How To Cook Canned Pinto Beans Recipe (2024)

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This is the easiest and best Canned Pinto Beans Recipe you’ll ever make. It is flavored with spices you already own, comes together in minutes, and makes a delicious side dish or main dish for the whole family.

Suitable for vegan and gluten free diets. Post includes Weight Watchers points.

How To Cook Canned Pinto Beans Recipe (1)

Learning how To Cook Canned Pinto Beans is especially perfect for busy weeknights when you need to whip up something healthy and easy without much time and effort.

All of the flavors in this canned pinto beans recipe work super well together in a lick-your-bowl kind of way. We got this.

And we know canned goods are convenient, and learning how to cook canned beans is a simple way to serve easy food to your family.See, we totally got this.

There are a few ways you can go about cooking canned pinto beans. You can use a slow cooker or microwave, or Instant Pot. I love making simmered pinto beans on a stovetop with my favorite blend of seasoning in just a few minutes.

Like How To Cook Canned Chickpeas, this really easy How To Cook Canned Corn, and also this How To Cook Canned Green Beans post, the great thing is that these canned pinto beans can be used in various delicious beans recipesand delicious side dish recipes, such as soups, salads, taco filling, and more.

Plus check out my favorite How To Make Canned Beans Taste Better than you can ever imagine.

How To Cook Canned Pinto Beans Recipe (2)

P.S. if you prefer, you can learn how to cook dried beans from scratch in this How To Cook Pinto Beans post, along with no soak spiced Crockpot Pinto Beans and this Mexican flavor no soak Instant Pot Pinto Beans recipe. Yeap, there are aaalllll sorts of ways to cook up pinto beans.

Why Make This Recipe

  • Meal planning made easy – These are convenient for meal planning.
  • Fast – These make a tasty and quick side dish with minimal cooking time.
  • Budget-friendly – Canned vegetables are an easy and affordable pantry staple.
  • Adaptable– Use the beans in various recipes, or season with herbs and spices to bring out different flavors. It’s so versatile.

Ingredient You’ll Need

  • Canned Pinto Beans – this recipe uses cans of drained cooked beans. These can be eaten as is, but adding extra flavor to them and cooking them for a few minutes really adds to their great taste. Look for plain unseasoned beans that you can add flavor to.
  • Minced Garlic Cloves – add so much flavor. But you can use garlic powder instead.
  • Diced Onion – for creating a flavorful base for the beans.
  • Spices – this uses ground cumin, smoked paprika, onion powder, and dried oregano.
  • Olive oil – or another light neutral oil if you prefer.
  • Salt – for extra flavor.
  • Water – you can use other liquids to cook with, to your preference.
  • Bay Leaf – optional.
How To Cook Canned Pinto Beans Recipe (3)

Ready to learn how to make this canned pinto beans recipe? Gather up your ingredients and I will show you….

Handy Tip: Use Good Kitchen Tools!

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How To Cook Canned Pinto Beans

Get the complete ingredients list and instructions from the recipe card below.

  1. Heat oil in a saucepan over medium heat and add in the onion and sauté for about 5 minutes until softened.
  2. Add the garlic, cumin, paprika, onion powder, oregano, and bay leaf (if using), stir, and cook for about 15 seconds, until fragrant.
  3. Add the canned beans along with half a can of water, mix, cover, and simmer for about 12-15 minutes.
  4. Taste for seasoning, adding salt or sprinkling with salt and pepper as desired before serving.
How To Cook Canned Pinto Beans Recipe (4)

Recipe Tips and Tricks

  • Make sure to rinse the beans well before adding to the pot. Wash off all the gooey bean stuff you usually find in the bottom of the can.
  • If you prefer to cook from dried instead of using canned, you certainly can. Make sure to pick through the beans to discard any debris and soak them overnight before cooking.
  • Make sure the chopped onion is done finely so that it sautés quickly.
  • Want to make more pinto beans? Double the flavorings if you double the amount of beans.
  • Make sure to use smoked paprika, as that gives it depth and extra smoky flavor.
  • For more soupy beans, add more liquid. Note that you will need to add salt and extra spices.
  • Cover the pot while cooking, so that the liquid does not evaporate and the beans cook evenly.
  • If your canned beans are too firm, then add at least 1 can of water and simmer for at least 30 – 45 minutes. You will need to keep an eye on the water and add more as needed so that it does not dry out. Longer cooked beans are great for making refried beans.
  • Use this really great can opener to easily and smoothly open canned food.
How To Cook Canned Pinto Beans Recipe (5)

Delicious Variations

  • Add Meat – you can add cooked bacon strips, chicken, turkey, and more.
  • Add Fresh Herbs – like cilantro, parsley, basil, and more.
  • Add Heat – with red pepper flakes, black pepper, chili powder, hot sauce, chopped jalapeno, etc. Check out some easy seasoning blends and easy spices you can get for this.
  • Add Sweetener – to sweeten, use brown sugar or maple syrup. If not vegan, then add honey instead.
  • Vary the Cooking Liquid – feel free to use chicken stock, vegetable broth, etc.
  • Add Vegetables – like bell pepper and celery.
  • Swap the Beans – follow this recipe and use canned black beans instead of pinto beans.
  • Add Crunch – feel free to top with finely diced onion, tortilla chips, or croutons (remember to keep these gluten free if needed).
How To Cook Canned Pinto Beans Recipe (6)

Storage

  • Store– Store leftovers in an airtight container in the fridge for up to 4 days.Use a great container like these.
  • Freeze– Do not freeze beans that have been thoroughly cooked, as they may become mushy.
  • Reheat– Reheat in a small saucepan on the stovetop or in a microwave using a microwave-safe container.
How To Cook Canned Pinto Beans Recipe (7)

FAQs

How To Cook Canned Pinto Beans In Microwave

Add contents from your drained can of pinto beans into your microwave-safe bowl, add in half a cup of water, and mix. Cover and cook for about 2 minutes.

Uncover, add in your desired seasonings, mix again, cover again and cook for another 2-3 minutes until beans are warmed through.

Cook In A Slow Cooker

For this to work, and depending on the size of your crockpot, you would want to cook at least 3-4 times the recipe in your regular-sized slow cooker and cook on low for 2 1/2 -3 hours.

How To Cook Canned Pinto Beans Recipe (8)

More Recipes You May Like

For more ideas, check out these recipes;

  • How To Cook Canned Corn.
  • How To Cook Canned Black Beans.
  • How To Cook Canned Chickpeas.
  • How To Cook Canned Green Beans.
  • Easy No Soak Instant Pot Pinto Beans.
  • Easy No Soak Crock pot Pinto Beans.
  • How To Boil Carrots.
  • How To Boil Broccoli.
  • How To Cook Frozen Brussel Sprouts.
  • How To Boil Frozen Carrots.
  • How To Cook Frozen Meatballs.
  • How To Cook Black Eyed Peas.
  • How To Cook Black Beans.
  • How To Cook Black Eyed Beans In The Oven.
  • How To Make Canned Refried Beans Taste Better.

Canned Food Recipe Collections

  • Canned Tuna Recipes.
  • Canned Chicken Recipes.
  • Canned Salmon Recipes.

Serving Suggestions

  • You can serve this with rice like this, Instant Pot Brown Rice or Instant Pot Basmati Rice.
  • It goes great in a burrito like this Air Fryer Burrito or with fajitas like Instant Pot Chicken Fajitas. Or my fave, aka Air Fryer Nachos.
  • Love serving these topped with shredded cheese, sour cream, Adobo Guacamole, and easy salsa.
  • Feel free to serve alongside Air Fryer Ham.
How To Cook Canned Pinto Beans Recipe (9)

Weight Watchers Points

There is just 1 Blue Plan SmartPoint in one serving of this (0 points if you replace the oil with a no-calorie cooking spray).

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How To Cook Canned Pinto Beans Recipe (10)

Print Recipe

5 from 5 votes

How To Cook Canned Pinto Beans

Flavorful canned pinto beans are a quick and affordable dish.

Prep Time5 minutes mins

Cook Time20 minutes mins

Total Time25 minutes mins

Course: Main, Side Dish

Cuisine: American, Western

Diet: Gluten Free, Vegan

Servings: 4

Calories: 135kcal

Author: Bintu Hardy

Ingredients

  • 1 garlic clove minced
  • 1 tablespoon olive oil
  • 1 medium onion finely diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • 1 bay leaf optional
  • 15 ½ ounces (439g) 1 can pinto beans
  • 7 ¾ ounces (229ml) water or other cooking liquid
  • salt and pepper to taste

Instructions

  • Heat oil in a saucepan over medium heat and add in the onion and sauté for about 5 minutes until softened.

  • Add the garlic, cumin, paprika, onion powder, oregano, and bay leaf (if using), stir, and cook for about 15 seconds, until fragrant.

  • Add the canned beans along with half a can of water, mix, cover, and simmer for about 12-15 minutes.

  • Taste for seasoning, adding salt or sprinkling with salt and pepper as desired before serving.

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Notes

  • Make sure to rinse the beans well before adding to the pot. Wash off all the gooey bean stuff you usually find in the bottom of the can.
  • Make sure the chopped onion is done finely so that it sautés quickly.
  • Want to make more pinto beans? Double the flavorings if you double the amount of beans.
  • Make sure to use smoked paprika, as that gives it depth and extra smoky flavor.
  • For more soupy beans, add more liquid. Note that you will need to add salt and extra spices.
  • Cover the pot while cooking, so that the liquid does not evaporate and the beans cook evenly.
  • If your canned beans are too firm, then add at least 1 can of water and simmer for at least 30 – 45 minutes. You will need to keep an eye on the water and add more as needed so that it does not dry out. Longer cooked beans are great for making refried beans.
  • Storage – keep leftovers in an airtight container in the fridge for up to 4 days.
  • There is 1 WW Blue Plan Smartpoint in a serving (0 Blue Plan SmartPoints if you replace the oil with no-calorie cooking spray).

Nutrition

Calories: 135kcal | Carbohydrates: 20g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 290mg | Potassium: 363mg | Fiber: 6g | Sugar: 2g | Vitamin A: 259IU | Vitamin C: 3mg | Calcium: 70mg | Iron: 2mg

How To Cook Canned Pinto Beans Recipe (2024)

FAQs

What is the best way to cook canned beans? ›

How to Cook Delicious Canned Beans
  1. Drain and rinse beans in cold water. ...
  2. Place beans in a heavy pot and cover with good-quality olive oil, salt and aromatics (see above). ...
  3. Heat to medium and simmer until liquid has reduced slightly to coat beans, 10 to 15 minutes.
Apr 2, 2020

What can I add to canned beans to make them taste better? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

Should you cook canned pinto beans? ›

Do You Have to Cook Pinto Beans from a Can? No, canned beans are fully cooked and ready to eat straight from the can and cold if your heart desires.

What to add to pinto beans for flavor without? ›

What is Good To Season Pinto Beans? You can use so many different herbs and spices to season pinto beans. I like the combination of cumin, smoked paprika, garlic powder, onion powder, oregano, and thyme, but other great options include adding herbs like sage, rosemary, marjoram.

How to heat up pinto beans from a can? ›

Pour the can into a small pot (without draining or rinsing), and heat on the stove over medium-low heat with a lid on, stirring/shaking frequently. This is pretty common, even for just heating beans to be eaten.

Should you always rinse canned beans? ›

Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans.

How to jazz up canned beans? ›

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

How to prepare canned beans? ›

Cooking canned beans on the stove is one of the easiest and most common methods. Since they are already cooked, you just need to heat them up, which takes all but 5-minutes. Add a few flavor enhancers and dinner is served! Drain and rinse the beans (remember, that's optional).

What happens if you don't rinse canned beans? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

Should you drain canned pinto beans? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

What goes well with pinto beans? ›

Pinto Beans Serving Suggestions

Make them a meal by pairing them with cilantro lime rice, tortillas, and a vegetable side dish like these fajita veggies or sautéed greens. Top it all off with pickled onions or pico de gallo for a pop of bright flavor, or add a scoop of guacamole for richness.

What seasoning should I put in my beans? ›

In general, most beans go well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can't go wrong with garlic and onions, either. Specific kinds of beans, like fava beans or mung beans, have other affinities with particular herbs and spices.

How do you spice up bland pinto beans? ›

Salt is super important to add to pinto beans for some flavor, otherwise, they can taste quite bland. They are amazing with this bacon salt! Simply double the flavorings if you double the amount of beans. Make sure to rinse the beans well before adding them to the pot.

What can I use to season beans without meat? ›

Christy Wilson, RD, says, “I love to add fresh lime juice, cumin, paprika, canned or fresh tomatoes, and pepper to black beans for a quick weeknight supper.” Can't get enough black beans? Amy Gorin, MS, RDN, offers this: “I love adding garlic or onion powder to black beans while they're cooking.

Should you cook canned beans with the liquid? ›

“Sometimes you just need the beans as an ingredient, other times you need the liquid to get a better yield for a soup, or to add more flavor to the dish,” Castelforte notes. If your dish is soupy, saucy or stewy, toss in the liquid. If you're going for more of a sauté, roast, or crisp quality, drain it.

Should I use liquid from canned beans? ›

For soups, stews and anything else liquidy, feel free to use the whole can — just keep in mind that you'll be adding more liquid than if the recipe calls for drained and rinsed beans.

How do you make canned beans easier to digest? ›

Always Cook Beans

Pressure cooking is a fantastic way to break down lectins for a smooth digestive experience. If you are using canned beans, rinse them thoroughly to remove the complex sugars that are difficult to digest and cause gas.

How do you make canned beans not taste canned? ›

A few ideas:
  1. Rinse the beans.
  2. Spice (cumin, paprika, chili powder, garlic powder, onion powder) and warm them up.
  3. Mix with other ingredients (add vegetables, cooked rice, pasta, or use them as a filling for wraps or tacos)
  4. Mix with your own sauce (onion+bell pepper+carrot+canned tomatoes)
Aug 3, 2023

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