Some Healthy Carbs Can Actually Help Cut Down Belly Fat! Incorporate These In Your Weight Loss Plan (2024)

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Some Healthy Carbs Can Actually Help Cut Down Belly Fat! Incorporate These In Your Weight Loss Plan? ›

Some healthy carbs like fruits, whole grains and oatmeal can help cut down belly fat.

Reducing your carb intake can be very beneficial for losing fat, including abdominal fat. In fact, low carb diets may cause belly fat loss in people with overweight, those at risk for type 2 diabetes, and people with polycystic ovary syndrome (PCOS) ( 31 , 32 , 33 ). You don't have to follow a strict low carb diet.

The Bottom Line

While no one is suggesting regularly noshing on potato chips or cookies, including carbs like pasta, whole-grain bread and fruit can be a beneficial addition to your weight-loss plan—along with adding vital nutrients to your body.

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

Pre-sleep habits that can help reduce belly fat include: Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature. Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat.

You should be able to burn around 500 to 600 calories per workout. If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your 'tips to reduce belly' list. So this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done.

Try these healthy carb foods

Limit the processed stuff. What are some of the best sources of healthy carbs? Romito suggests these foods: Whole grains: Farro, quinoa, whole-grain breads and pastas, bulgar wheat, and brown or wild rice.

What carb is best for belly fat? ›

The Best Carb To Eat If You Want To Lose Belly Fat

"Oatmeal has so much fiber that it helps keep us full, which prevents us from overeating," says Vanessa Dyer, RDN. "The fiber also helps slow digestion of the carb so there is no rapid increase of blood sugar levels."

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Limiting your total carb intake may help reduce belly fat and support weight loss . However, you don't have to cut out all carbs to reap the benefits, especially if a low carb diet isn't ideal for you.

A low-carb diet is meant to cause the body to burn stored fat for energy, which leads to weight loss.

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

Research indicates people who followed a low-carb diet had a smaller waist circumference in five years than those who didn't. To reduce abdominal fat, try lowering carbohydrates and increasing protein and fiber intake. Also, eat gut-friendly foods and plenty of healthy fats.