Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (2024)

What is Multi-Grain Bagel?

Bagels are made from yeast leavened dough and formed into a fat ring shape, with a diameter of 3.5 to 4.5 inches. The Multi-grain bagel is made with whole wheat flour and has an assortment of flax seeds, oats, sunflower seeds, millet and other various grains and seeds studded on the outside of the bagel. The texture of this pale, muted brown bagel is chewy and similar to a dense bread.

What does Multi-Grain Bagel Taste Like?

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (1)

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (2)

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (3)

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (4)

barley malt flour

Barley malt flour is made from dried barley grain that has been allowed to germinate. It is then dried and ground into a fine cream-colored flour that has a mildly sweet flavor. Barley malt flour is used for its flavor and for its assistance with blooming yeast in a recipe.

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (5)

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (6)

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (7)

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (8)

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (9)

molasses

Molasses is a thick syrup-based sweetener and can be made from sugarcane, sugar beets, pomegranate, sorghum, carob and dates. In the US, sugarcane and sugar beet varieties are most popular and is made by boiling down the juice of these plants into a thick, dark syrup. The flavor is rich and sweet. Light molasses is milder in flavor, while blackstrap molasses has a bitter edge. Pomegranate and sorghum molasses are made in the same way. Pomegranate is another popular variety and has a dark red color and a fruity tartness. Carob and date molasses need additional ingredients to extract the flavor and syrup. Molasses is often used in baked goods, but can pair well in sauces and certain savory dishes.

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (10)

soybean oil

Soybean oil is used in many countries around the world and has become extremely popular in the US for its inexpensive price and neutral flavor. Soy oil is considered a vegetable oil and is extracted from soybeans. The color of this thin oil is a translucent golden yellow. Soy oil is used frequently in restaurants for sauteing, grilling and deep frying. It is also used in salad dressings and baked goods.

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (11)

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (12)

sunflower seeds

Sunflower seeds come from the sunflower, a tall flower with a huge face. The seeds cover the face of the sunflower and are small grey and shaped into thin teardrops with a flat bottom and pointed top. The flavor is mild and nutty and when toasted becomes richer and a bit oily from the heat. Sunflower seeds are a popular snack, topping and additional ingredient to salads.

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (13)

flax seeds

Flax seeds are tiny seeds from the flax plant. These seeds are about half the size or less, of an apple seed. There are two common varieties of flax, golden and brown. The golden flax is tan colored and the brown is a medium chocolate shade. Each has a mild sheen and are shaped like slightly flattened teardrops. The flavor is nutty, strong and tastes a bit like linseed. Flax seeds act as a binder in baked goods and because of this is sometimes used in place of eggs to hold dough and batter together. They are a common seed used to top breads and rolls.

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (14)

enzymes

Enzymes are living organisms. They are found in plants and are lab made by humans. These enzymes create specific reactions and are used in food production for this purpose. For example the enzyme called papain, which comes from papaya is used as a meat tenderizer. Some enzymes break down lactose, or keep the fermentation processes stable. Enzymes are commonly sold as powder, or in tablet form.

Multi-Grain Bagel Nutritional Facts and Calories

Serving Size: 1 Bagel104g

BagelMulti-Grain Bagel Nutrition Facts And Calories | Description | Taste (15)

Amount Per Serving% Daily Value
Calories300kcal15%
Fats3g4%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs58g19%
Sugars4g8%
Fiber3g11%
Proteins9g12%
Cholesterol0mg0%
Sodium350mg15%

Healthy Level

Unhealthy Level

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste (2024)

FAQs

Multi-Grain Bagel Nutrition Facts And Calories | Description | Taste? ›

Bagel, multigrain contains 328 calories per 131 g serving. This serving contains 2 g of fat, 13 g of protein and 64 g of carbohydrate. The latter is 8 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Bagel, multigrain contains 0 g of saturated fat and 0 mg of cholesterol per serving.

How many calories are in a multi-grain bagel? ›

There are 272 calories in 1 regular Multigrain Bagel. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Are multigrain bagels healthier than regular bagels? ›

"Most bagels are made with refined white flour, which doesn't offer too many benefits nutritionally. Look for bagels that contain at least some whole grains like pumpernickel, whole wheat, oat or multigrain," says Philadelphia-based Melissa Altman-Traub, M.S., RDN.

What is the healthiest bagel at Panera? ›

Here's a look at the healthiest menu items at this fast casual chain. To start the day off right, look to Panera's selection of bagels, breakfast sandwiches, and egg dishes. The Sprouted Grain Bagel Flat is the best of the restaurant's bagel choices, with just 190 calories and 3 grams of fiber.

How many calories in a multiseed bagel? ›

B Free
Nutrition Facts
For a Serving Size of 1 bagel (80g)
How many calories are in Multiseed Bagels? Amount of calories in Multiseed Bagels: Calories 200Calories from Fat 36 (18%)
% Daily Value *
How much fat is in Multiseed Bagels? Amount of fat in Multiseed Bagels: Total Fat 4g-
16 more rows

Is Dunkin' Multigrain Bagel healthy? ›

Beware of healthy catch words like "multigrain" or "reduced fat." A Multigrain Bagel is a healthier choice than a donut, but it still contains 400 calories and 9 g of fat--before you add cream cheese. The Wheat Bagel, however, has only 350 calories, 4 g of fat and 650 mg of sodium.

How many calories are in a full size bagel? ›

A typical plain bagel from a deli or bakery can measure up to 6 inches in diameter and can add 350 calories to your daily calorie count. Even if you split the bagel with a friend, the calories are still higher. Some varieties of bagels may differ in nutritional content.

What is the healthiest bagel to eat? ›

Bagels can be healthy if made with whole grains, contain minimal fat and sugar, and are an appropriate portion size for your health goals. For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy.

Is ice cream better for you than a multigrain bagel? ›

A new study suggests ice cream is better for you than a multigrain bagel. Researchers at Tufts University ranked the nutrition of foods on a scale of one to 100, with 100 being the most healthful. A cone with nuts and chocolate scored a 37, while a multigrain bagel with raisins scored 19.

How many slices of bread is equal to a bagel? ›

Based on carbohydrates and calories, approximately three slices of bread are equivalent to one medium-sized bagel.

What is the healthiest thing to eat at Panera bread? ›

Here are your healthy Panera Bread picks.
  • Avocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. ...
  • Steel Cut Oatmeal with Almonds, Quinoa and Honey. ...
  • Mediterranean Veggie Sandwich. ...
  • Caesar Salad with Grilled Chicken. ...
  • Strawberry Poppyseed Salad with Chicken. ...
  • Black Bean Soup.
Jun 15, 2018

What is the most unhealthy food at Panera? ›

Panera Bread's Bacon Mac and Cheese Bread Bowl is the least healthy option despite its comfort-food appeal. With 1,180 calories per bowl, 19 grams of saturated fat, and 2,640 milligrams of sodium, this menu item checks all the boxes we recommend limiting for heart health.

Can I eat bagels every day? ›

It also depends on what range of calories and fat you're looking at for your bagel as well. For your basic bagel, I think one a day, unless you're really varying the toppings on it, is going to be too high in unrefined carbohydrates unless you're eating a whole-wheat, multi-grain type of bagel.

What is the nutritional value of a bagel multigrain? ›

Multigrain Bagel
  • Total Fat 1.5g 2%
  • Saturated Fat 0g 0%
  • Trans Fat 0g.
  • Polyunsaturated Fat 0.8g.
  • Monounsaturated Fat 0.4g.
  • Cholesterol 7.2mg 2%
  • Sodium 431mg 19%
  • Total Carbohydrates 57g 21%

Does toasting a bagel reduce calories? ›

Toasting a baguette, bagel, or any other type of sliced bread will not reduce or otherwise affect its calorie count, nor does it affect its gluten content or number of carbohydrates, according to Livestrong.

How many calories in a malted multigrain bagel? ›

Contains Wheat
Calories180 Cal
Cholesterol0 mg
Sodium460 mg
Carbohydrates32 g
Dietary Fiber3 g
7 more rows

How many calories in a whole grain bagel? ›

Common serving sizes
Serving SizeCalories
1 small197
100 g286
1 regular300
1 large375
1 more row
Aug 21, 2007

How many calories are in panera multigrain? ›

Nutrition (per serving)
Serving Size1 Slice (38g)
Calories100
Sodium180mg
Total Carb.15g
Dietary Fiber2g
11 more rows

How many calories are in the average everything bagel? ›

290 Cal

How many carbs are in a 12 grain bagel? ›

Tim Horton's 12 Grain Bagel (1 bagel) contains 55g total carbs, 49g net carbs, 9g fat, 10g protein, and 330 calories.

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