Rheumatoid Arthritis-Friendly Foods: Inflammation-Fighting Desserts (2024)

To Start, Make Healthy Substitutions

In general, try to keep added sugar to less than 6 to 9 teaspoons per day by reducing the number of sugary foods you eat each day, says Dr. Sandon. “A bowl of fresh berries is a healthier way to go than a slice of berry pie,” she says. “Yogurt with no sugar added can replace ice cream. Healthy fats from snacking on almonds or walnuts is better for you than snacking on candy bars and do not come with added sugar and calories.”

EightYummy Anti-Inflammatory Dessert Ideas That People With RA Can Feel Good About

1.Fruit Salad

Fruit contains different anti-inflammatory compounds, so toss your salad with a variety of delicious produce like oranges and strawberries, says Sandon.

2. Dark Chocolate

Dark chocolate makes for a tasty dessert. “However, the percentage of cacao is not a useful standard,” says Frechman. “The amount of antioxidants and anti-inflammatory properties are dependent on the processing.” For instance, Frechman says a dark chocolate bar could be made up of 90 percent cacao and not have any health benefits. Instead, choose 100 percent unprocessed cacao (natural unsweetened cocoa). Side note: Frechman says she puts a teaspoon of cocoa powder in her coffee for a delicious mocha latte. Or how about a dark chocolate dipped frozen banana?

3. Yogurt With Berries, Granola, or Walnuts

This treat is full of protein and antioxidants, says Sandon, and blueberries are a great option. In a survey of 217 people living with RA, more than 10 percent of respondents said blueberries improved RA symptoms. Buy plain, low-fat yogurt to avoid the high sugar levels of flavored snacks. If you don’t want granola, opt for a handful of heart-healthy nuts like walnuts, which offer omega-3 benefits — nutritious fats that reduce inflammation.

4. Cottage Cheese With Berries and Cinnamon

Just like yogurt desserts, this treat offers a healthy dose of protein from thecottage cheese. Plus, research has shownthat cinnamon can help protect against inflammation.A separate review of studies also found cinnamon inhibits the rise of a category of pro-inflammatory small proteins called cytokines, which other researchhas shown are involved in both the initiation and the persistence of pathologic pain. Any cheeses high in whey, such ascottage cheese, are strong antioxidants, according to MDLinx.

5. Pineapple Upside-Down Cake

Pineapple is a great anti-inflammatory food, and pineapple upside-down cake is usually a midrange calorie choice if you stick to a 2-inch portion size, says Frechman.

6. Yogurt With Banana and Curry

This unique dessert provides a sweet treat with an added anti-inflammatory boost from the Indian spice curry, Frechman adds.

7. Cherry Cobbler

Similar to pineapples, cherries are RA foods that can pack a healthy anti-inflammatory punch, Frechman says. Eat a small serving of cobbler, which has less crust than pie.

8. Grilled Peaches With Ricotta Cheese

According to the Arthritis Foundation, canned peaches in syrup contain more vitamin C (a great inflammation fighter) than fresh. Grill or lightly broil, then add a dollop of buffalo ricotta, which reduces oxidative stress, as one study noted.

Be Smart, and You Can Satisfy That Sweet Tooth

In general, Frechman states that when you have RA, be aware of the potential risk for nutrient deficiencies. “Following healthy guidelines, even with desserts, goes a long way to achieving better overall health,” she says. “Focus on a plant-based diet that includes whole grains, fruits, vegetables, nuts, and seeds. Be sure to include low-fat calcium-rich foods like milk, yogurt, and cheese.”