Here's what happens to your body if you eat pizza every week | The Times of India (2024)

FAQs

What happens if you eat pizza once every week? ›

Highlights: Weekly pizza consumption can contribute to weight gain and increase the risk of obesity. Pizza is often high in calories, saturated fat, and sodium, which can negatively impact cardiovascular health.

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

While traditional pizza may not always be considered the healthiest option due to its higher calorie and fat content, there are ways to make healthier versions by using whole grain crust, lean protein toppings, and plenty of vegetables. Moderation and balance are key when including pizza in a healthy diet.

​The worst offender in pizza could sometimes be the dough or crust. Refrigerated pizza crust, for instance, often contains hydrogenated oils as well as artificial additives.

One or two slices of pizza can fit into a nutritious, balanced meal. But eating pizza to the point that you are overly stuffed can result in you consuming way too many calories, which may contribute to weight gain over time.

To enjoy chain pizza without derailing your diet, here are some tips for making healthier selections: Opt for thin crust: Choose a thin crust pizza over deep-dish or stuffed crust options. Thin crusts have fewer calories and less saturated fat.

Despite the convenience, these types of pizzas can be bad for you. They're often high in calories, sodium and unhealthy fats, as well as having more artificial preservatives. Processed meat toppings, stuffed crusts and extra cheese add to the poor nutritional value.

There were 23.6g of saturated fat in the Indian meal - the daily recommended intake is 20g for women and 30g for men. Pizzas could be a healthier option, with half of a medium pizza weighing in at between 836 and 929 calories. Fat was again high, with a thin crust pepperoni pizza containing 22.5g of saturated fats.

The type of pizza, brand, ingredients, and serving size all affect the amount of cholesterol in pizza. A pizza with no cheese or meat may not have much at all, while a stuffed-crust pizza with pepperoni could be relatively high in cholesterol.

Is pizza worse for you than pasta? ›

However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta. This is attributed to the fact that the fat content in a slice of cheese pizza is much higher – almost 9 grams higher – than in a cup of cooked pasta.

Whether it's cold, hot, or preheated, pizzas should be enjoyed in the way that you prefer. These pies are delicious, filling, and contain everything that you need in a meal. Just remember to always follow the standard procedure to avoid foodborne illnesses.

But just how much do people love this cheesy delight? It turns out quite a bit! According to our survey, the average American eats approximately 156 slices a year, with a third (33%) having pizza at least once per week and most (35%) eating an average of 3 slices per sitting.

A personal trainer and college student lost over 13 pounds in a month while eating a Domino's pizza every day, to prove that it's possible to enjoy treats and lose fat as long as you're in a calorie deficit.

Pizza Can Be Part of a Healthy Lifestyle

“Just about everything can be enjoyed as part of a healthy lifestyle in moderation,” Dr. Cederquist says. Adding lots of vegetables to your pizza, pairing it with a side salad, and drinking plenty of water in between bites will help you avoid eating too many slices, she adds.

According to the USDA, if the pizza has been refrigerated at a temperature below 40 degrees, its only safe to eat for up to 4 days. The USDA says that after 4 days, you run the risk of getting a food-borne illness, such as Salmonella, norovirus, or other diseases with horrifying Latin names.