POZOLE VERDE // MEXICO’S SACRED, SATISFYING STEW — Edible Living (2024)

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POZOLE VERDE WITH AVOCADO AND RADISH reprinted with permission from Every Day is Saturday Prep Time: 20 minutes Total Time: 1 hour Serves: 6 to 8 (makes 10 cups) 1 pound (454 g) of poached chicken (from ½ chicken) 6 cups (1.4 L) chicken broth ½ cup (3 ounces/70 g) pumpkin seeds 1 pound (450g) tomatillos , peeled 1 white onion, roughly chopped 3 poblano peppers, stems and seeds removed, roughly chopped 1 tsp fine sea salt 1 Tbsp extra virgin olive oil Handful fresh cilantro leaves and fine stems 1 (28-ounce; 800g) can white hominy, drained (see note) Toppings: 1 firm, ripe avocado, diced 4 radishes, sliced or diced fresh cilantro leaves, chopped Cotija or queso fresco cheese (use goat cheese if you can’t find either) Heat the pumpkin seeds in a large Dutch oven over medium-high heat, stirring constantly, until they start to pop and smell nutty, about 4 minutes. Add the tomatillos, onion, peppers, broth and a the of salt to the Dutch oven and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the vegetables are completely tender, about 20 minutes. Strain the broth and reserve. Puree the cooked vegetables, in a blender, adding the cilantro stems and leaves. Meanwhile, shred the chicken into large chunks (you should have about 3 ½ cups) and set aside. Add a Tbsp of olive oil to the Dutch oven, and heat over high. Add the pureed vegetables and stir it constantly or cover (to keep it from splattering), about 15 seconds. Return the strained broth to the pot with the puree, and bring a simmer. Stir in the chicken and hominy until just warm. Spoon the soup into bowls and garnish with avocado, radish, chiles, cilantro (and white onion, optional), and serve warm. Get Ahead: This soup holds well, and even keeps its gorgeous color a day or two. Make, cool and store in an airtight container in the fridge for up to 3 days or the freezer for up to 3 weeks. Always add your toppings fresh just before serving. HOMINY Hominy is a large white corn, usually canned or frozen, that stars in this soup. It keeps well on the shelf or the freezer for months, so I always buy it when I see it to have at the ready for this meal-in-a-bowl. ** recipes and images belong to Sarah Copeland and should not be used or pinned without attribution. ** FAQs

Hi, old friends! I haven’t been here in a while, mostly, because like for so many of you, my kids are (still) home around the clock, and it’s been snowing non-stop for weeks—big fat flakes that just accumulate in piles, first eagerly played in and later neglected for the solace and warmth of the indoors.

Snow always makes me want to bake—full on. Our bread box and cookie jar has been brimming over. But sometimes our savory kitchen gets neglected in times like this. Exciting meals feel like too much effort, too many dishes. Work.

Last night, though, we made fish tacos with my dear friend Anna, who we’re safely podded with—a celebration of her finishing her first solo cookbook just this week (a book we’re all going to want!). We both had half a fridge worth of food, and, as she pointed out—two half fridges are far better than one. It forced us to get creative, to mix textures and flavors in a way that is almost certainly interesting, if not completely delicious (it was!). We threw in all the things—cilantro, scallion, radish and lime into an herb salsa; then: cabbage and grapefruit and pea shoots into a zingy slaw. Pickled onions, and beautiful, flaky chunks of line-caught cod and wild shrimp, smothered in paprika, chiles and lime were layered into tortilla—soft and crispy—with beans and avocado. My palate came alive again, and this morning I woke up with a distinct craving for another big-flavor favorite: POZOLE.

Above all the (many!!) recipes, meals and traditions I’ve adopted from Mexican culture, Pozole has my heart. It’s one of the most satisfying stews that I know: fortifying and deeply flavorful. It was once considered sacred in certain parts of Mexico and is still often found at celebrations and holidays.

There are a few types of pozole, but the one I like best is Pozole Verde (green pozole) with chicken (though, traditionally it would be pork), tomatillos and hominy. This method piggybacks on having some good poached chicken and chicken stock on hand, which you can find in both my most recent books—on the stove top —in Every Day is Saturday—and in the Instant Pot—in Instant Family Meals.

Whenever I poach a chicken, it is almost always with this soup in mind. But even if you haven’t, there’s always rotisserie chicken (or any leftover chicken or pork) and a good prepared broth; both come beautifully to life with roasted pumpkin seeds, tomatillos and poblano, which you can quick broil for instant charred flavor.

Though it would be a stretch to say this nourishing stew is a breeze to make, it’s always, always worth the work. As with most of my favorite soups or stews, the toppings—-avocado, radish (any kind!), scallion, cilantro and cotija cheese, to name a few—are what make the finished dish explode with flavor. Just like last night’s impromptu feast, the mixtures of flavors and textures are enough to bring you back to yourself, to the pursuit of flavor and feeding the ones you love.

RECIPE, BELOW.

POZOLE VERDE WITH AVOCADO AND RADISH

reprinted with permission from Every Day is Saturday

Prep Time: 20 minutes

Total Time: 1 hour

Serves: 6 to 8 (makes 10 cups)

1 pound (454 g) of poached chicken (from ½ chicken)

6 cups (1.4 L) chicken broth

½ cup (3 ounces/70 g) pumpkin seeds

1 pound (450g) tomatillos , peeled

1 white onion, roughly chopped

3 poblano peppers, stems and seeds removed, roughly chopped

1 tsp fine sea salt

1 Tbsp extra virgin olive oil

Handful fresh cilantro leaves and fine stems

1 (28-ounce; 800g) can white hominy, drained (see note)

Toppings:

1 firm, ripe avocado, diced

4 radishes, sliced or diced

fresh cilantro leaves, chopped

Cotija or queso fresco cheese (use goat cheese if you can’t find either)

Heat the pumpkin seeds in a large Dutch oven over medium-high heat, stirring constantly, until they start to pop and smell nutty, about 4 minutes. Add the tomatillos, onion, peppers, broth and a the of salt to the Dutch oven and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the vegetables are completely tender, about 20 minutes. Strain the broth and reserve. Puree the cooked vegetables, in a blender, adding the cilantro stems and leaves.

Meanwhile, shred the chicken into large chunks (you should have about 3 ½ cups) and set aside.

Add a Tbsp of olive oil to the Dutch oven, and heat over high. Add the pureed vegetables and stir it constantly or cover (to keep it from splattering), about 15 seconds. Return the strained broth to the pot with the puree, and bring a simmer.

Stir in the chicken and hominy until just warm. Spoon the soup into bowls and garnish with avocado, radish, chiles, cilantro (and white onion, optional), and serve warm.

Get Ahead: This soup holds well, and even keeps its gorgeous color a day or two. Make, cool and store in an airtight container in the fridge for up to 3 days or the freezer for up to 3 weeks. Always add your toppings fresh just before serving.

HOMINY

Hominy is a large white corn, usually canned or frozen, that stars in this soup. It keeps well on the shelf or the freezer for months, so I always buy it when I see it to have at the ready for this meal-in-a-bowl.

** recipes and images belong to Sarah Copeland and should not be used or pinned without attribution. **

POZOLE VERDE // MEXICO’S SACRED, SATISFYING STEW — Edible Living (2024)

FAQs

What is pozole verde made of? ›

Pozole Verde is the perfect summer-to-fall transitional soup, because of its use of seasonal, late-summer produce like tomatillos and chilies. The soup's green base is made of poblano chilies, tomatillos, chicken and hominy. (For a red pozole, see our Pozole Rojo!)

Is pozole verde healthy? ›

Therefore, enjoying a cup of pozole may be a comforting way to add more nutrients to your diet. Pozole is a balanced dish rich in protein, carbs, fat, vitamins, and minerals. The content of some nutrients is improved during the nixtamalization process that the corn goes through.

Why did the Aztecs eat pozole? ›

A bit similarly to how it's served today, the dish was often made for special occasions. For the Mexicas, the Nahuatl-speaking indigenous people of the Valley of Mexico who were the rulers of the Aztec Empire, these pozole occasions were to celebrate: gods, good harvests and changing seasons.

What is the cultural significance of pozole? ›

This traditional Mexican dish holds a significant place in the country's culinary history and continues to be cherished by people around the world today. Pozole has deep roots in Aztec culture, where it was considered a sacred food reserved for special occasions and religious ceremonies.

Was pozole made with human meat? ›

Since maize was a sacred plant for the Aztecs and other inhabitants of Mesoamerica, pozole was made to be consumed on special occasions. Historical texts state that the pozole of the Natives was made with sacrificed human flesh which is why it was only served on special occasions.

Is pozole junk food? ›

Conclusion. As we've seen in this post, pozole can be a healthy and nutritious addition to your diet. It is a good source of protein, fiber, and essential vitamins and minerals. You can get even more health benefits from your bowl by adding extra vegetables on top like shredded cabbage and radish slices.

Is pozole ok for diabetics? ›

Swapping a leaner cut of pork in this classic Mexican stew is all it takes to make a diabetes-friendly Pozole. It cooks for a while on the stove, but the prep is quick and easy, so don't let the cook time intimidate you! You will be rewarded with a hearty, flavorful stew what is well worth the wait.

Is pozole good for an upset stomach? ›

Whether it's chicken noodle, minestrone, pho, pozole, or a simple broth, few things are better to eat when you're sick than soup. That's because they're an all-in-one, easy way to prevent dehydration and get a slew of nutrients your body desperately needs.

Is pozole good when sick? ›

Posole, a pork and hominy soup, could be called “the chicken soup” of the Southwest, and is a great soup for flu season. Photo by Bill St. John. Add the remaining ingredients, except the whole raw chicken, and cover everything with cold or room temperature water by a good inch.

What are 3 foods the Aztecs ate? ›

While the Aztecs ruled, they farmed large areas of land. Staples of their diet were maize, beans and squash. To these, they added chilies and tomatoes. They also harvested Acocils, an abundant crayfish-like creature found in Lake Texcoco, as well as Spirulina algae which they made into cakes.

How to explain pozole to a white person? ›

Pozole is a brothy, hearty Mexican soup made with hominy and meat, such as beef or pork, or seafood or vegetables.

What are some fun facts about pozole? ›

Similar to many Mexican dishes, the name Pozole originates from Nahuatl and has a significant history. The main ingredient in Pozole is Hominy, which is made from corn. Due to the belief that humans were made by the corn gods, in Mexican Aztec history corn was considered a sacred plant.

What does pozole mean in English? ›

noun. po·​so·​le pō-ˈsō-(ˌ)lā variants or pozole. : a thick soup chiefly of Mexico and the U.S. Southwest made with pork, hominy, garlic, and chili.

Why do Mexicans eat pozole on Christmas? ›

Posole became a starring dish enjoyed during Las Posadas (Spanish religious festivals). Las Posadas were performed in México to celebrate Noche Buena as a way to commemorate Mexican Indigenous gastronomy, which was unwillingly blended with Spanish colonized religion and the inquisition.

Why is pozole only on weekends? ›

Menudo and Pozole are traditional dishes that are important in Mexican culture. It's time-consuming to make, so restaurants will usually only serve it on the weekends and households will only make it for special occasions or during Christmas time. Most importantly, it is said to cure any hangover.

What is pozole usually made of? ›

It is made from hominy with meat (typically chicken or pork), and can be seasoned and garnished with shredded lettuce or cabbage, chili peppers, onion, garlic, radishes, avocado, salsa or limes.

What is Verde made of? ›

Salsa verde is really easy to make from scratch, all you need are tomatillos, onion, jalapeño, lime, and cilantro. To make the salsa verde, you will need to cook the tomatillos, which you can do by either boiling them, broiling them in the oven, or pan roasting them.

What is hominy made of? ›

Hominy comes from yellow or white maize, also known as field corn. Dried hominy kernels are soaked in an alkali solution of lye or slaked lime. This process, called nixtamalization, removes the hull and germ, making the corn easier to grind and cook with.

What is the difference between pozole verde and rojo? ›

Carrillo Arronte explains the differences between green, red and white pozole. Pozole Verde: for traditional green pozole, you must add fresh serrano chiles, tomatillos, fresh herbs and toasted pumpkin seeds. Pozole Rojo: for red pozole, the meat must be made with roasted tomatoes and dry guajillo chiles.

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