Many people are looking to fit more protein into their diet, whether it's to bulk up, build lean muscle or to simply gain a bit of weight. The most common way of consuming that protein powder is through a meal replacement shake. While these are often delicious and certainly do the trick, this powder is very versatile and can be used in a number of your favorite recipes forbreakfast ordinner. Livestrong suggested some great recipes you can use to help you get the protein you need at any time of day.
Breakfast…
Scrambled eggs
Eggs are already filled with protein, but adding some protein powder can help givethemeven more of a punch. Using six eggs,1/4 cup of 2percent milk and a halfscoopof your favorite protein powder like Naturade VEG – Natural or Naturade 100% Whey, you can whip up a breakfast of champions. Topyour eggs offwith salt and pepper or a bit of cheese for extra flavor and enjoy!
Pancakes
If you're more of a pancake person when it comes to breakfast, you're in luck. Adding protein to your favorite morning meal is super easy. All you have to do is combine one scoop of the protein powder of your choicewith water until it matches the consistency of yourpancake batter. Combine and cook one to two minutes on each side. It doesn't get easier than that.
Lunch…
Mashed potatoes
Enjoy a large bowl of fluffy mashed potatoes while getting your protein fix at the same time. Place one pound of red skinned potatoes in a pot, cover with water and boil for 15 minutes. Drain the water and add 1/4 cup butter, 1/4cup milk and one scoop flavorless or vanilla protein powder and mix thoroughly. If you like sour cream on your potatoes, swap it out for Greek yogurt to significantly cut your calorie count (and add protein!)while still providing that cool and creamy taste.
Snacks…
Cinnamon apples
Filling up on whole fruits is a great way to keep you full in between meals and provides you with lots of nutrients your body needs. But we often don't reach for an apple when we need to fill up on protein. Now, you can! Slice your favorite apples up and place them into a large, sealable plastic bag with one tablespoon of cinnamon and one scoop of Naturade Total Soy French Vanilla. Shake all the ingredients up, place into a bowl and enjoy!
Dinner…
Burger
Yes, one of America's favorite foods, the burger, can easily have protein powder added to it. Mix 4ounces of ground beefwith one-fourth of ascoop of flavorless or vanilla protein powder and form into patties. Cook for four to five minutes on each side and you have some delicious burgers ready to go! For an even healthier creation, add some low-fat cheese, tomatoes, lettuce and onions.
Dessert…
Rice Krispies
Who doesn't love rice krispies? Now you can enjoy them even more knowing thatthey'regiving your body the nutrients it needs to recover from a workout. Preheat your oven to 325 Fand mix 1 and 1/2 cups Rice Krispies cereal, 1 and 1/2tablespoons honey, two tablespoons reduced fat butter, 1/2 cup oatmeal, 1/2 teaspoon vanilla extract and two scoops Naturade Total Soy French Vanillainto a large bowl. Pour into the pan and let it bake for 10 to 15 minutes. Who knew gaining muscle could be so tasty?
FAQs
Here are some ways to use protein powder:
- Blend it into your coffee.
- Shake it with water, dairy milk, or plant-based milk for a simple protein shake.
- Put it in a blender with a frozen banana, ice, or fruit to make a smoothie.
- Add it to your pancake batter or oatmeal.
- Make homemade protein bars.
There are many ways to have protein powder. The simplest and fastest method is to simply add a scoop of powder to water, milk, or a milk substitute, and mix it, typically in a shaker cup.
How do you eat tasty protein powder? ›
Toss a scoop of protein powder in a bowl. Add milk one tablespoon at a time while stirring until protein powder reaches the consistency of a thick pudding. Top with sliced banana, kiwi, blueberries, and a tablespoon of peanut butter for an ultra-satisfying, high-protein snack.
What happens when you add protein powder to your diet? ›
If you're trying to lose or manage weight, extra protein from shakes may help you feel less hungry. It may also help you maintain muscle and metabolism and lower the likelihood of regaining lost fat, especially when combined with an exercise routine.
Can you lose belly fat while taking protein powder? ›
Protein shakes alone won't specifically target belly fat loss. However, incorporating protein shakes into a balanced diet-and-exercise routine can support overall weight loss, including in your stomach area.
What is best to mix with protein powder? ›
Mixing protein powder with water is best for those on a fat loss plan or anyone who likes thinner shakes, while mixing with milk is better for anyone focused on muscle growth, or people who prefer a thicker shake.
How do you make protein powder more tasty? ›
Enhance the Taste of Your Protein Shake
- Add Fruit. Fruit adds a delicious kick to your protein shake without adding a tremendous amount of calories. ...
- Add Milk. ...
- Add Cocoa Powder. ...
- Add Yogurt. ...
- Toss In Some Peanut Butter!
Add flavor enhancers.
A small amount of vanilla, almond, or mint extract can boost the flavor in a big way. The same goes for cinnamon or cocoa powder. If you're a coffee drinker, you might enjoy adding a shot of cooled espresso to your protein drink.
What tastes best with protein powder? ›
The best way to do it is to add other ingredients, like fruits, nuts, or even veggies. Not only will it fix the flavor of your protein shake, it will also add important nutrients, vitamins and minerals to your shake. Some popular fruits to add to your shake include: Berries.
What is the #1 rated protein shake? ›
Here's a Summary of the Best Protein Shakes for 2024
| Product | Forbes Health Ratings | Best For |
|---|
| Lean Body by Labrada | 5.0 | Best Overall |
| Fairlife Core Power | 4.5 | Best Budget-Friendly |
| OWYN Plant-Based Protein Shake | 4.0 | Best Plant-Based |
| Premier Protein | 3.0 | Best Flavor Variety |
Jun 28, 2024
Overdoing it with protein powder could cause a range of other side effects, too, including digestive discomfort, such as bloating, gas and constipation, and an increased risk of dehydration, since protein requires water for digestion and the elimination of waste products, per the Journal of the International Society of ...
What is the 30g protein breakfast myth? ›
Protein myth: the body can only absorb 30g protein per meal
According to research, the human body can absorb a virtually unlimited amount of protein. Which is good news, because 30g protein isn't a great deal especially if you're heading out for a steak dinner or a BBQ.
How do you use protein powder correctly? ›
A protein shake is the easiest way to use your protein powder. Simply combine the recommended serving size of protein with your choice of liquid, shake, and consume! True protein powders taste great when mixed with just water, or if you are after a different consistency, combine with your choice of milk.
How should a beginner take protein powder? ›
The most common option is mixing protein powder with water, milk, or a milk substitute, which we prefer and recommend, like almond milk or oat milk. Depending on the consistency you prefer, you can adjust the amount of liquid you use. Another way to mix protein powder is by adding it to food.
What is the best way to eat protein powder for weight loss? ›
The best way to use protein for weight loss is to use it as a meal replacement. Start the day with a morning smoothie for breakfast after your workout. The best way to use protein for weight loss is to use it as a meal replacement. Start the day with a morning smoothie for breakfast after your workout.
Is it good to use protein powder when trying to lose weight? ›
Protein shakes offer convenience in meeting protein goals when trying to lose weight. However, they should enhance, not replace, a balanced diet. Prioritizing wholesome foods for nourishment is key, with shakes serving as a support rather than a primary nutritional source.
