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Save Recipe
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(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_e353ad1f-a2d8-46f6-a5eb-5aba3a9fbd9a\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r56bf49a6ec3c497f8319fe7545d165c2\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2finlineActionToolbarMobile\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d'); var configuration = {"contentId":"02386a3b-9bc0-42b9-88e4-3ba2100c916c","toolbarSettings":{"id":"e353ad1f-a2d8-46f6-a5eb-5aba3a9fbd9a","registrationUrl":"/GMI/CoreSites/BC/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarBODY","buttons":[{"addFavoriteErrorMessage":"Sorry, something went wrong. 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- Prep 5 min
- Total 5 min
- Servings 1
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Save
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Print
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Pinterest
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Facebook
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Email
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Save
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Shop
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Share
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Keep Screen On
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From berries to bananas to whole-grain granola, this grab-and-go breakfast is packed with wholesome ingredients.
By Tieghan Gerard
Updated May 11, 2022
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Ingredients
Smoothie
- 1 frozen acai smoothie pack (or 1 tablespoon acai powder)
- 1/3 cup Cascadian Farm™ frozen organic harvest berries (or 1 cup frozen berries if using acai powder)
- 1 banana
- 1/2 cup coconut milk (not cream of coconut) or almond milk
- 3 tablespoons orange juice
- 1 tablespoon chia seed
Toppings
- 1/2 cup Nature Valley™ Oats 'n Honey Protein Granola (from 11-oz bag)
- 1/2 banana, sliced
- 1 or 2 fresh raspberries
- 2 tablespoons toasted coconut
- 1 tablespoon almond butter, melted
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Steps
-
1
In blender, add Smoothie ingredients. Cover; blend on high speed 1 to 2 minutes or until smooth.
-
2
Pour into 16-oz glass jar. Add Toppings. Enjoy with a spoon.
-
3
To make ahead: Make Smoothie as directed in step 1. Pour into glass jar; seal with cover, and refrigerate until ready to eat. Add toppings just before eating.
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Tips from the Betty Crocker Kitchens
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tip 1
Feel free to use your favorite blend of frozen berries. -
tip 2
Use whatever milk is your favorite. -
tip 3
Get creative with the toppings-cereals, fruits, nut butters, seeds-the combos are endless.
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Nutrition
740 Calories, 29g Total Fat, 18g Protein, 101g Total Carbohydrate, 50g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 740
- Calories from Fat
- 260
- Total Fat
- 29g
- 44%
- Saturated Fat
- 8g
- 42%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 1240mg
- 36%
- Total Carbohydrate
- 101g
- 34%
- Dietary Fiber
- 18g
- 71%
- Sugars
- 50g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 70%
- 70%
- Calcium
- 25%
- 25%
- Iron
- 35%
- 35%
Exchanges:
3 1/2 Starch; 1 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 4 Fat;
Carbohydrate Choice
7
*Percent Daily Values are based on a 2,000 calorie diet.
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