Insanely Delicious Cornish Game Hens Recipe (2024)

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Fancy and baked to crispy perfection these cornish hens will be the star of the show. Not only are they insanely delicious but they are so simple to make!

If you want to turn this into a full-on feast then you should cook these up with some sides like potatoes, salad, and carrots. They will complement these hens perfectly!

Insanely Delicious Cornish Game Hens Recipe (1)

Cornish Game Hens

Cornish game hens are similar to roasted chicken. They are a hearty and filling dinner that looks super fancy. And… the best part about them is that, unlike a turkey, they only take a few minutes to prep and cook! But they still pack a punch when it comes to looks and flavor. These cornish hens will deliver on everything and take your meal to the next level!

So now that you know that they are hearty and taste delicious, what exactly are cornish game hens? So this particular meat is just a smaller breed of chicken. Instead of weighing 4-6 lbs when fully grown, they mature at about 2 lbs. Because they are so much smaller, it makes them easier to prepare and cook! Plus the meat on cornish hens is super tender which is what makes them taste extra good!

Ingredients for Cornish Hens

Don’t let the fancy name hold you back from cooking up these bad boys. They are so easy and delicious, anyone can make them! See the recipe card at the bottom of the post for exact measurements.

  • Cornish game hens: You can find these in the freezer section near the frozen turkeys in your local grocery store. Try to find ones that are about 1.5 lbs each.
  • Lemon: The lemon slices will help add a bright and fresh flavor.
  • Onion: Bringing in that savory flavor, these onions really add to the delicious taste.
  • Garlic cloves: Make sure to peel your garlic cloves before adding them to your hens!
  • Rosemary and Thyme stems: These bring in that earthy flavor that is often used as in meat rubs.
  • Olive oil: These are used as the base of the rub to make all of the seasonings stick to the hens.
  • Dried Italian herbs: The first part of the rub. These flavors are classic.
  • Garlic powder and onion powder: Adding these in to the Italian herbs, these add a stronger flavor.
  • Kosher salt and Pepper: Use these to your liking!
  • Garnish ideas: You can use fresh lemon slices, fresh rosemary, fresh thyme, fresh parsley

How to Cook Cornish Hens

These hens are easy to prep and fast to cook. They are SOO GOOD and will be worth any time you spend cooking them!

  1. Preheat oven: Preheat oven to 400°F.
  2. Add lemon, onion and stems: Slice the lemon and onion, and place in the bottom of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems. Set aside while you prepare the hens.
  3. Dry hens: Remove the hens from the packaging, and pat dry with paper towels.
  4. Tie legs: Tie the legs of the hens together using kitchen twine.
  5. Rub on olive oil: Rub 1 tablespoon of olive oil on each hen. Using your hands, rub generously all over the hen.
  6. Combine seasonings and rub on hens: In a small bowl, combine the Italian seasoning, garlic powder, dried herbs, and salt and pepper. Sprinkle liberally all over the hens.
  7. Add hens: Place the hens on top of the lemons and onions in the prepared dish.
  8. Bake: Bake about 45 minutes, or until the internal temperature reads 165°F. If the skin of the hens starts to darken, you can cover them with foil.
  9. Let them rest: Allow the hens to rest for 5 minutes before serving. To serve, cut hens in half. Each hen will serve 2 people. Serve with pan drippings, delicious sides, and fresh lemon and herbs to garnish.
Insanely Delicious Cornish Game Hens Recipe (2)

Cooking Tips

These Cornish hens are incredibly delicious and full of flavor! I’ve come up with a few tips that will help yours turn out perfectly.

  • When are they safe to eat? You are looking for the hens to reach an internal temperature of 165 degrees F before they are safe to eat. You can use a in-oven meat thermometer that you can keep an eye on while its cooking. Or, you can stick a meat thermometer in it after you have taken them out of the oven. The best place to check the temperature will be in the thickest part of the breast.
  • Add some salt: To get the most flavor out of your cornish hens then you can rub some salt on the inside of the hen’s cavity. This helps draw out the moisture and makes the meat super tender and juicy.
  • Let them rest: The most important part when cooking meat in the oven is to let it rest! After you take these out of the oven, don’t cut into them right away. Let them sit for about 10 minutes. When you let meat rest, you give it time to absorb all of the juices it made while cooking. This is the easiest and best way to ensure that your meat doesn’t turn out dry. Don’t skip this step!
Insanely Delicious Cornish Game Hens Recipe (3)

How to Store Leftovers

Leftover Cornish hens are so delicious! So if you are lucky enough to have some then once they are done cooling, put them in an airtight container and place them in your fridge. They will last up to 3 days.

Side Dishes to Make with Cornish Hens

If you are looking for even more side dishes to cook up with these Cornish hens then I have a bunch for you to try. They are all delicious and savory and go well with just about anything. Make them all and have yourself a feast! Your family will love it all so much that it will fly off of the table!

Side Dishes

Garlic Butter String Beans

25 mins

Side Dishes

Creamy Parmesan Brussel Sprouts Gratin with Bacon

40 mins

Rolls

1-Hour Rolls

1 hr 3 mins

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Insanely Delicious Cornish Game Hens Recipe (8)

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Cornish Game Hens

By: Alyssa Rivers

Fancy and baked to crispy perfection these cornish hens will be the star of the show. Not only are they insanely delicious but they are so simple to make!

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Servings: 6 people

Ingredients

  • 3 Cornish game hens (approx 1.5 lbs each) thawed
  • 1 lemon, sliced
  • 1 onion, sliced
  • 4 whole garlic cloves, peeled
  • 2 fresh rosemary stems
  • 2 fresh thyme stems
  • 3 Tablespoon olive oil, divided
  • 1 teaspoon dried Italian herbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 teaspoon kosher salt
  • 1 teaspoon pepper

Garnish Ideas:

Instructions

  • Preheat oven to 400°F.

  • Slice the lemon and onion, and place in the bottom of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems. Set aside while you prepare the hens.

  • Remove the hens from the packaging, and pat dry with paper towels.

  • Tie the legs of the hens together using kitchen twine.

  • Rub 1 tablespoon of olive oil on each hen. Using your hands, rub generously all over the hen.

  • In a small bowl, combine the Italian seasoning, garlic powder, dried herbs, and salt and pepper. Sprinkle liberally all over the hens.

  • Place the hens on top of the lemons and onions in the prepared dish.

  • Bake for about 45 minutes, or until the internal temperature reads 165°F. If the skin of the hens starts to darken, you can cover them with foil.

  • Allow the hens to rest for 5 minutes before serving. To serve, cut hens in half. Each hen will serve 2 people. Serve with pan drippings, delicious sides, and fresh lemon and herbs to garnish.

Nutrition

Calories: 528kcalCarbohydrates: 4gProtein: 39gFat: 39gSaturated Fat: 10gPolyunsaturated Fat: 7gMonounsaturated Fat: 19gCholesterol: 227mgSodium: 914mgPotassium: 596mgFiber: 1gSugar: 1gVitamin A: 255IUVitamin C: 12mgCalcium: 42mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner

Cuisine: American

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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Insanely Delicious Cornish Game Hens Recipe (2024)

FAQs

Should Cornish hens be cooked covered or uncovered? ›

Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until internal temperature on instant read thermometer reaches 180°F when inserted into inner thigh.

How do you get the gamey taste out of Cornish hens? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water.

Can you brine Cornish hens too long? ›

The meat is tender and flavorful, and absolutely the best I've ever had! Don't leave the hens in the brine for too long, or the meat will be too salty.

Do you have to remove anything from a Cornish hen before cooking? ›

Remove giblet bag from cavity and reserve for making sauces, etc. Heavily brining or marinating product is unnecessary as Cornish birds are small and meat is quite succulent.

What temperature should Cornish hens be cooked at? ›

An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Remove from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Do you cook Cornish hens breast side up or down? ›

Place hens in a roasting pan, breast sides up. Place 2 thyme sprigs and 1 lemon half in cavity of each hen. Loosen skin from breast, and place remaining thyme and the parsley underneath.

Should you dry brine Cornish game hens? ›

Pat Cornish Hen dry and season liberally with dry brine over a sheet pan with a rack ( juices will come out of the hen because of the dry brine). Dry brine Cornish Hen for 4 hours.

Do Cornish game hens need to be thawed before cooking? ›

cornish hens will thaw in the refrigerator in 24-48 hours. Be sure to place it in a container to catch any drips or spills! You should use the hens 1-2 days after thawing. You can thaw cornish hens in their packaging in a sink full of cold water 4-6 hours before cooking.

Are Cornish hens better than turkey? ›

They're at least as scrumptious as turkeys, but they're much smaller — weighing in at 1 pound to 2 pounds — making them easier to cook. They roast up much more quickly, and you don't have to wrestle them into a roasting pan to make them fit.

Why are Cornish hens so expensive? ›

A twin pack of slightly larger birds costs $7.55, the N.A.N. article relayed. Cornish hens cost the grower and integrator more to raise. They are slow growing and their feed contains higher protein content throughout the growing cycle.

Is a Cornish hen a baby chicken? ›

The current official definition of a Cornish hen is as follows: A “Rock Cornish game hen” or “Cornish game hen” is a young, immature chicken (less than 5 weeks of age), of either sex, with a ready-to-cook carcass weight of not more than 2 pounds.

Is 2 hours long enough to brine chicken? ›

How long to brine your chicken depends on what kind of chicken you're using.
  1. For skinless breasts, brine for two hours.
  2. For bone-in pieces, brine for four hours.
  3. For whole chickens, brine for at least four hours or up to overnight.
Nov 9, 2023

Can one person eat a whole Cornish hen? ›

Cornish Hens are just baby chickens but they taste completely different. They present really well when serving and cook in a short period of time. I like serving them for dinner parties or for the holidays. Typically 1/2 a Cornish hen is enough for one person but someone with a good appetite could eat a whole one.

How do you know when a Cornish hen is done? ›

Roast the hens in the preheated oven for about 1 hour or until an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F and the juices run clear.

How to tell if Cornish hen is bad? ›

Fresh raw chicken should have a pink hue to it with fat parts being white. If the color fades, it's looking yellow or gray in color, has mold or a different color tinge, it's no longer safe to eat.

How to keep Cornish hens from drying out? ›

Your leftover roasted Cornish hens will last 3-4 days in the fridge or 1-3 months in the freezer. It reheats very well in the microwave. You can also keep some of the pan drippings and reheat the chicken in a skillet with the drippings to prevent it from drying out.

Should Cornish hens be at room temperature before cooking? ›

Allow the Cornish hens to come to room temperature by taking them out of the refrigerator 1 hour before cooking. Set the oven rack in the middle of the oven.

What is the purpose of a rack in a roasting pan when preparing Cornish hens? ›

Roasting Cornish hens on a wire rack set inside a baking sheet also helps elevate the birds so that the thighs cook as quickly as the breasts. Cornish hens are done when they reach an internal temperature of 165°F in the thickest part of the thigh and their juices run clear.

Can you microwave an entire Cornish hen to cook it thoroughly Why or why not? ›

Gas range at 350° F: Took 75 minutes; the exterior was evenly browned, and the hen was very juicy inside. Microwave convection at 350° F: Took 60 minutes; the exterior was browned, and the inside was juicy. Microwave power convection at 400° F: Took 50 minutes, with results similar to those of regular convection.

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