Nutrition Label (2024)

FAQs

What is the nutrition label? ›

A Nutrition Facts label lists the nutritional content, the serving size, and the calories for a recommended serving of a food product. This helps consumers make the best decision on how much to eat, maybe when they want to eat this food, or how they can better balance their food choices throughout the day.

"Nutrition Facts Labels Generator" is a simple tool that allows you to create your own Nutrition Facts Labels in three simple steps. Once the desired label format is selected, fill in the required fields with your product information and download your label in a ready to print format.

These labels provide information on the number of grams of fat, saturated fat, sugars and salt, and the amount of energy (in kJ and kcal) in a serving or portion of the food or drink. It may also provide the amount of kJ and kcal per 100g or per 100ml.

List of ingredients on food labels. All ingredients must be listed in descending order by weight, including added water. Remember: The first ingredient listed is present in the largest amount by weight.

Some of the terms on the front of food packages aren't regulated by the Food and Drug Administration, which oversees nutrition and health labels and claims. “Manufacturers use colorful images, product names, and claims that give the food a 'health halo,'” says Amy Keating, RD, a Consumer Reports nutritionist.

Processes that expose foods to high levels of heat, light or oxygen cause the greatest nutrient loss.

Is it legal to sell food without nutrition facts? ›

Due to the fact that many states require manufacturers to list nutritional information on packaged foods, it is actually against the law to sell any food product that does not have nutritional information.

Nutrition labelling: Calories and Reference Intake (RI)

Nutrition labels must display the amount of energy (calories and kilojoules) and the amount of fat, saturated fat, carbohydrates, sugars, proteins and salt (all expressed in grams) present in 100g (or 100 ml) of the food.

According to the US Food and Drug Administration, food labels can be broken down into four components: 1) serving information, 2) calories, 3) nutrients, and 4) daily value (%). The serving size is the typical amount of a specific food item that one would normally consume.