Make a Healthy Chinese Mung Bean Sprout Stir-Fry Recipe for Dinner (2024)

FAQs

Are stir fried bean sprouts healthy? ›

Yes, bean sprouts are generally good for most people. They are an excellent option if you are looking for a low-calorie, low-fat, high-protein, low-carb, nutritional food. Bean sprouts contain fats in traces and the fats present are mostly healthy fats (mono and polyunsaturated).

Sprouted kidney beans are best consumed cooked. You can boil, sauté, or stir-fry them, then add them to dishes like stews and noodles. Kidney bean sprouts are particularly high in antioxidants, such as vitamin C and melatonin. Melatonin is believed to lower your risk of type 2 diabetes and heart disease.

Use them wherever you want a pop of fresh vegetal texture. Try them as a crunchy addition in salads like this Crunchy Ramen Noodle Salad With Cabbage, or this Cucumber, Tomato and Green Bean Salad. With such a light flavor of their own, sprouted mung beans will take on the taste of whatever dressing you choose to use.

Like many other sprouts, they are packed with vitamins and minerals, including vitamins A, B1, B2, C, E and niacin as well as potassium, phosphorus and iron. Mung bean sprouts are also rich in dietary fibre and are relatively high in protein for a vegetable, with about 3g of protein per 100g.

Always practice food safety for sprouts. Sprouts are a known source of foodborne illness. Children, older adults, pregnant women, and persons with weakened immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts).

Throw away any sprouts that are past their best-before date or that have lost their crispness, look wilted or smell musty.

Many people consume raw sprouts daily and yet have never faced any trouble. However, for your safety, put some oil in the pan and saute the sprouts for a while to kill the bacteria or can either boil in salt water for 5-10 minutes. Cooking them is even better for your digestive system and the absorption of nutrients.

Cook sprouts thoroughly to reduce the risk of illness. Cooking kills the harmful bacteria. Request that raw sprouts not be added to your food. If you purchase a sandwich or salad at a restaurant or delicatessen, check to make sure that raw sprouts have not been added.

Mung beans are popular as fresh salads and cooked as lentils or soup. Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily.

Don't confuse mung beans sprouts with soybean sprouts—they have bigger, droopier heads–which are popular in Korea. Because of their high water content, mung bean sprouts get slimy, and inedible, quickly. Store them in the crisper for no more than 2 days after purchasing.

Can I eat mung bean sprouts daily? ›

There is no harm in consuming moong sprouts daily as they are rich source of protein, Vit C, and fiber, but i will recommend you to consume different kind of sprouts like black chana, peas, cow pea in your meal, or you can mix all of them and have it, for better nutritional value.

Mung bean sprouts are not grown to leaves. You can eat the whole sprout, including the thin, greenish hull.

Mung bean (Vigna radiata) is a plant species of Fabaceae and is also known as green gram.

May reduce inflammation

Preliminary studies show that mung bean sprouts contain powerful antioxidants that can stop inflammation in its tracks. Chronic inflammation is a key factor in many diseases, including heart disease, cancer, and arthritis. So keeping it on the down low is good for your health.

Bean sprouts are rich in vitamins and minerals and are a popular ingredient in many Asian dishes. They are easy to grow at home and are a nutritious addition to various dishes.

Cooking sprouts will kill harmful bacteria, but heat may also destroy some of their added nutritional benefits. People should follow the "use by" date on the packaging, and some sprouted products may require refrigeration.

Weight Loss

It's also regarded as a healthy way to lose weight. Bean sprouts come into play in this situation. Because it has no fat, you may eat as much as you like. Mix it into soups and salads to enjoy the benefits of minerals and vitamins while losing weight without jeopardizing your health.

And they're rich in protein, fiber, and antioxidants. This nutrient-dense legume may help prevent various chronic and degenerative diseases as part of a balanced diet. Raw bean sprouts have a history of outbreaks of foodborne illness. You may be at higher risk if you have a weakened immune system or are pregnant.