Kombucha & Water Kefir Root Beer Recipes (2024)

The creamy, refreshing flavor of root beer is delicious with all your home fermented beverages. While many recipes call for a long list of obscure homemade root beer ingredients, we find that using just a handful is enough to make a delicious water kefir root beer or Kombucha root beer.

  • Wildcrafted Wintergreen Tea$6.95Add to cart
  • Sarsaparilla Root Small Pieces for Tea$6.95Add to cart
  • Root Beer Flavoring Pack of 4Rated 4.97 out of 5$24.95Add to cart
  • Vanilla Bean for TeaRated 5.00 out of 5$7.95Add to cart

The same dry root beer flavorings can be premade into a powder, or even used to create a root beer syrup.

Start with the suggested amounts below, then add more or less of each root beer ingredient to fit your own taste preference.

When added to Kombucha, the root beer flavorings offset the sour bite, with vanilla oils helping to mute the tang.

Water kefir root beer mimics a sweeter soda taste, but with the fermented flavor just below. Both will generally build nice bubbles, but the water kefir can be downright explosive, so burp regularly!

CLICK HERE to Compare Batch Brew Kombucha with Continuous Brew Kombucha

CLICK HERE for the Water Kefir Recipe and Brewing Tips

Root Beer History

Despite it’s whimsical place in American culture, traditionally root beer was an ancient remedy of Native Americans, going back many hundreds of years to pre-colonial days. They used the beverage to treat a variety of ailments including colds, coughs, and ringworm, to strengthen the blood, and also as an aphrodisiac!

Kombucha & Water Kefir Root Beer Recipes (6)

“Flavored with real root juices” back in the good old days.Photo by classic_film on Foter.com/ CC BY-NC

Europeans transported the plants (and knowledge) back home from North America as early as the 1600’s. By the mid 1800’s here in the United States, root beer appears in several recipe books and is a popular choice in soda shops.

However, it reaches worldwide acclaim when pharmacist Charles Hires debuts his Root Beer Syrup at the Pennsylvania Centennial Exhibition in 1876, launching an overnight commercial success. Hires Root Beer is available to this day.

Sassafras Silliness

Unfortunately, in the 1960’s the original recipe was neutered by the FDA. Studies on lab rats indicated that safrole, the active ingredient in sassafras, consumed in excessive quantities (highly excessive actually – the equivalent of drinking 32 bottles of root beer everyday for weeks at a time!) might cause liver damage and cancer. Because of this, nearly all modern root beer is made using artificial flavors.

While sassafras has been removed from most consumer products, these days the wisdom has turned back, and you can find sassafras offered as a tea for purchase. Common sense says that the extremely small amount present in a bottle or two of naturally flavored root beer is not considered a concern. Leaving the sassafras out of your recipe is also an option for those who are still uncertain. See below for more.

Trust YOUR Gut! – Native Americans, like all herbal medicine based societies, understood that over consumption of certain plants was not beneficial. Like all elements, anything in excess can be toxic (too much water and you drown, not enough water and you dehydrate). Listening to ancient wisdom means consuming our plant friends in moderation. Dr. Andrew Weilshares his experience that after a week or so of drinking sassafras root tea, he lost the taste for it. When we listen to the signals our bodies provide, we are able to close the feedback loop and moderate our consumption in response.

Homemade Root Beer Ingredients

While it is possible to add an extensive list of ingredients to homemade root beer, we prefer a simpler recipe that offers a delicious, traditional brew featuring just 4 flavorings.

Sarsaparilla Bark

Our special Root Beer Flavoring Pack includes both sassafras as well as sarsaparilla. They combine to create a rounded, powerful “root beer” base flavor we expect.

The addition of wintergreen cuts the characteristic cool, minty taste into the brew.

Vanilla bean is all about that trademark creaminess, plus it adds a touch of sweetness.

Increase or decrease the amount of any individual ingredient to create the flavor that you enjoy best!

How to Use the Root Beer Ingredients

Below are a few different methods for making root beer from any ferment:

  • direct infusion of the roots and herbs
  • creating a pre-mixed powder
  • making a simple root beer syrup

If you want to get fancy, there are several optional herbs and roots in a list at the bottom; customize to your heart’s content!

CLICK HERE for the KKamp Rootbeer Flavoring 4 Pack

Root Beer Recipe – Direct Infusion

Kombucha & Water Kefir Root Beer Recipes (8)Kombucha & Water Kefir Root Beer Recipes (9)Kombucha & Water Kefir Root Beer Recipes (10)Kombucha & Water Kefir Root Beer Recipes (11)Kombucha & Water Kefir Root Beer Recipes (12) (19 votes, average: 3.89 out of 5)
Kombucha & Water Kefir Root Beer Recipes (13)Loading…

    • Yield: one 16 oz bottle
    • Calories per 8oz Serving: about 45
    • Prep Time: 5 minutes
    • Cook Time: 48 hours
    • Total Time: 48 hours and 5 minutes

Kombucha & Water Kefir Root Beer Recipes (14)

sassafras powder

Ingredients

  • ¼ tsp sassafras root, powdered
  • ¼ tsp wintergreen, cut leaves
  • ⅛ tsp sarsaparilla bark, pieces
  • ⅛ of a vanilla bean
  • 1 teaspoon sugar (optional, for increased carbonation)

Instructions

  1. Add ingredients to a 16 oz bottle.
  2. Fill the bottle to make Kombucha, JUN or Water Kefir root beer.
  3. Set on counter top for a day or two to infuse the flavor, then move to the fridge if desired.
  4. If storing for longer than a week, strain out the ingredients and re-bottle.

Root Beer Powder

Keep a ready supply of premixed root beer ingredients to quickly infuse your favorite brew.

Vanilla Bean

Ingredients

  • 2 tsp sassafras root, powdered
  • 2 tsp wintergreen, cut leaves
  • 1 tsp sarsaparilla bark, pieces
  • ½ vanilla bean

Instructions

  1. Add all ingredients to a clean coffee grinder.
  2. Pulverize to powder.
  3. Store in an airtight container.

Add 1 teaspoon of Root Beer Powder per 16 oz bottle of Kombucha, JUN or Kefir (1 teaspoon sugar optional for increased carbonation).

CLICK HERE for the KKamp Rootbeer Flavoring 4 Pack

Root Beer Syrup Recipe

Heat helps extract nutrients from the plants, which delivers a richer root beer taste. Sugar adds flavor and fizz but also acts as a preservative.

  • Yield: 16 oz (2 cups)
  • Calories per tablespoon: about 30
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes

Wintergreen Leaf

Ingredients

  • 4 cups water
  • 1 cup of brown sugar (THRIVE , AMZ)
  • 2 tsp sassafras root, powdered
  • 2 tsp wintergreen, cut leaves
  • ½ vanilla bean, chopped
  • 2 tsp sarsaparilla bark, pieces

Instructions

  1. Combine all ingredients except sugar in a saucepan over medium high heat.
  2. Once the mixture boils, add the cup of brown sugar and stir until dissolved. The molasses in the brown sugar will impart a rich flavor.
  3. Reduce to a simmer over medium to low heat until only 2 cups of the liquid remain. Usually takes 20-40 minutes.
  4. Strain the liquid into a clean glass jar and store in the fridge.
  5. Will keep somewhat indefinitely due to the sugar content. Toss if any visible mold appears.

Add 1-2 tablespoons of syrup to 16oz water kefir root beer, Kombucha root beer or JUN root beer. You can enjoy it immediately or infuse for a couple of days to deepen the flavor. The more you use, the stronger the root beer taste.

*variation – Add 2 tablespoons of syrup to sparkling water for a refreshing root beer soda!

Optional Add-In Flavorings

Traditional recipes for root beer may include these and many other options. Feel free to experiment with your own favorites. These are just a few choices, there’s no limit to your creativity!

Other roots to include:

  • Ginger root
  • licorice root (AMZ)
  • sweet birch bark
  • black cherry bark
  • burdock root (AMZ)
  • dandelion root(AMZ)

Other spices to include:

Kombucha & Water Kefir Root Beer Recipes (2024)

FAQs

Can you mix kombucha and water kefir? ›

While less popular commercially, some people like to combine kombucha and kefir into one beverage at home. This is typically done by mixing finished kombucha and water kefir, with both the SCOBY and the kefir grains removed.

Which is healthier, water kefir or kombucha? ›

Both drinks are very healthy, but they support the body in different ways. While kombucha is rich in antioxidants, which fight free radicals, kefir water contains over 30 different strains of beneficial bacterias and yeast; these probiotics survive gastrointestinal conditions and improve gut health.

Can water kefir become alcoholic? ›

During fermentation, the water kefir grains produce alcohol. The alcohol content is between 0.02% and 2.0% (ref.). Although the alcohol content is low, homemade water kefir is not recommended for children, pregnant women, and people who do not wish to consume any alcohol.

Does kefir have more probiotics than kombucha? ›

Kombucha contains more digestive enzymes than water kefir while water kefir offers up more probiotics. However, both are great options for digestion.

What should you not mix with kefir? ›

We do not recommend mixing maple syrup, agave, or honey with your kefir. Maple syrup and agave have a high GI rating, which disrupts your microbiome. Honey is a natural antibiotic, which interferes with the good probiotics in the kefir.

What can you not mix kombucha with? ›

Disulfiram (Antabuse) interacts with KOMBUCHA

Disulfiram decreases the break-down of alcohol. Taking kombucha along with disulfiram can cause a pounding headache, vomiting, flushing, and other unpleasant reactions. Don't drink any alcohol if you are taking disulfiram.

Is water kefir good for your liver? ›

Water kefir can help detox your liver. Your liver can become clogged when your diet is high in sugar and carbs. Water kefir contains a good amount of probiotics, which is one of the reasons it is capable of detoxing the liver.

Is kefir water good for your kidneys? ›

Using the renal ischemia-reperfusion model, we demonstrate that chronic treatment (60 days) with kefir was able to prevent renal dysfunction induced by I/R, by reducing superoxide anion, increasing nitric oxide production and preventing apoptosis.

How much water kefir can you drink per day? ›

How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.

What is the disadvantage of water kefir? ›

For most people, water kefir can safely be enjoyed with minimal risk of adverse symptoms. Like other probiotic-rich foods, the most common side effects include digestive issues like bloating, nausea, constipation and cramps ( 13 ). These side effects tend to decrease with continued consumption.

How do I know if I killed my water kefir? ›

To find out if your water kefir grains have died, you can test them by making them ferment a new batch. If the grains are dead, the water will remain very sweet and there will be no sign of fermentation. Another sign is the appearance of mould on the surface.

Does water kefir spike insulin? ›

The bacteria and yeast produce enzymes that break down the sucrose (the double sugar that sugar is composed of) into fructose and glucose. Fructose is digested by the liver and does not spike the blood sugar of diabetics like sucrose or glucose. Because of the fructose, it makes this drink a lower GL.

Is Greek yogurt as good as kefir? ›

Well, it really depends on what you are looking for. If a lower-calorie option with lots of calcium and vitamin D suits your needs, go for kefir. If you want a higher-calorie option with lots of B12 and protein, greek yoghurt is your best bet.

Can you drink kefir and kombucha in the same day? ›

There are no hard and fast rules. You can drink either anytime of the day! But they are both liquids with probiotics so you probably don't want to have them both in one meal. Plus, they're both sweetened, so I think it's important to make sure you're not consuming too much sugar in one meal.

Can I drink kefir and kombucha at the same time? ›

There are no hard and fast rules. You can drink either anytime of the day! But they are both liquids with probiotics so you probably don't want to have them both in one meal. Plus, they're both sweetened, so I think it's important to make sure you're not consuming too much sugar in one meal.

Can you take probiotics and kombucha together? ›

Many consumers find that a mix of kombucha probiotics and supplements can perfectly complement each other. And if your digestive tract seems happy with balancing the two options, you can have the best of both worlds while maintaining a healthy gut microbiome.

What happens if you over ferment water kefir? ›

When water kefir is finished, it tastes a bit sweet still. If you prefer it more sour you can overferment it. If you leave it for a very long time it may become even to sour to drink. The same is with kombucha.

Does kefir water taste the same as kombucha? ›

Conclusions: Most find kombucha to be more sour or vinegar-like than water kefir. Water kefir is generally sweeter, but the sweetness of both beverages is determined by how long it is cultured and both can be flavoured and brewed to your individual taste.

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