If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (2024)

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This pantry item means delicious meals in a snap

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Diana Rattray

If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (1)

Diana Rattray

Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer.

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Updated on 05/7/20

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If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (2)

Keep canned chicken in your pantry for quick family lunches and dinners. It can be a lifesaver on a busy day or when you run out of fresh or frozen chicken. Add chopped canned chicken to your favorite pasta salad, baked macaroni and cheese, or sprinkle chunks over a tossed green salad to add a little protein to your favorite dishes. When at the grocery store, look for a dark and light meat chicken combination if possible. Not only does it come out cheaper much of the time, it has more moisture and flavor than just breast meat. Of course, all of these recipes also work with cooked and shredded or cubed chicken. The precooked packaged chicken strips found in the refrigerator section of the market make excellent options as well.

  • 01 of 13

    Easy Chicken Carbonara

    Use canned chicken in this deliciously easy spaghetti dish.Cooked baconalso brings a nice smoky flavor and the eggs and cream create a rich sauce, while the canned chicken adds protein for a satisfying meal. Add a green salad and some garlic bread or a crusty Italian loaf for a fabulous family dinner.

  • 02 of 13

    Chicken Fried Rice

    If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (4)

    If you need a last-minute meal, try this quick dish you can get on the table in a flash. Colorfulvegetables paired with cooked rice and chicken, along with eggs and soy sauce, create a fried rice that tastes just like takeout. Just about any fresh veggies also work in this super versatile recipe.

  • 03 of 13

    Cheddar Chicken and Rice Casserole

    If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (5)

    For an easy and delicious casserole, try this true comfort food made with canned or leftover cooked chicken, rice, and a simple sauce made with cheese, milk, and broth. Give it a little extra nutrition and color by tossing in some thawed and drained frozen vegetables, such as peas and carrots or broccoli.

  • 04 of 13

    Buffalo Chicken Salad Stuffed Avocado

    If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (6)

    A simple combination of mayo, lemon juice, and Buffalo chicken wing sauce gives this chicken salad a bit of zest, perfect for spooning into an avocado half. Canned chicken makes the recipe quick and easy, even though the presentation looks impressive. You can also use this salad as a filling for sandwiches, and it tastes equally delicious served as an appetizer spread on crackers.

    Continue to 5 of 13 below.

  • 05 of 13

    Chicken Stuffed Alfredo Shells

    If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (7)

    With a creamy Alfredo sauce and a hearty chicken and cheese stuffing inside tender pasta, this one-dish meal will satisfy all pasta-lovers. Use canned chicken and jarred Alfredo sauce to make it even faster and easier and serve on its own or with a green salad on the side to round things out.

  • 06 of 13

    Stuffed Sweet Potatoes with Chicken

    If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (8)

    Stuffing sweet potatoes with a spicy Buffalo chicken mixture makes a tasty low-carb meal that works for those who follow a keto, Paleo, or Whole 30 meal plan (if you leave out the bleu cheese). Even if you don't have dietary restrictions, try it for a different take on wings.

  • 07 of 13

    Chicken Tamale Pie

    If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (9)

    While the Southwestern-style tamale pie traditionally uses ground beef, it also works great with shredded or canned chicken. With a crumbly cornbread topping, enchilada sauce, canned corn, and cheddar cheese, the blend of flavors will bring everyone to the table.

  • 08 of 13

    Chicken and Wild Rice Soup

    If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (10)

    For a warming bowl of goodness, chicken and wild rice soup has hearty grains, protein-rich chicken, and nutritious veggies. Fragrant spices will fill your kitchen with delectable aromas as it cooks, too. Make a big batch because it also freezes well.

    Continue to 9 of 13 below.

  • 09 of 13

    Canned Chicken Dan Dan Noodles

    If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (11)

    Typically, Dan Dan noodles use ground beef, but this recipe takes a different approach. It calls for canned tuna, but it also tastes great with canned chicken. The combination of peanut butter, spicy chili paste, and pasta makes for a unique, Asian-inspired meal that comes together fast.

  • 10 of 13

    Chicken Omelette

    If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (12)

    For a filling breakfast, brunch, or even egg-based lunch, this chicken omelette will keep you satisfied all day. A blend of shredded chicken, gruyere cheese, and chopped spinach makes a unique omelette that might just become your next go-to. Add a side of toast and home fries for a diner classic.

  • 11 of 13

    Southern Brunswick Stew

    If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (13)

    With pork shoulder, shredded chicken, tomatoes, beans, and veggies, Brunswick stew has a real down-home flavor. Traditionally, people used any meat they could find around, including squirrel. Reaching into your pantry for canned chicken harkens back to the spirit of the dish.

  • 12 of 13

    Buffalo Cheese Dip

    If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (14)

    Serve this spicy dip to friends and family and make sure you have the recipe on hand. Adding canned chicken to the simple recipe makes it taste just like Buffalo wings. Using canned chicken allows you to whip it up in a snap for last-minute guests. Serve with celery sticks, crackers, or tortilla chips.

    Continue to 13 of 13 below.

  • 13 of 13

    Chicken Potato Bake

    If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (15)

    Swap out the canned tuna for canned chicken in this easypotato bakethat will get dinner on the table without dirtying more than one dish. Layer packaged scalloped potatoes, canned chicken, and a cheesy crust for a comfort food that tastes like home. Steamed vegetables would make a nutritious contrasting side.

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If You Have Canned Chicken in Your Pantry, You Have a Meal Plan (2024)

FAQs

Can you eat canned chicken on a diet? ›

Canned chicken is an excellent and convenient source of high-quality protein,” registered dietitian Jessica Levinson, M.S., R.D., C.D.N. explains. A high-protein snack or meal can help you reduce hunger levels, lose weight, boost metabolism, and burn more fat (1, 2, 3).

How do you eat canned chicken at home? ›

Having home-canned chicken on your pantry shelf means you have easy last-minute meals at your fingertips. Use this chicken for a yummy chicken salad sandwich, season it up for chicken tacos, or even toss it with sauce and homemade egg noodles for a yummy pasta dish.

Is canned chicken as healthy as fresh chicken? ›

The truth is that both fresh and canned chicken have a lot to offer in the way nutrients. However, fresh chicken breast might make it easier to reach your daily recommended intake of protein.

Is canned chicken considered a processed food? ›

If you need lean protein that's quick and easy, canned chicken can be a great option. But of course, it's not all rainbows in the world of canned chicken. Like most canned foods, chicken in a can is highly processed, and it contains large amounts of sodium.

Should you rinse canned chicken? ›

For instance, one common mistake is not draining or rinsing the chicken before use, which can result in a more processed taste.

Is canned chicken better for you than lunch meat? ›

Moreover, chicken may have lesser heart disease potential than red meat and contains a rich nutrient profile. Canned chicken breast is not only an excellent source of lean protein, but it is also a good source of vitamin B, vitamin D, calcium, iron, and zinc, as well as trace amounts of vitamin A and vitamin C (1).

Is canned chicken healthier than tuna? ›

Canned white tuna has a lot going for it. It is lower in fat than chicken, low in saturated fat, high in protein and contains heart healthy omega-3 fatty acids.

Is it safe to eat canned chicken out of the can? ›

Canned chicken is typically cooked and preserved using high temperatures during the canning process, which helps to kill bacteria and pathogens, ensuring it's safe for consumption.

Why do people eat canned chicken? ›

Nutrition: Excellent source of shelf-stable protein. Canned chicken can be like using canned tuna. It has less of distinct flavor, so it is more flexible than tuna. It tastes best in recipes where minimum cooking time is required, like cold salads or dishes that are quickly reheated with added spices.

How to make can chicken taste good? ›

15 Ways To Elevate Canned Chicken
  1. Pair It With Textured Ingredients In Chicken Salad. ...
  2. Smother It With Cheese And Seasonings For A Perfect Dip. ...
  3. Fry It To Give It Extra Texture. ...
  4. Mix It With Other Fillings For A Flavorful Chicken Pot Pie. ...
  5. Pair It With Fresh Herbs. ...
  6. Make A High-Protein Pizza Crust.
Jan 9, 2024

Is chicken in a can ready to eat? ›

Enjoy a delicious shortcut to your favorite chicken dishes with Swanson® White Premium Chunk Canned Chicken Breast in Water. Our ready-to-eat, fully cooked chicken chunks contain no antibiotics or added MSG.

What processed meats to avoid? ›

Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.

Is canned food okay for weight loss? ›

Canned foods are a wonderful addition to a balanced diet, whether your goal is weight loss or not. While there are a variety of options to choose from, dietitians recommend stocking up on a variety of canned beans, fish such as canned salmon and tuna, and canned vegetables and fruits, like tomatoes, corn and pumpkin.

Can I eat chicken and still lose weight? ›

Including chicken in your diet can aid weight loss as it is high in protein and nutrients while low in calories. However, avoiding fried and processed options is essential and opt for organic, natural chicken. A nutritious diet, regular exercise, and balanced protein intake are crucial for effective weight loss.

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