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- Prep 20 min
- Total 20 min
- Ingredients 5
- Servings 4
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All you need is 20 minutes and 5 ingredients to get this fried fish recipe on the table. Pan-Fried Fish is made by dredging fresh fillets in a simple cornmeal coating, before sautéing until golden-brown. Not sure how to cook fish? Make sure to fry it for 5 to 7 minutes until the fish flakes easily with a fork. Don't forget to add tartar sauce or lemon wedges to your pan-fried fish recipes!
Updated Feb 1, 2021
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Ingredients
- 1 egg
- 1/4 cup milk
- 1/2 cup cornmeal or all-purpose flour
- 1 lb. fish fillets
- 1 cup oil
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Steps
-
1
Beat egg in shallow dish or pie pan until well blended. Stir in milk. Place flour in another shallow dish. Dip fish fillets in egg mixture; dip in flour to coat.
-
2
Heat oil in 12-inch skillet over medium-high heat until hot. Add fish; cook 5 to 7 minutes or until golden brown and fish flakes easily with fork, turning once. If desired, season to taste with salt and pepper.
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Tips from the Pillsbury Kitchens
-
tip 1
For best success with this recipe, use medium-firm fish fillets such as cod, tilapia, halibut or perch. -
tip 2
When you fry fish in a skillet, be sure the oil is hot enough, otherwise, the fish will steam instead of fry. The thicker your fillets are, the longer they will take to cook. -
tip 3
This best Pan-Fried Fish is perfect on its own or served with tartar sauce, lemon wedges and your favorite sides.
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Nutrition Information
260 Calories, 10g Total Fat, 25g Protein, 17g Total Carbohydrate, 1g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 145mg
- 48%
- Sodium
- 110mg
- 5%
- Potassium
- 300mg
- 8%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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