Konbi’s Japanese Egg Salad Sandwich: Tamago Sando Recipe · i am a food blog (2024)

FAQs

Why is Japanese egg sandwich so good? ›

What makes this sandwich so unique is the type of bread used. It is not ordinary sliced white bread! Traditionally, Japanese milk bread is used which is a super soft melt-in-your-mouth white bread. The slices are also a bit thicker because of how fluffy they are compared to normal white bread.

Even the late Anthony Bourdain enjoyed what's better known as a Tamago Sando so much that he dubbed it “insanely delicious and incongruously addictive” in an episode of Parts Unknown. But aren't we talking about just a sandwich here? Boiled egg, mayonnaise, and some butter smashed between two pieces of white bread?

Tamago sando, or egg salad sandwich, is without a doubt one of the most popular sandwiches in Japan. If you've been to Japan, you might have tried one in a convenience store like 7-11, Lawson, or Family Mart. It is an iconic Japanese sandwich that everyone loves!

Grilled Egg & Cheese Sandwich– Creamy scrambled eggs are topped with colby jack cheese and chives and then sandwiched in between two slices of buttery toasted brioche.

Eggs have gotten a bad reputation as being bad for heart health, but a meta-analysis published in the Journal of the American College of Nutrition found that eating up to one egg a day is not associated with an increased risk of heart disease and may even reduce the risk of stroke.

Eggs. Eggs are a good source of protein and contain a range of vitamins. You might be wary about egg sandwiches if you have raised cholesterol but the cholesterol in egg yolks isn't really the problem.

Even the late, great food critic Anthony Bourdain (RIP) was a fan and documented his love of the Lawson egg sandwich in the Okinawa edition of 'Parts Unknown'.

Pork Tamago Onigiri is an Onigiri-Sandwich with a slice of grilled SPAM and fried egg. You can find this “soul food” at every convenience store and Bento shop in Okinawa. This Onigiri was unique both in shape and in the ingredients, and quickly became one of my favorite foods after relocating to Okinawa.

House-made peanut butter, Cheddar cheese and brisket. Topped with bacon. On a roll.

The word "tamago" means egg in Japanese, and the word "yaki" means to be cooked over direct heat.

What does tamago translate to in English? ›

The word “Tamago” actually means “egg” in Japanese, or “Tamagoyaki,” a Japanese omelet dish.

These sandos (the Japanese name for sandwiches) are made from simple ingredients like Japanese milk bread filled with pork cutlets, eggs, or fruit, and offer quick and delicious meals that even people like Anthony Bourdain appreciate.

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

An egg sandwich is a sandwich with some kind of cooked egg filling. Fried eggs, scrambled eggs, omelette, sliced boiled eggs and egg salad (a mix of chopped cooked egg and mustard and mayonnaise) are popular options. In the last case, it may be called an egg salad sandwich. Egg sandwich.

CHEESE: Sliced cheddar, pepper jack, Colby jack, Swiss, mozzarella, or Monterey Jack are all great. Choose something that melts well. EGGS: Fried is our favorite. Scrambled, poached, or hard-boiled will work too.

Japanese eggs typically have an expiration date of two weeks. This means that they can safely be eaten raw for two weeks, and still eaten if thoroughly cooked after the two weeks. This is unlike other countries, which indicate an expiration date based on the assumption that the eggs are not eaten raw.

Japanese Eggs That Are Safe to Eat Raw

In other countries, eating eggs without cooking them is considered a bad idea, because of the risk of salmonella infection or other bacteria. In Japan, eggs are specially checked to make sure that they are safe to eat raw.

The Irresistible Appeal of the Tamago (Egg) Sandwich

The same survey revealed that the most popular sandwich filling in Japan is egg, with one in four respondents naming it as their favorite. The delicate balance of the fluffy bread and egg salad creates an irresistible combination that appeals to many.

It's slightly more sweet and less acidic than American mayo because it contains rice or cider vinegar rather than distilled white vinegar. Japanese mayo is also a bit richer due to the incorporation of egg yolks, unlike American mayo which uses whole eggs.