Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise.
10 ways to lose weight even if you’re lazy
1. Cut down your portions
You don’t need to completely cut out foods you enjoy, whether it’s carbs or fats. Denying yourself your favorite foods may only make your cravings worse. Instead, cut down on your portions and balance out unhealthy foods with healthier foods that contain fewer calories and more fiber.
2. Practice mindful eating
While you have your meals or even your snacks, try to pay attention to the look, smell, taste, and feel of your food, as well as to your chewing and swallowing. Being fully engaged in the act of eating will help you be more in tune with your body and notice when you are actually full/ This may prevent you from overeating.
3. Snack on nuts
Instead of snacking on calorie-dense food, make it a habit to eat nuts, especially walnuts and almonds. They can make you feel fuller for longer so that you eat less during your next meal.
4. Eat more pulses
Like nuts, pulses such as beans, peas, chickpeas, and lentils keep you feeling satiated and help you go longer between meals.
5. Lower your room temperature
Lowering your room temperature to 66 F at night can help you burn fat, as your body needs to work a little harder to keep you warm.
6. Have your soup or salad first
Try eating a salad or soup before your main course. This can fill you up so that you end up eating less of your main course.
7. Opt for zero-calorie drinks
Avoid sugary fruit juices, soda, and alcohol. Instead, drink more water, unsweetened tea, and sugar-free juices.
8. Sip green tea
Green tea contains a powerful antioxidant compound, epigallocatechin gallate, which appears to decrease the formation of new fats. The caffeine in green tea can also decrease your appetite.
9. Get an extra cup of coffee
A 2020 study published in TheJournal of Nutritionfound that women who consumed 2-3 cups of coffee a day had less accumulation of fat in the body, including in the abdomen.
10. Stay physically active
- Take the stairs instead of using escalators or elevators.
- Park farther away from the entrance of the mall or shopping center so that you need to walk a little more to reach your destination.
- If you take the bus or subway, get off a few stops early and walk the rest of the way to your destination.
- Do more household chores. Vacuuming and mopping the floor can help you burn calories.
- Listen to music when exercising to help you stick it out for longer and make it more enjoyable.
FAQs
Cut down your portions
You don't need to completely cut out foods you enjoy, whether it's carbs or fats. Denying yourself your favorite foods may only make your cravings worse. Instead, cut down on your portions and balance out unhealthy foods with healthier foods that contain fewer calories and more fiber.
How to lose 20 pounds in a hurry? ›
Here are the 10 best ways to quickly and safely drop 20 pounds.
- Count calories. ...
- Drink more water. ...
- Increase your protein intake. ...
- Reduce your refined carb consumption. ...
- Start lifting weights. ...
- Eat more fiber. ...
- Follow a sleep schedule. ...
- Add cardio to your routine.
While diet is the most important factor in losing weight, people can make other lifestyle adjustments to help them reach their goals. These include moving more, trying different types of exercise, drinking plenty of water, and intermittent fasting.
What are the 7 tips for weight loss? ›
7 tips for maintaining weight loss
- Re-evaluate your body's needs. First, let's talk about why it is common to regain weight after weight loss. ...
- Monitor calories or portion sizes. ...
- Eat regularly. ...
- Choose healthy foods and drinks. ...
- Prioritize physical activity. ...
- Get enough sleep. ...
- Monitor your progress.
Load up on fibre
Increasing the amount of fibre in one's diet is one of the easiest strategies to cut calories without going hungry and lose weight.
How to lose weight crazy fast? ›
Methods of weight loss that scientific research supports include the following:
- Trying intermittent fasting. ...
- Tracking your diet and exercise. ...
- Eating mindfully. ...
- Eating protein with meals. ...
- Cutting back on sugar and refined carbohydrates. ...
- Eating plenty of fiber. ...
- Balancing gut bacteria. ...
- Getting a good night's sleep.
Losing 20 pounds in 1 month may be easier than 2 weeks, but it's still unrealistic for most people. Once again, it comes down to your TDEE and simple math. To lose 20 pounds in 1 month, you'd need to create an average deficit of 2,500 calories per day for 4 weeks.
Can I lose 10lbs in 2 weeks? ›
You should reduce your intake of processed, carb-heavy foods like cookies, chips and soda. Is is possible to lose between five to ten pounds in two weeks, although this weight loss will vary depending on each person's metabolism. Food intake should be carefully monitored and combined with regular physical activity.
How to lose 10lbs in 1 week? ›
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
What is the number 1 tip to lose weight? ›
Engage in regular physical activity and exercise
Regular exercise is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful way is often crucial for successful weight loss. One hour of moderate-intensity activity per day, such as brisk walking, is ideal.
10 Weight-Loss Tricks That Really Work
- Chew Food Fully. ...
- Spice It Up. ...
- Avoid Liquid Calories. ...
- Drink Water Before Meals. ...
- Start with Soup. ...
- Use Smaller Plates, Bowls and Glasses. ...
- Brush and Floss After Dinner. ...
- Buy Wrapped Candy. When trying to lose weight, the best candy is no candy.
The short answer: no. "As a dietitian, I'm not really sure where this myth originated, but there's not a magical food or drink that can help you lose body fat," Thomason says.
How do you burn calories when lazy? ›
6 lazy ways to burn calories
- Hit the beach. Snoozing in the sun is one (admittedly great) way to enjoy the beach, but this sandy spot is also full of calorie–burning opportunities. ...
- Beautify your yard. ...
- Put one foot in front of the other. ...
- Take up leisure sports. ...
- Go with the flow. ...
- Up your sitting game.
Here are some tips to help you get rid of laziness and get a grasp on your productivity.
- Make your goals manageable. ...
- Don't expect yourself to be perfect. ...
- Use positive instead of negative self-talk. ...
- Create a plan of action. ...
- Use your strengths. ...
- Recognize your accomplishments along the way. ...
- Ask for help. ...
- Avoid distraction.
Here are 6 unconventional ways to burn calories.
- Cold exposure. Exposure to cold temperatures may help boost your metabolic rate by stimulating brown fat activity in your body ( 1 ). ...
- Drink cold water. Water is the best beverage for quenching thirst and staying hydrated. ...
- Chew gum. ...
- Donate blood. ...
- Fidget more. ...
- Laugh often.
The lazy keto diet encourages a low carb intake while allowing for more flexibility in food choices. The primary focus is reducing or eliminating refined sugars, grains, starchy vegetables and processed foods.
