Spinach and Red Pepper Frittata Recipe (2024)

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Cooking Notes

Tom

It helps if the eggs are at room temperature or better. Let eggs in shell sit in a hot water bath for five or ten minutes. Helps keep the mixture from sticking

Lindsey

Think it would be possible to use frozen chopped spinach if you didn't have fresh?

Artie

This looks great, but isn't it dangerous to put a non-stick skillet under the broiler? Aside from possible damage, don't they give off toxic fumes at temperatures above 400F?

Harriet

I assume "nonstick" really means you should use a cast iron pan--but I may be wrong about that. This calls for advice from Martha Rose Shulman.

Nicole

I haven't made this recipe, but for those of you with a microwave, you can "steam" the spinach in 35 seconds in a large ceramic or china bowl.

FHPerkins

Please consider that a golden brown doneness implies a tougher and leathery result. Over the decades of eating frittata with my Roman family they have taught me the Italian preference for a much softer consistency. Just as the French like their omelette a "baveuse" so do most Italians like their frittatas on the soft side.

Mark

A dash of crushed red pepper flakes is very good.

Allison

I do not like marjoram and I had some feta cheese I needed to use so I substituted the feta for the marjoram. I thought it was very good.

Silverthyme

Great recipe for using up veggies - cilantro, onion, red and green peppers, and tomatoes - and having some in the fridge means no cooking in the morning ...

michelle

Yum yum! This is an excellent breakfast, brunch dinner or snack for family or company. A must have for any cook- great vegetable-protein ratio. Add Sautéd mushrooms for a great variation.

The Clean Plate Club

Sure!
Defrost 1 bag frozen chopped spinach in fridge (24 hours ahead). Hand squeeze excess water out, proceed to Step 2.

North Country Rambler

I was surprised to see the broiler time included as the final step. Sounds chancy to me, especially for novice cooks. I stove top my frittatas until they are set (but still liquid in the center), and then finish for 10 minutes in a preheated 350-degree oven. No risk & works every time (at least in my 12" Swiss Diamond nonstick frypan)

Karen L Davis

Oops! Forgot to mention that the entire time I was eating my slice, I was craving a bit of the flavor of parmesan cheese. Next time I'll sprinkle some fresh grated over the frittata as I slide it under the broiler.

Henry

Yes if you get the kind that comes loose in the bag. I use both chopped and leaf frozen spinach for omelets and fritattas. It does not have to be squeezed dry like frozen spinach in the box. I prefer the combination of onions, mushrooms and spinach.

Alisha

It helps if the eggs are at room temperature or better. Let eggs in shell sit in a hot water bath for five or ten minutes. Helps keep the mixture from sticking

adriana

This was fairly straightforward to make and came out decently - changes were subbing marjoram for half measurement of cilantro, adding feta before baking, and putting in oven at 350° instead of broiler to protect nonstick. In the future would add onion and red pepper flakes. Overall not super flavorful in any way, and I don’t want to drown it in salt.

Steve L-W

I'm substituting fresh oregano for the marjoram, which my regular grocery store doesn't carry fresh.What's the tsp mesasurement that 10 leaves of marjoram are equivalent to?

Vin Bonamo

Loved this recipe. But how to keep the bottom from overcooking and nearly burning? I lifted the edges as described in the recipe but after a while there's no liquid egg left to run under the fritatta yet it is not fully cooked.

Colette

I don’t see how this rated a 5*

lindsay

Used 10 eggs. Did not need the full 10 minutes to cook on stove. More like seven mins and 1.5 under broiler.

marissa

Great, basic recipe! Note for the future: Step 3 of putting eggs and veggies into a bowl, wiping out the pan, and putting a fresh coat of olive oil into the pan for the next stage is CRUCIAL to make sure your frittata doesn’t stick to the bottom. Also, if you wanted to put the oven temp to 350 (instead of higher heat), just bake a full 3 minutes and it still tastes great.

Mia2

This is a lovely, easy, healthful recipe. I make it often. Great for guests, meatless dinners, or Sunday mornings. Don’t skip the garlic. My favorite enhancement is to spread some crème fraiche on the finished product. Also great with some light cheese over the top before it goes under the broiler.

Philip

Frozen spinach works as long as it’s top quality. You can also add potatoes to the mix, but precook then in good EV olive oil.

Kate

I used my Lodge 10” cast iron skillet since I don’t have a nonstick skillet. The skillet wasn’t quite as clean as in the pic but the frittata popped out and was delicious. I might add some red pepper flakes to egg mixture next time.

Ms. M

I made a couple tweaks. I added chopped onions with the pepper. I subbed oregano for the marjoram because that’s what I had. And I cut the recipe in 1/2 since there are 2 of us and I didn’t want leftovers. It turned out well and this goes into the rotation.

Val

Delicious and pretty easy especially following the cooking tips. I used a bunch of veg looking soulful in the fridge, in addition to spinach and peppers—green onions, couple asparagus stalks, lots of fresh oregano from the garden. I didn’t add feta, but I can see how that would have added another flavor layer. I halved for myself and now have lunches ready to eat.

Mia

I make this frequently, especially for guests. It is delicious and easy, made even better with a small dollop of crème fraiche or sour cream.

jean

I sautéed 1 1/2 onions first them added peppers

caroline

Don’t bother steaming spinach at the beginning. Just chop and add a few minutes before peppers are done to wilt. Sprinkled some feta on top before putting in the oven and it was perfect.

Divya

A delicious and forgiving way to use up whatever you have too much of! I used bacon fat instead of olive oil, shallots instead of garlic, jarred roasted red peppers, and a spinach and kale mix instead of plain spinach...and tossed in feta because why not? Tips about tilting, shaking, etc. made for an easy slide from skillet to plate.

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Spinach and Red Pepper Frittata Recipe (2024)

FAQs

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.

How do you make a frittata not soggy? ›

If meat and vegetables figure into your frittata, cook them in the pan before you add your eggs—and I leave mine ever so slightly underdone. That way, they don't get soggy when they keep cooking in the oven (and I tend to like my vegetables with a little “bite” anyway, but it's a personal preference).

How do you know when a frittata is ready? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

How do you know when to flip a frittata? ›

Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.

What is the frittata formula? ›

The Frittata Formula

Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.

Do you add milk to frittata? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

When determining how many eggs to use in a frittata generally? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy. You can use milk, sour cream, yogurt, milk kefir, or any other form of dairy you have on hand - just make sure it is full fat.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

What size pan is best for frittata? ›

It's important to pull it from the oven before it's completely finished. The size of your pan is important- general rule of thumb- a 12 egg frittata should ideally be cooked in a 11-inch pan, a 6 egg frittata should be cooked in a 9-inch pan.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

Why did my frittata turn GREY? ›

The longer you cook an egg, the more likely it is to form a green coating on the yolk. Submerging an egg in ice water immediately stops the cooking. The green-gray color (and the whiff of sulfur smell that often accompanies it) comes from the reaction of iron in the egg yolk and sulfur in the egg white.

What kind of cheese is good in frittata? ›

Freshly grated parmesan is a solid choice that always pairs well with eggs. Other good options include goat, feta, cheddar, mozzarella or Gruyere. Pairing two cheeses together is also a great choice. Dollops of goat cheese would be delicious on top of this spinach frittata.

What is a fun fact about frittata? ›

History of Frittata

The frittata originates from the Mediterranean region, and a very similar dish with eggs, cheese, and vegetables was known in ancient Rome. All the efforts of tracing this dish to a particular Italian region defies attempts, as it is popular all over Italy.

Can you overcook frittata? ›

Don't overcook your frittata

For the creamiest frittata, don't overcook or you'll end up with dry spongy, rubbery, crumbly eggs! A perfect egg frittata should have a custard-like consistency.

Does frittata always have potatoes? ›

While there may or may not be additional ingredients, such as cubed potato, such ingredients are combined with the beaten egg mixture while the eggs are still raw rather than being laid over the mostly cooked egg mixture before it is folded, as in an omelette.

How do you keep frittata from going flat? ›

When dealing with serving frittatas at room temperature or chilled, make sure that you let it cool slowly -- you need to make sure that the proteins get a chance to set up before the air bubbles shrink significantly.

Why does my egg frittata go flat? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

How do restaurants get their eggs so fluffy? ›

Actually the secret in fine restaurants is to do what the French do - add water. The water will steam during the cooking process and add air. I didn't believe it at first, but was shocked at the results when I tried it. Just a about a tablespoon per egg is enough.

How do you keep eggs fluffy? ›

Use A Non-Stick Pan

A non-stick pan is the best way to whip up fresh and fluffy eggs. You shouldn't need to scrub or scrap the eggs off the bottom of the pan, and unless extremely seasoned, any other pan will leave you with more eggs inside it than on your plate.

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