‘Sugar face’ may not be real, but here’s what sugar can do to your skin - National | Globalnews.ca (2024)

FAQs

Is sugar face a real thing? ›

“Sugar face” is not a medical diagnosis, said Dr. Lisa Kellett of DLK on Avenue in Toronto. “Your skin reflects your internal health, but when you eat something, it is broken down to metabolites… there is not one entity.”

What to do to reduce facial fat. Ways to reduce facial fat include exercising regularly, eating a balanced diet rich in whole fruits and vegetables, limiting processed and sugary foods, and staying hydrated.

I also noticed fewer bumps and acne on my face. It was as if my skin had undergone a rejuvenation, emerging from its sugar-induced slumber to reveal a vitality I had never known. Rizzo also points out that excessive sugar consumption can promote acne, pimples or eczema flares, all of which are irritations to the skin.

To reverse the effects of sugar, Dr. Nish says we can reduce the metabolic consequences of sugar (diabetes, obesity, metabolic syndrome) and possibly some of the aging aspects. But, unfortunately, we're stuck with the skin changes from ingested sugar.

You will look younger

Studies show that those who reduce their sugar intake improve their complexion. Acne starts to diminish and collagen production increases, which can take years off of your complexion. Quitting sugar could be the cheapest skincare product you invest in.

Target sugar

One good place to begin improving your food choices is to eliminate sugary drinks — and not just soda, but juices. Sugar increases belly fat and fiber reduces belly fat; thus when you're juicing fruits, you're removing the fiber, leaving pure sugar.

Conclusion. Eliminating sugar for 30 days can lead to significant improvements in health and well-being, including stabilized energy levels, weight loss, clearer skin, and enhanced mental clarity. Despite initial challenges, such as withdrawal symptoms, the long-term benefits make it a worthwhile journey.

However, excessive sugar can break down this collagen, leading to premature ageing; this is particularly bad if you're older than 30. Your collagen production begins to reduce at this age and continues to decline; if you consume lots of sugar, it can further reduce the amount of collagen your skin receives.

Cut out sugary drinks, processed foods, and refined carbs. Instead, focus on eating whole foods like fruits, vegetables, and lean protein. These healthy food choices will help to boost your metabolism and promote weight loss. Incorporate some cardio into your routine.

Not only are processed foods typically high in calories, sodium, and added sugar, but they have also been linked to an increased risk of weight gain over time ( 34 ). Stay hydrated. Drinking plenty of water is a simple but effective way to manage your weight and prevent excess facial fat ( 8 ).

How to get slim face in 3 days? ›

Get 7-9 hours of sleep and drink 8 glasses of water per day to effectively lose weight. Practice facial exercises to slim your face. For example, suck in your cheeks or say "X" and "O" 20 times each day. Talk to your doctor if your face is gaining weight rapidly.

Your digestive system will begin to run like a well-oiled machine as your body transitions into its new sugar-free life. As your gut microbiome starts to find balance, bloating, constipation, and a variety of other gastrointestinal issues often improve.

Is honey better for you than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes.

“Sugars bind to the amino acid chains and they gunk up the work,” explains Dr. Lancer. It also creates more testosterone. “Testosterone makes pores larger, skin is oilier, it turns your beautiful female skin into ruddy football player skin,” Dr.

You'll Age Slower

If you want to look younger than your age, eat a nutrient-dense diet. Consuming a diet high in added sugars makes your skin wrinkle faster. The reason for this is glycation, a process that happens when sugar undermines the collagen and elastin production in your skin.

Because sugar is able to break down collagen, your skin might start to appear saggy and wrinkled earlier if you eat a lot of sugar. Collagen is what keeps your skin looking firm and taut.