Raw Milk (2024)

Overview

Raw milk and A(H5N1) virus‎

CDC recommends against consuming raw milk contaminated with live A(H5N1) virus as a way to develop antibodies against A(H5N1) virus to protect against future disease. Consuming raw milk could make you sick.

Raw milk is milk that has not been pasteurized, a process that removes disease-causing germs by heating milk to a high enough temperature for a certain length of time. It's important to understand that raw milk can be a source of foodborne illness. While good practices on farms can reduce contamination, they cannot guarantee safety from harmful germs. Pasteurized milk offers the same nutritional benefits without the risks of raw milk consumption. Since the early 1900s, pasteurization has greatly reduced milk-borne illnesses.

Risk

  • Drinking or eating products made from raw milk can expose people to germs such as Campylobacter, Cryptosporidium, E. coli, Listeria, Brucella, and Salmonella.
    • Some groups, such as children under 5, adults over 65, pregnant people, and people with weakened immune systems, are at a higher risk of serious illness from these germs.

      Symptoms

      Symptoms of foodborne illness from raw milk can include diarrhea, stomach cramping, and vomiting. In some cases, more severe outcomes like Guillain-Barré syndrome or hemolytic uremic syndrome can occur, potentially leading to paralysis, kidney failure, stroke, or even death.

      Prevention

      • Choose pasteurized milk and dairy products, making sure to read labels carefully.
        • Refrigerate perishable foods at 40°F or colder to slow bacterial growth. Bacteria can multiply rapidly if left at room temperature or in the “Danger Zone” between 40°F and 140°F. Never leave perishable food out for more than 2 hours (or 1 hour if exposed to temperatures above 90°F, like in a hot car or at a picnic).
          • Throw away expired or spoiled food. When in doubt, throw it out.
            Raw Milk (2024)

            FAQs

            What is the argument against raw milk? ›

            Milk collected or stored in unsanitary conditions may harbor a host of disease-causing organisms (pathogens), such as tuberculosis (Mycobacterium bovis), the bacteria Campylobacter (Campylobacteriosis), Escherichia E.

            Is raw milk actually better for you? ›

            Some people think raw milk has health benefits, but there's no scientific proof to support this. It isn't any healthier than pasteurized milk, and it can carry dangerous bacteria.

            What's the next best thing after raw milk? ›

            Option #2: Non-hom*ogenized, Low-temp pasteurized milk.

            Once again, I limited our consumption of it by the glassful because we found we didn't digest it as well and it triggered some congestion, but I bought two gallons a week and made all our yogurt and kefir with it for the summer.

            Does raw milk heal the gut? ›

            There are no beneficial bacteria in raw milk for gastrointestinal health. Bacteria found in raw milk are not probiotic. Probiotic microorganisms must be non-pathogenic (Teitelbaum and Walker, 2000).

            Why is raw milk illegal in the US? ›

            Raw milk can carry dangerous germs such as Salmonella, E. coli, Listeria, Campylobacter, and others that cause foodborne illness, often called “food poisoning.” These germs can seriously injure the health of anyone who drinks raw milk or eats products made from raw milk.

            Why does the CDC hate raw milk? ›

            Consuming raw milk is linked to a significant number of foodborne illnesses, some of which can result in serious complications and death. C A variety of pathogens cause these illnesses, including: Escherichia coli. Campylobacter jejuni.

            What are the odds of getting sick from raw milk? ›

            With approximately 9.4 million people drinking raw milk, that means you have about a 1 in 6 million chance of being hospitalized from drinking raw milk.

            What is the raw milk outbreak in 2024? ›

            On March 18, 2024, Cozy Vale Creamery announced another recall of raw milk and cream because STEC was found in an additional sample. The strain of STEC found in the new positive sample is not the STEC strain that caused the two recent illnesses in Washington residents.

            Why raw milk is a superfood? ›

            Raw milk advocates argue that it's a complete, natural food containing more amino acids, antimicrobials, vitamins, minerals, and fatty acids than pasteurized milk. They also claim that it's a better choice for those with lactose intolerance, asthma, and autoimmune and allergic conditions.

            Can raw milk remineralize teeth? ›

            Milk can't rebuild your teeth, but it can remineralize your teeth and repair damage. This is thanks to its combination of calcium and phosphorus. Does milk clean your teeth? Milk doesn't clean your teeth on its own, but the work it does to support saliva production helps manage bacteria in your mouth.

            How long is raw milk drinkable? ›

            you can expect fresh raw milk to last from 7-10 days. Higher temperatures allow the normally occurring lactobacilli to get busy making lactic acid, which gives soured milk its characteristically tangy taste and reduces its shelf life.

            Should you shake up raw milk? ›

            Shake the milk containers, especially the raw milk container to be sure the cream is mixed in with the rest of the milk. Some people, especially children, may initially balk at consuming raw milk.

            Why do bodybuilders drink raw milk? ›

            Drinking raw milk post-workout has been shown to decrease muscle damage, increase muscle repair, increase muscle protein synthesis, and reduce recovery time from workouts.

            What are the disadvantages of raw milk? ›

            Raw milk can contain dangerous bacteria such as Salmonella, E. coli, Campylobacter, Staphylococcus aureus, Yersinia, Brucella,Coxiella and Listeria. H5N1 avian influenza ("bird flu") virus has been found in raw milk from cows infected with H5N1 avian influenza virus.

            How to tell if raw milk is bad? ›

            Raw dairy products rarely go “expired” or bad. Compared to processed dairy products that can mold after the expiration date, raw milk simply evolves and naturally sours. After raw milk starts to sour, it does not become harmful.

            Why does the government hate raw milk? ›

            The Food and Drug Administration has long warned Americans against drinking unpasteurized milk, which can expose consumers to salmonella, listeria and E. coli, and has the potential to cause rare and serious disorders. The FDA has said raw milk is not healthier than pasteurized and, in fact, raises the risk for harm.

            What are 2 reasons why consumers do not use raw milk? ›

            Risk
            • Drinking or eating products made from raw milk can expose people to germs such as Campylobacter, Cryptosporidium, E. ...
            • Some groups, such as children under 5, adults over 65, pregnant people, and people with weakened immune systems, are at a higher risk of serious illness from these germs.
            Apr 29, 2024

            What does the FDA say about raw milk? ›

            This raw, unpasteurized milk can carry dangerous bacteria such as Salmonella, E. coli, and Listeria, which are responsible for causing numerous foodborne illnesses. Decades ago, pasteurization of milk was adopted as a basic public health measure to kill dangerous bacteria.

            Why do people want to legalize raw milk? ›

            Advocates claim raw milk is easier to digest and helps to treat or prevent health conditions like asthma, allergies, eczema, and respiratory infections. Beneficial bacteria don't get killed off during the pasteurization process, as their argument goes.

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