When it comes to condiments, America's favorite is Hellman's mayonnaise. Keto eaters love it because it's low in carbs, high in good fat, and makes keto recipes delicious.
One tablespoon of Hellman's has zero net carbs, meaning you don't have to worry about blowing past your daily carb limits. It also contains 11 g of fat, most of which is unsaturated fat that helps your body absorb other nutrients. Just avoid Hellman's Light Mayonnaise because it contains less fat and more sugar than the standard flavor.
If you're looking for an even more keto-compatible mayo, check out Primal Kitchen's Mayonnaise. It's zero net carbs and is 10% higher in fat than Hellman's.
FAQs
Is Hellmann's Real Mayonnaise keto-friendly? Hellmann's Real Mayonnaise is not certified keto, but with 0g Carbohydrates and 0g Added Sugars per serving, it can be used in a variety of delicious, keto-friendly recipes!
Which mayonnaise is keto compliant? ›
Primal Kitchen mayo is a go-to brand for the keto diet and probably the most popular mayonnaise brand on the market today. Made with avocado oil and organic eggs, their avocado oil mayo is the best choice for the ketogenic diet!
Will mayonnaise kick me out of ketosis? ›
Mayonnaise that does not contain sugar or other carbs is a great keto condiment. The macronutrient composition of mayonnaise—high fat, low protein, and zero carb—is the perfect mix to maintain ketosis.
Are there carbs in Hellmann's mayonnaise? ›
Hellmann's Real Mayonnaise (1 cup) contains 7g total carbs, 7g net carbs, 174.7g fat, 2g protein, and 1580 calories.
Does Hellmann's mayonnaise have sugar in it? ›
Our products don't contain bone char as an ingredient, nor do we use it during the production of mayonnaise. The amount of sugar is nutritionally insignificant; each serving contains less than 1 calorie from sugar and therefore is suitable for people who must control their sugar intake.
Is Hellman's mayonnaise okay on a keto diet? ›
Is Hellmann's Real Mayonnaise keto-friendly? Hellmann's Real Mayonnaise is not certified keto, but with 0g Carbohydrates and 0g Added Sugars per serving, it can be used in a variety of delicious, keto-friendly recipes!
Is Miracle Whip or mayo better for keto? ›
Miracle Whip contains fewer calories and fat than Kraft Mayonnaise and is also keto friendly, and great for those living a low carb lifestyle. Our product contains 40 calories and 3.5g fat per serving, Kraft Mayonnaise contains 90 calories and 10g fat per serving.
Is sour cream allowed on keto? ›
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
Will eating salad stop ketosis? ›
You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.
Is peanut butter keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.
How many net carbs are in 2 tablespoons of mayonnaise? ›
Mayonnaise, store bought (1 tablespoon) contains 0.1g total carbs, 0.1g net carbs, 10.3g fat, 0.1g protein, and 94 calories.
What is the healthiest mayonnaise? ›
Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.
Which mayo has no sugar? ›
Duke's Plant-Based Mayo is based on the same family recipe Duke's has used since 1917, never made with sugar, and this time with no eggs.
What is healthier Miracle Whip or mayonnaise? ›
In the contest of mayo versus Miracle Whip, the latter is lower in fat and has fewer calories than mayonnaise. However, Miracle Whip's higher sugar content (from high fructose corn syrup) doesn't necessarily make it a “healthier” option.
Is Duke's mayo the same as Hellman's? ›
Initial impressions: Duke's is definitely creamier. It doesn't perch gelatinously on the knife blade, like Hellmann's does. A plus. Duke's is definitely yellower, a more suspect color than Hellmann's vanilla-white.
Is Duke's mayo keto friendly? ›
Answer: Duke's Mayonnaise has zero carbs and is great for keto. Mayonnaise is the most popular condiment in America. Although Duke's isn't the best-selling mayo brand, it may just have the most passionate fans, especially in the keto community.
Is Kraft Mayo OK for keto? ›
Our mayo is perfect for adding savory flavor to sandwiches, salads and more. Keto friendly and great for those following a low carb lifestyle, you'll feel good about adding our real mayonnaise to all your favorite appetizers and entrees. You can also try adding creamy Kraft mayo on sandwiches and hamburgers.
Is crosse and blackwell mayonnaise keto friendly? ›
Crosse & Blackwell Tangy Mayonnaise is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and TBHQ.
Can you have light mayo on keto? ›
Absolutely! In fact, mayonnaise is the top condiment on Keto and low carb diets. And, because it has almost no carbs and is high in fat, it makes an excellent choice for many keto recipes. Choose a light mayo (around 50% less fat and calories) made with real eggs and olive oil and without corn syrup.
