Keto Fruit Cake - Healthy Recipes Blog (2024)

FAQs

Is fruitcake healthy for weight loss? ›

Fruitcake tends to have high butter, sugar and syrup content, making it high in both fat and calorie content.

With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Put the flour, grated nutmeg, mixed spice, butter, sugar, eggs, chopped almonds, black treacle and the citrus zest into a large bowl and beat well to mix thoroughly. Fold in the soaked fruits. Spoon the mixture into the prepared cake tin and spread out evenly with the back of a spoon.

Traditional fruit cakes are high in maida (refined flour), trans-fats and refined sugar, which are not advisable for weight-watchers and diabetics as they increase the glycaemic index.

People on low-carb or ketogenic diets may want to avoid most fruit, as it can prevent ketosis. A few low-carb exceptions include avocados, tomatoes and some berries. For those not following a low-carb diet, fruits are healthy foods that can definitely be part of a healthy, real-food based diet.

Can you eat watermelon on the keto diet? The short answer: watermelon can be keto-friendly. “Watermelon is relatively low in carbs compared to other fruits,” says Yawitz, explaining that you can't stay in ketosis if you eat large amounts of it, or if you're getting too many carbs from other foods.

Low-carb options like berries, avocado, tomatoes, olives, and coconut offer the nutritional benefits of fruits without impacting ketosis. Conversely, high-sugar fruits like bananas, grapes, pineapple, mango, and apples should be avoided as they can impede progress on a keto diet.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What kind of milk is good on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Now my cake is too dry

Maybe you've over baked it, or didn't use enough liquid/ not enough eggs, if the recipe says use large eggs and you haven't got large, use an extra egg, size matters! Using too much raising agents will also make for a dry cake.

The primary reasons fruitcakes tend to be hard are the use of dried fruits, which can contribute to a dense texture, and the extended baking time, which helps to develop the flavors.

In an oven that's too hot, the outside of the cake cooks at a much faster rate than the inside. A crust forms early on, but as the inside of the cake continues to cook and rise, this crack crusts.

Fruit cake contains 160 calories per 44 g serving. This serving contains 4 g of fat, 2 g of protein and 31 g of carbohydrate.

Fruitcake. It can be made weeks in advance, but the classic Christmas fruitcake is also a recipe for bloating. That's because it contains a large amount of dried fruits, which have a large amount of fructose and sorbitol.

If you like cake, eat a small slice once in a while but only as part of a well-balanced diet. “Deprivation never works. It's better to have a spoon or two of your favorite dessert rather than feel deprived all day because that's the number one trigger for evening bingeing,” says Setalvad.