How to find your passion in life in 5 mindful steps — Calm Blog (2024)

Personal Growth

Written By Calm Editorial Team

How to find your passion in life in 5 mindful steps — Calm Blog (2)

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA

Find your passion and lead a life of purpose through your interests and hobbies. Plus, mindfulness tips to help you on your self-discovery journey.

Discovering your passion is an important step toward living a more fulfilling and purposeful life. When you feel truly excited and motivated at the start of your day, your ordinary routine can transform into the extraordinary.

What are passions?

Passions are powerful feelings of enthusiasm about a task or activity or a strong desire to engage. It goes beyond mere interests. The pursuit of your passions seem to speak to the core of who you are. When you’re immersed in your true passions, you may find that time flies. It’s sometimes called being “in flow” or flow state.

Uncovering your passion isn’t just about finding a career path you’re passionate about. It’s a journey toward self-discovery and requires introspection, exploration, and even courage to step outside your comfort zone.

The process of discovering your passions involves peeling back the layers of interests, desires, and pursuits to reveal what you truly love. It might not always be a straightforward path, but it’s almost always rewarding.

Are passions the same as hobbies?

Passions and hobbies both revolve around activities we enjoy, but passions have a deeper layer that sets them apart from hobbies. Here are the five main distinctions between passions and hobbies.

Intensity and commitment

Behind every passion is a strong, irresistible driving force that compels you to wake up early or stay up late to engage in them. Your passions have the potential to change your life. Hobbies, on the other hand, are activities you enjoy, but they don’t carry that same powerful urge as your passions.

A sense of purpose

Passions often come with a profound sense of purpose. They align with your values and contribute to your life in a meaningful way. While hobbies can be enjoyable and fulfilling, they may not evoke that deeper sense of purpose or alignment with your core values.

Longevity

While hobbies might come and go or change over time, passions tend to stick with you for the long haul. They’re enduring interests that grow and evolve with you as you get older.

Impact on your identity

Your passions often go beyond your “dream job” and become a part of your identity and an extension of who you are. They reflect your values, desires, and contribute to your personal growth, even if it’s just a side hustle. Hobbies may not have that significant impact on your identity or personal evolution.

Emotional connection

The connection you have with your passions is profound. They stir emotions that enrich your life and provide satisfaction and a sense of accomplishment. Hobbies provide joy and relaxation, but the emotional bond may not be as deep or enduring as the tie you experience to your true passions.

5 ways to live a life of passion and purpose

Finding your passion is a significant milestone in the self-discovery journey. By following these steps, you create a nurturing environment for your passion to flourish. When you make your passion a natural part of your daily life, it can contribute to living a life full of purpose, bringing you a profound sense of fulfillment.

1. Set aside time regularly to engage with your passion

Dedicate time in your schedule to engage with your passion. Being consistent with your passions nurtures their growth and cultivates a deeper bond between you and what you love doing.

2. Connect with like-minded individuals

Join communities or groups of people who share your passion. Engage in discussions, attend events, and share your experiences. Connecting with others can enrich your journey and provide different perspectives. A sense of belonging is also important for your mental health and can provide you with support if your motivation wanes.

3. Continue learning and growing

Be open to learning and expanding your knowledge about your passions. Read books, take courses, or attend workshops. Continuous learning allows your passion to thrive and evolve.

4. Share your passion with others

Share your passion with family, friends, or through social platforms. Expressing and sharing your enthusiasm can be fulfilling and may also inspire others.

5. Be patient and kind to yourself

Understand that nurturing a passion is a journey and takes time. It’s not a race to the finish line, as there is no end. Passions are ongoing. Be patient with your progress and kind to yourself along the way.

How to find your passion in 5 mindful steps

Uncovering your passion can be a transformative process. And there are steps you can follow to help discover what lights you up inside. Thisprocess isn’t about rushing to find your passion but allowing it to unfold in its own time. It’s also a personal journey that may take some patience, exploration, and a little courage.

1. Engage in self-reflection

Reflect on your core values, strengths, and interests. Ask yourself what activities or topics spark your enthusiasm. Look at your existing hobbies and interests for clues. Think about what brings you joy. If you’re experiencing burnout, this can be difficult, so you might also need to discover the barriers to your growth, such as anxiety, depression, and overwhelm.

Journaling your thoughts can help you delve deeper into what matters to you so you can take the time to understand what makes you feel alive and why.

💙 Get the most out of what you’re taking in with The Power of Reflection led by Jay Shetty.

2. Experiment and explore

Explore different activities, topics, or fields that pique your interest. Don’t hesitate to step outside your comfort zone (it can be worth pushing through the anxiety). If you have enough free time, attend workshops, read books, and join clubs or community groups. If time is scarce, you could listen to relevant podcasts on your commute or watch instructional videos online in your break. This phase is about discovery and opening yourself up to new experiences (even if they’re just micro-experiences right now).

💙 Move past your boundaries and step outside of your Comfort Zone with this mindfulness practice to help you take the leap.

3. Embrace trial and error

Try out lots of activities to find what resonates with you. It’s okay if you don’t find the thing that clicks right away — the process of elimination is just as valuable in leading you to your passion.

Thoughts like “I’m not good enough,” or “I’m wasting my time,” will probably arise at this stage because our brains try to protect us from change. Mindfulness techniques can help you to recognize and dismantle the power of these negative thoughts, allowing you to explore passions with a clear and peaceful mind.

💙 Ditch the idea of Trying to Be Perfect and learn the art of embracing the moment with Jeff Warren.

4. Seek guidance from those who have specific passions

Connect with mentors, friends, or other people who inspire you. Seek their advice and learn from their experiences. This is more than just career advice. This is about working out what truly resonates with you. Engaging in discussions can provide new perspectives and may spark ideas that lead you closer to finding your passion.

💙 Learn why and how Community can change your life in this guided meditation with Tamara Levitt.

5. Be consistent in your commitment to your passion

Once you find a potential passion, commit to it. Dive deeper, learn, and grow within it. And keep trying, even when challenges arise. Your dedication to nurturing your passion will boost your self-esteem and overall wellbeing. Just remember to always prioritize your mental health and take breaks if you need them.

💙 Give yourself the gift of Commitment to keep you coming back to yourself as you discover your passion.

How to find your passion FAQs

Why is it hard to find your passion?

It can be hard to find your passion because life can be so busy with responsibilities and commitments. Societal expectations can create confusion about what you really love, and sometimes the pressure we feel to fit into certain molds makes us follow paths laid out by others.

The fear of failure or the unknown can also act as barriers to discovering our passions. It's essential to break free from these external influences and begin your personal journey of self-discovery to unveil what truly excites you.

How do I find my passion or dream?

Finding your passion or dream involves a mix of self-reflection, exploration, and an open mindset. Start by reflecting on what excites you and what topics or activities spark a genuine interest. Engage in different experiences, meet new people, and step outside your comfort zone to explore the unknown. Seek guidance from mentors or individuals who inspire you. It’s a journey of understanding yourself better and aligning your actions with your inner desires.

How do I find my passion and motivation?

Passion and motivation often go hand in hand. When you discover a passion, motivation tends to follow naturally as you’re driven by genuine interest and joy. Begin by identifying what makes you happy, and what activities or topics let you lose track of time. Engage in self-reflection to understand your values and interests better. Explore, learn, and be open to new experiences. Over time, as you draw closer to your passion, you'll find your motivation levels elevating.

What are signs of passion?

Signs of having a passion can include a strong desire to dedicate time and effort and a sense of joy and fulfillment when you engage in a particular activity. You might find yourself eager to learn more, improve, and share your enthusiasm with others. A passion is an enduring interest that aligns with your values and contributes positively to your overall wellbeing. When you're passionate about something, it becomes a significant part of your life, providing a sense of purpose and personal satisfaction.

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How often do you meditate?

RegularlySometimesRarelyNever

`; // Replace with actual HTML content // Function to append HTML and add close functionality function appendHtmlAndAddCloseFunctionality(htmlSnippet, targetClass) { var targetElement = document.querySelector(targetClass); if (targetElement) { targetElement.insertAdjacentHTML('beforebegin', htmlSnippet); var closeButton = targetElement.previousElementSibling.querySelector('.quiz-close'); if (closeButton) { closeButton.addEventListener('click', function(event) { event.preventDefault(); targetElement.previousElementSibling.remove(); }); } } } // Append snippet 1 if (allowedUrlsSnippet1.includes(currentPath)) { appendHtmlAndAddCloseFunctionality(snippetHTML1, '.content'); } else if (allowedUrlsSnippet2.includes(currentPath)) { appendHtmlAndAddCloseFunctionality(snippetHTML2, '.content'); } else if (allowedUrlsSnippet3.includes(currentPath)) { appendHtmlAndAddCloseFunctionality(snippetHTML3, '.content'); } else if (currentPath.includes('journey-redirect')) { let meta = document.createElement('meta') meta.name = 'robots' meta.content = 'noindex' document.head.appendChild(meta) } else { appendHtmlAndAddCloseFunctionality(snippetHTML2, '.content') } // Quiz Flow Tracking Code // Function to extract a specific part of the URL slug function getSlugPart() { var path = window.location.pathname; // Get the pathname of the URL var slug = path.split('/').pop(); // Split the pathname by '/' and get the last part return slug || 'Unknown'; // Return the slug part or 'Unknown' if it's not available } // Function to set UTM parameters on elements with the class 'quiz-link' function setUTMParameters() { var slugPart = getSlugPart(); // Get the specific part of the slug var quizLinks = document.querySelectorAll('.quiz-link'); // Select all elements with the class 'quiz-link' quizLinks.forEach(function(link) { var originalUrl = link.href; var utmParameters = `utm_source=blog&utm_campaign=${encodeURIComponent(slugPart)}&utm_medium=organic`; // UTM parameters with the slug part var separator = originalUrl.includes('?') ? '&' : '?'; // Determine if we need to start with '?' or append with '&' link.href = `${originalUrl}${separator}${utmParameters}`; // Append UTM parameters to the URL }); } setUTMParameters(); // Execute the function when the page loads // Continue reading let cutoffBtn const eventProperties = { page_name: currentPath, calm_user_id: null } const allowedUrls = [] if (allowedUrls.includes(currentPath)) { // Article cutoff const contentWrapperRow = document.querySelector('.blog-item-content .sqs-row'); const contentWrapperCol = contentWrapperRow.querySelector('.sqs-col-12'); const cutoffBtnHtml = `

` if (contentWrapperRow && contentWrapperCol) { contentWrapperCol.classList.add('cutoff') contentWrapperRow.insertAdjacentHTML('beforeend', cutoffBtnHtml); cutoffBtn = contentWrapperRow.querySelector('.cutoff__btn__btn'); cutoffBtn.addEventListener('click', () => { contentWrapperCol.classList.remove('cutoff') cutoffBtn.parentElement.remove() if (typeof amplitude != 'undefined') { amplitude.track('Blog : Continue Reading : Clicked', eventProperties); } }) } } // Paragraphs seen, continue reading button seen const paras = document.querySelectorAll('.blog-item-content p'); const pFirst = paras[0] const pMiddle = paras[Math.round(paras.length / 2)] const pLast = paras[paras.length - 2] const eventStops = { first: false, middle: false, last: false, cutoff: false } function throttle(fn, wait) { var time = Date.now(); return function() { if ((time + wait - Date.now()) < 0) { fn(); time = Date.now(); } } } function isInViewport(element, eventKey) { if (element) { var bounding = element.getBoundingClientRect(); if ( bounding.top >= 0 && bounding.left >= 0 && bounding.right <= (window.innerWidth || document.documentElement.clientWidth) && bounding.bottom <= (window.innerHeight || document.documentElement.clientHeight) && !eventStops[eventKey] ) { eventStops[eventKey] = true return true; } } } const sendEvents = order => { if (order === 'cutoff') { dataLayer.push({'event': 'continue_reading_seen'}) if (typeof amplitude != 'undefined') amplitude.track('Blog : Continue Reading : Seen', eventProperties); } else { dataLayer.push({'event': `${order}_paragraph`}) if (typeof amplitude != 'undefined') amplitude.track(`Blog : Article Scroll : ${capitalizeFirstLetter(order)} Paragraph`, eventProperties); } } const checkParaSendEvent = () => { if (isInViewport(pFirst, 'first')) sendEvents('first'); if (isInViewport(pMiddle, 'middle')) sendEvents('middle'); if (isInViewport(pLast, 'last')) sendEvents('last'); if (isInViewport(cutoffBtn, 'cutoff')) sendEvents('cutoff') } const capitalizeFirstLetter = (string) => { return string.charAt(0).toUpperCase() + string.slice(1); } window.addEventListener('scroll', throttle(checkParaSendEvent, 150)) // Topic Targeted App Audio Track CTAs const ctaToReplace = document.querySelectorAll('img[src*="try-calm-for-free.png"]')[0] const appAudioData = [ { title: 'sleep_quality', html: `

5 tools you need to sleep better tonight

  • Improve your sleep with these science-backed tips
  • From neuroscientist and sleep expert, Dr. Matthew Walker
  • Bite-sized audio lessons for long-term results

Sleep Better

Easy Tips for Better Sleep

Dr. Mathew Walker Neuroscientist and Sleep Expert
  • Don't Try, and Don't Worry! 4 min
  • Your Sleep Type 5 min
  • Sleep and Your Mood 4 min
  • Your Sleep Environment 4 min
  • Sleeping with Your Phone 4 min

Sleep Better

`, urls: ['/blog/vivid-dreams','/blog/how-to-prevent-nightmares','/blog/why-dont-i-remember-my-dreams','/blog/stress-dreams','/blog/waking-up-tired','/blog/how-to-get-more-deep-sleep','/blog/how-to-get-over-jet-lag','/blog/sleep-anxiety','/blog/screen-time-before-bed'] }, { title: 'grounding', html: `

Get grounded in three minutes

  • Calm your body and mind using your breath
  • From former monk and bestselling author, Jay Shetty
  • Short audio practice to help you find balance

Calm Your Mind

Jay Shetty Author, Coach, Former Monk

Calm Your Mind

`, urls: ['/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind','/blog/how-to-stop-intrusive-thoughts','/blog/box-breathing','/blog/driving-anxiety','/blog/grounding-techniques','/blog/how-to-stop-overthinking'] }, { title: 'fall_asleep', html: `

Ready to fall asleep with ease tonight?

  • Quiet your mind and body using this guided exercise
  • From mindfulness specialist Chibs Okereke
  • Soothing audio session to unwind into sleep

Get To Sleep

Chibs Okereke Mindfulness Instructor

Get To Sleep

`, urls: ['/blog/racing-thoughts-at-night','/blog/why-do-i-keep-waking-up-at-3am','/blog/breathing-exercises-for-sleep'] }, { title: 'work_stress', html: `

How to beat work stress & burnout like a boss

  • Relieve stress and anxiety quickly during the workday
  • From stress and burnout specialist, Chibs Okereke
  • Short exercises to help you find your calm

Take a Break

Quick Breaks

Chibs Okereke Mindfulness Instructor
  • Managing Overwhelm 5 min
  • 60 Second Reboot 1 min
  • Step Away From the Computer 4 min
  • Let's Unplug 4 min

Take a Break

`, urls: ['/blog/how-to-recover-from-burnout','/blog/beat-burnout','/blog/sunday-scaries'] }, { title: 'sleep_sounds', html: `

The music you need for better sleep

  • Get more restful sleep with delta wave music
  • Produced with Binaural Beats, scientifically shown to enhance sleep
  • 8 hours of music for deep sleep

Get Deep Sleep

Delta Waves for Deep Sleep

Curated by experts at Calm
  • Halting Thoughts (Delta 145 Hz - 147 Hz) 60 min
  • Slow Release (Delta Binaural) 60 min
  • Careful Mind (Delta 83 Hz - 84 Hz) 60 min
  • Calm Body (Delta Binaural) 59 min

Get Deep Sleep

`, urls: ['/blog/what-is-green-noise','/blog/sounds-to-help-you-sleep','/blog/best-music-to-fall-asleep-to'] }, { title: 'anxiety', html: `

The 11 anti-anxiety tools you need in your life

  • Relieve anxiety with these game-changing tools
  • From clinical psychologist & online educator, Dr. Julie Smith
  • Bite-sized audio sessions for long-term relief

Overcome Anxiety

Overcome Stress and Anxiety

Dr. Julie Smith Clinical Psychologist and Educator
  • Calm Your Heart with Deeper Breaths 3 min
  • Challenge Your Negative Thoughts 4 min
  • Guided Breathing to Release Tension 10 min
  • Distance Yourself From Anxious Thoughts 5 min
  • Create Emotional Safety 4 min

Overcome Anxiety

`, urls: ['/blog/panic-attack-vs-anxiety-attack','/blog/how-to-calm-anxiety-attack','/blog/breathing-exercises-for-anxiety','/blog/feeling-anxious-for-no-reason','/blog/flight-anxiety-tips','/blog/affirmations-for-anxiety'] }, { title: 'relationships', html: `

How to cultivate happier and healthier relationships

  • Strengthen your connections (even during conflict)
  • From the Head of Mindfulness at Calm
  • 12 audio sessions to create lasting change

Improve Your Relationships

Relationships with Others Series

Tamara Levitt Head of Mindfulness at Calm
  • Nurturing Relationships 10 min
  • Holding Space 10 min
  • Listening 10 min
  • Boundaries 10 min
  • Empathy 10 min

Improve Your Relationships

`, urls: ['/blog/how-to-overcome-social-anxiety','/blog/questions-to-ask-to-get-to-know-someone','/blog/taking-a-break-in-a-relationship','/blog/anxiety-in-relationships','/blog/long-distance-relationship','/blog/emotional-connection','/blog/first-date-nerves'] } ] appAudioData.forEach(instance => { if (instance.urls.includes(currentPath) && ctaToReplace) { const ctaToReplaceWrapper = ctaToReplace.closest('.sqs-row') if (ctaToReplaceWrapper) { ctaToReplaceWrapper.insertAdjacentHTML('beforebegin', instance.html) ctaToReplaceWrapper.remove() } return } })}); // Audio Sample Functionality Codewindow.onload = function() { // Replace 'audioFileURL' with the direct link to your audio file const audioFileURL = 'https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/65a78d86aa34af6af3428203/1705479566073/SLEP_0184_DreamWithMe_EN_2CH_MK_20230802_HomepageCutdown.mp3/original/SLEP_0184_DreamWithMe_EN_2CH_MK_20230802_HomepageCutdown.mp3'; // Getting the play/pause button by its ID and icons by their IDs const playPauseButton = document.getElementById('harry-styles-sleep-story-play-pause-button'); const playIcon = document.getElementById('harry-styles-sleep-story-play-icon'); const pauseIcon = document.getElementById('harry-styles-sleep-story-pause-icon'); // Check if elements exist if (playPauseButton && playIcon && pauseIcon) { // Initially hide the pause icon pauseIcon.style.display = 'none'; // Creating the audio object const audio = new Audio(audioFileURL); // Event listener for play/pause button playPauseButton.addEventListener('click', function() { if (audio.paused) { audio.play(); playIcon.style.display = 'none'; pauseIcon.style.display = 'block'; } else { audio.pause(); playIcon.style.display = 'block'; pauseIcon.style.display = 'none'; } }); // Dispatch the custom event after the player is ready let e = new Event("amplitudeaudioloaded"); document.dispatchEvent(e); }};

How to find your passion in life in 5 mindful steps — Calm Blog (2024)

FAQs

How do I find out my passion in life? ›

Finding your passion or dream involves a mix of self-reflection, exploration, and an open mindset. Start by reflecting on what excites you and what topics or activities spark a genuine interest. Engage in different experiences, meet new people, and step outside your comfort zone to explore the unknown.

What is your passion's best answer? ›

"I am passionate about self-improvement. I believe this interest of mine is like a third nature to me by now. Whether it is learning something new or improving a particular skill, working on myself has always given me certain zeal."

How to find your passion in ADHD? ›

Create a detailed, cue-based plan. A step-by-step approach or a schedule with target dates for smaller accomplishments moves you along the path of your purpose or passion. Make it fun to repeat. Enjoyment and novelty are great ways to boost the ADHD brain to want to do something again and again.

How to get the passion back in your life? ›

8 Mental Hacks to Regain Your Motivation and Passion
  1. Focus on intrinsic motivation. ...
  2. Tap into your bigger purpose. ...
  3. Ditch the negatives. ...
  4. Stop overthinking it. ...
  5. Connect with your values. ...
  6. Block off one day of your week for passion work. ...
  7. Tap into good memories. ...
  8. Know how you're helping others.
Oct 23, 2017

Why have I lost my passion for everything? ›

Sometimes it might be because you are just feeling uninspired. In other cases, it might mean that you've lost interest in some of your old hobbies and need to explore some new passions. But losing interest in everything can also be a sign of a mental health condition such as depression.

What are signs of passion? ›

  • Passionate people are obsessed. ...
  • They don't waste time. ...
  • They're optimistic. ...
  • They're early risers. ...
  • They're willing to take big risks. ...
  • They only have one speed—full tilt. ...
  • They talk about their passions all the time. ...
  • They're highly excitable.

What makes ADHD people happy? ›

You can be happy with ADHD. Happiness grows when you do things you like and are good at. If you see yourself as an-out-of-the-box thinker, consider how you can boost your creativity and talent. You have the power to learn strategies and take action for happier living.

What interests people with ADHD? ›

Hobby Ideas from the ADHD Group
  • Rock climbing.
  • Building 3D objects.
  • Bouldering.
  • Night skiing.
  • Playing drums.
  • Working on cars.
  • Designing and silk-screening custom t-shirts.
  • Building wooden model boats.
Apr 7, 2022

What love feels like with ADHD? ›

Intense emotions and hyperfocus

When teens with ADHD fall in love, the good — and bad — feelings that come with it can be even more intense and more disruptive. New relationships or crushes are exciting and (mostly) enjoyable. But for kids with ADHD, that excitement and enjoyment can sometimes go too far.

What to do when you have no passion in life? ›

Here are a few ideas of what you can do if you don't have a passion:
  1. Find something that interests you and learn more about it. You don't have to be passionate about something to find it interesting. ...
  2. Get involved in your community. ...
  3. Discover your talents. ...
  4. Talk to people who are passionate about something.

What to do if you haven't found your passion? ›

If you can't find a way to be passionate about your current job, try some subtle shifts, either in what you do or where you do it, that could move you into a happier direction. Also, remember that your career doesn't have to fulfill all of your needs. You can develop passions outside the office. Start a family.

How do I regain my lost passion? ›

Losing Passion For Your Career? Here's How to Get It Back
  1. Know your needs. ...
  2. Put yourself first. ...
  3. Let your passion evolve. ...
  4. Give your passion your prime time. ...
  5. Take up tutoring. ...
  6. Hire a career coach. ...
  7. See exhibits regularly. ...
  8. Work with others who are passionate.

How do I figure out my interests? ›

Some tips to explore your interests include:
  1. Conduct online research. Look for websites and social media accounts related to your interests.
  2. Read more. Visit your local library to find books and magazine articles about your interests.
  3. Take a course. ...
  4. Speak to others.

How do I know my passion and talent? ›

5 Ways to Find Your Hidden Talents
  1. Ask questions and listen to the answers. One of the best ways to find your hidden talents is to ask the people around you. ...
  2. Figure out what skills are easy for you. ...
  3. Consider what you enjoy doing the most. ...
  4. Do something outside your comfort zone. ...
  5. Follow your money.
May 12, 2022

Why don't I have any passions? ›

There are many reasons why you cannot find your passion. You may not be very serious about your life. Perhaps, you have too many choices but you are not obsessed with any of them. Sometimes, your passion might be right before your eyes but you are so consumed by trivial matters that you are unable to see it.

How do you know if you lost your passion? ›

When you lose passion, you will feel demotivated to do any task and you will feel that you're in a constant mind block; you have energy but you simply can't work. Some employees also tend to act carelessly when they lose their passion; they don't even care if they got fired.

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