Keto-Friendly Cereal | Keto Breakfast Ideas - Magic Spoon Cereal (2024)

FAQs

Is Magic Spoon cereal really keto? ›

While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

Serve your Magic Spoon cereal with whole milk for a Vitamin D and Calcium boost or your favorite nut-based milk for an extra protein and vegan boost! If you want to make sure you're having a complete breakfast, an apple alongside your cereal adds additional fiber and Vitamin C.

Without an effect on blood sugar, there is no inevitable blood sugar spike and crash after eating food or beverages that contain monk fruit as the sweetener.

Magic Spoon makes a big promise: delicious, sweet cereals without any traditional sugars and with the bonus of added protein.

Using allulose as our primary sweetener, we're on the cutting edge of flavor development and excited to see what else we can come up with.

Milk Protein Blend

The main ingredient of Magic Spoon Cereal is a protein blend made from Whey Protein Concentrate and Casein.

Magic Spoon's line of cereals only has 4 grams of net carbs per serving—nearly 7 times less than other leading cereal brands. These carbs are derived from plant-based sugars, like monk fruit and allulose, instead of cane sugar, corn syrup, or sugar alcohols.

Allulose, monk fruit and inulin, all ingredients found within the cereal, can cause bloating, gas, stomach cramping and diarrhea for some people.

What kind of milk is best for magic spoon cereal? ›

Magic Spoon, a cereal brand, is adjusting its social media mix to engage younger customers, millennials and Gen Z, who are looking for a healthier cereal alternative.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.

Is oatmeal keto-friendly? No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Allulose is keto-friendly

As such, it's perfectly suitable for the keto diet, as well as those seeking to manage diabetes or lose weight.

Keto is a low-carb, high-fat diet. So keto cereal has to be low in carbs and high in fat. That might sound like a tall order, but it's not as hard as you think. In fact, there are keto cereals on the market that have as few as 3 grams of carbs per serving.

4-5g of Net Carbs

Our formula is: Net carbohydrates = total carbs - allulose - fiber = just 4 grams of carbs per serving. If you follow a Keto plan and are wheat-free, Magic Spoon supports those choices.

Many nutrient-rich foods contain high amounts of carbohydrates. This includes whole grains, fruits and vegetables. Carbs from all sources are restricted on the keto diet. So you'll have to cut out all bread, cereal and other grains and make serious cuts to your fruit and vegetable intake.