic acid as well as protein. It's not just carbs in your bagel now! Embrace the egg bagel.

By incorporating protein-rich ingredients into bagels, such as using protein powder or adding nuts and seeds, you can enhance the satiety factor of the meal. This can help reduce overeating and support weight management goals.

6. Wheat Thins and Cottage Cheese. Dip 10 Wheat Thins in a one-half-cup serving of 2% fat cottage cheese, which provides about 11.5 grams of protein, or enjoy them side-by-side. 15 The fat combined with the protein will keep you full until mealtime.

There are a number of differences that set egg bagels apart from the others; they have a softer texture and richer flavor, for example. Plus, they're a little more nutritious because those eggs add protein, as well as vitamins and minerals.

But if you look at the nutrition label for the Thomas' Everything Bagel, it has less sodium than the plain, at 410 grams. Both have 9 grams of protein and 2 grams of fiber. The Everything's ingredients include enriched flour, vitamins like B1 and B2, monoglycerides, and diglycerides.

Why is an egg bagel healthier? Because these bagels contain eggs, they are good sources of protein, iron and vitamins A and B12. Regular bagels have about half the amount of protein and iron as egg bagels and have zero vitamin A or B12. Compare the two and choosing an egg bagel is a no-brainer.

Cream cheese is healthier than butter; at 2 Tablespoons, the calorie count is just 98, there are only 10 grams of fat, and you do get a tiny bit of protein (less than 2 grams). The real trick here is not guesstimating – it's easy to smear 2 Tablespoons on each half and then you've made it just as bad for you as butter.