People should take utmost care of themselves if they have chronic kidney disease.
They should focus on what they consume while eating and drinking. Chronic kidney disease refers to the condition when kidneys are completely damaged and don't function the way they should.
To keep your kidneys healthy, it is important to follow an active lifestyle and stay well hydrated.
Following are some natural remedies that can help you take care of your kidneys.
1. Stay hydrated
The most common reason for the formation of kidney problems is lack of water. Drink plenty of water in a day. Water helps flush out the toxins from your body time to time. So it is recommended to have at least 8 glasses a day and make your kidneys function properly. However with established kidney disease your doctor will recommend reduced intake of water. Please follow doctor's instructions
2. Vitamin C
Vitamins and minerals are powerful antioxidants. Vitamin C helps dissolve kidney stones easily. Foods rich in vitamin C promote better kidney health such as, citrus fruits like orange, cucumbers, broccoli are effective in keeping the kidney healthy.
3. Apples
Apples help to maintain acidity in urine and prevent the growth of bacteria inside the kidneys. Apples have anti-inflammatory properties that help in healing kidney issues or infections quite efficiently.
4. Kidney beans
Kidney beans which are also known as rajma are rich in proteins. The soluble and insoluble fibers present in them helps to keep the digestive system healthy. Kidney beans are also good for diabetic patients as they contain low glycemic index. Vitamin B present in kidney beans helps to flush out kidney stones and regulate the functioning of kidneys.
5. Lemon juice and honey
The combination of lemon juice and honey is the most effective way of keeping your body working. Honey and lemon have miraculous health benefits on the overall health of the individual.
Lemons are rich in citric acid which helps to fight with kidney stones by increasing the level of urine citrate. Taking regular lemon juice with honey reduces pain of kidney stones and dissolves kidney stones quickly.
6. Watch blood pressure
Check your blood pressure on a regular basis. High blood pressure increases the risk of kidney diseases. If your blood pressure is high then you should consult a doctor for medication and proper treatment to regulate it.
7. Dates
When dates are soaked in water for a day and then consumed they work effectively in flushing out the kidney stones. Dates contain fibers which help to reduce kidney stones. The magnesium, copper, manganese and various other nutrients present in dates also helps to keep the kidney in perfect state.
FAQs
What drink is good for flushing your kidneys? Water is the best drink to support kidney function, but cranberry juice, grape juice, and some teas may also be beneficial.
What is the fastest way to flush your kidneys? ›
What drink is good for flushing your kidneys? Water is the best drink to support kidney function, but cranberry juice, grape juice, and some teas may also be beneficial.
What can I drink to protect my kidneys? ›
Water also helps to keep your blood vessels open so that blood can reach your organs, including your kidneys. You help protect your kidneys when you drink enough water each day. One study showed that people who drank almost 2 L of water daily were less likely to develop kidney problems.
Can kidney function be restored naturally? ›
While you can't reverse kidney disease, you can take steps to slow its progression and keep your kidneys as healthy as possible. Hallie Levine is an award-winning health and medical journalist who frequently contributes to AARP, Consumer Reports, the New York Times, and Health.com.
Does lemon water flush out your kidneys? ›
Kidney stones
Lemon water contains high amounts of citrate. According to the National Institute of Diabetes and Digestive and Kidney Diseases, research suggests that drinking lemon water may help prevent kidney stones. Not drinking enough water can increase the risk of kidney stones.
What color is urine when your kidneys are failing? ›
If your kidneys are failing, they may retain fluids, and harmful waste can build up in your body. If this happens, your urine may include excess protein, toxins, and blood. This can cause your urine to change color, becoming a darker tan, brown, or even slightly red.
What damages the kidneys the most? ›
Diabetes is the most common cause of kidney disease. Both type 1 and type 2 diabetes. But also heart disease and obesity can contribute to the damage that causes kidneys to fail. Urinary tract issues and inflammation in different parts of the kidney can also lead to long-term functional decline.
What is hard on the kidneys? ›
Diets high in animal protein from meats and dairy products can cause kidney damage because they can be very hard to metabolize. This places a heavy burden on the kidneys, making it hard for them to eliminate waste products. A high-protein diet may cause or exacerbate existing kidney problems.
What foods reverse kidney damage? ›
Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes.
What is the number one food for kidneys? ›
Foods that may help boost kidney health include low-phosphorus cheese, fish, root vegetables, broccoli, beans, seeds, nuts, leafy greens, whole grains, herbs, eggs, and shellfish.
Type of Exercise
Choose continuous activity such as walking, swimming, bicycling (indoors or out), skiing, aerobic dancing or any other activities in which you need to move large muscle groups continuously. Low-level strengthening exercises may also be beneficial as part of your program.
What foods are hard on the kidneys? ›
Avoid foods that have more than 300mg sodium per serving (or 600mg for a complete frozen dinner). Avoid foods that have salt in the first four or five items in the ingredient list. Don't eat ham, bacon, sausage, hot dogs, lunch meats, chicken tenders or nuggets, or regular canned soup.
How to heal kidneys holistically? ›
Eating a balanced diet with plenty of fresh fruits and vegetables, drinking sufficient water, avoiding processed foods and sugary beverages, exercising regularly, quitting smoking, and limiting alcohol consumption are all great steps toward optimal kidney function.
What does it feel like when your kidneys are struggling? ›
A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood. This can cause people to feel tired, weak and can make it hard to concentrate. Another complication of kidney disease is anemia, which can cause weakness and fatigue. You're having trouble sleeping.
What are the symptoms of a bad kidney? ›
Nausea and vomiting, muscle cramps, loss of appetite, swelling via feet and ankles, dry, itchy skin, shortness of breath, trouble sleeping, urinating either too much or too little. However, these are usually in the later stages, but they can also happen in other disorders.
What drugs cleanse the kidneys? ›
Diuretics (water pills): medicines that help your kidneys get rid of extra salt and water and help you urinate (pee) more. Aldosterone receptor blockers are a type of diuretic to treat congestive heart failure (CHF).
Is drinking water at night bad for the kidneys? ›
Given the quantity of blood that filters through your kidneys on an hourly basis, those few extra cups are as insignificant to your kidneys as barnacles are to a battleship. So the best time to drink water is not at night. It's when you are thirsty.
