Is Pita Bread Healthy: Nutritious Wrap or High-Carb Trap? (2024)

FAQs

Is Pita Bread Healthy: Nutritious Wrap or High-Carb Trap? ›

Pitas are similar to a wrap, but are a little thicker. Pita breads are relatively low in fat content, and have a similar protein and carbohydrate content to a slice of bread. These flat breads also contain calcium and iron, and are considered to be low sodium foods.

Like other whole-grain foods, pita bread can and should be included in a healthy diet and may provide significant health benefits. Eating more whole-grain, complex carbohydrates instead of refined grains has been associated with reduced risk of heart disease, diabetes, cancer, and obesity.

The distinct downside of pita bread is the enormous content of sodium. The same serving size of 60 grams subjects your body to 322 milligrams of salt. Depending on what bread you eat, either white or whole wheat, you will get different nutritional values.

Based on the average 2000 calorie/day diet, pita bread will barely make a dent. While whole wheat options tend to be a little higher in calories, they're also higher in fiber, taking longer for your stomach to digest and keeping you full for longer. Fiber is an easy way to cut down your calorie intake naturally.

Taylor explains that if you're making lunch at home, you'll find that a typical 10-inch tortilla contains about 200 to 220 calories. Meanwhile, two slices of bread could contain anywhere between 70 and 280 calories, depending on which type of bread you use.

The nutritional content of a wrap depends on its ingredients, not just how it looks. Pitas are similar to a wrap, but are a little thicker. Pita breads are relatively low in fat content, and have a similar protein and carbohydrate content to a slice of bread.

Here are 3 things to keep in mind when buying healthy pita bread: Choose whole wheat varieties, which contain more fiber and nutrients. Choose lower sodium options, especially if you are watching your blood pressure. Select pita bread with higher fiber and/or protein content which will help keep you full.

Wraps can be part of a healthy diet but it's important to choose ones with high nutritional value. It isn't only the tortilla that determines whether a wrap is healthy. What you put inside the wrap matters too, so choose healthy fillings and avoid loading up on fats.

Is Pita Bread OK for Diabetics? Pita bread is great for diabetic patients, especially those made from whole grain. Whole-grain pita bread has low carb and high fiber content.

Which is the healthiest wrap? ›

Del Coro suggests: “Opt for whole-grain tortillas and whole-grain breads made without high-sodium additives and minimal added sugar.” When reading the Nutrition Facts label, Shapiro recommends searching for a bread or wrap “that has 3 to 5 grams of fiber per serving.”

CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. For one wrap, that is 35.1g versus 28.6g for two slices of bread. In terms of sugar, they are relatively similar with 2.5g and 3.4g per 100g for the bread and wraps respectively.

High protein and fibre content make pita bread a go-to option for diabetes. Pita bread also has many other health benefits. For instance, they aid in weight loss, heart health, immunity, etc. You can also use them for healthy, innovative dishes.

Try pita and naan breads, spring roll wrappers, or crêpes. Butterhead lettuce also works nicely for wrapping around fillings because the leaves are large and can fold without breaking. Flatbread recipes: Peppy's Pita Bread.

Crackers are higher in calories and sodium than bread, and usually contain higher amounts of fat. In addition, crackers contain little to no fiber. However, in small quantities paired with foods that have fiber and protein, such as cheese and grapes, crackers can be a great addition to a healthy diet.

Which is healthier: bread or rice? When looking at the nutritional content of a single serving of bread and rice, bread may be considered the healthier option. This is due to bread containing fewer calories and carbohydrates than rice. However, rice does contain more protein, vitamins, and minerals compared to bread.

Lessens Glucose Levels

It is said by the American Diabetes Association (ADA) to always choose bread with white grains, such as pita bread, as white bread doesn't work. White bread causes a hike in your sugar levels, but pita bread maintains it and keeps it at lower levels.

Both have comparable amounts of sugar ( 2 , 9 ). With naan, you get more carbs, but also much more protein and fiber, both essential in keeping you feeling full while maintaining a healthy weight. On the other hand, naan contains about 80% more carbs and roughly 200% more protein than a 45-gram serving of pita.

Arabic pita bread

It's recommended to consume up to one loaf and a half of pita bread per day. Limit this amount to 1 loaf when your meal contains other sources of carbohydrates such as rice, pasta and bulgur.