Tabouli Salad: A Heart-Healthy Addition to Any Meal - St. Peter's Health Partners News (2024)

FAQs

Is Tabouli healthy to eat everyday? ›

Looking for a fresh salad to lighten up your lunch or dinner menu? Tabouli (or Tabbouleh), is an excellent option! Packed with fiber, vitamins, and minerals, the bulgur wheat-based salad is easy to make and great for your heart!

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.

Tabbouleh is an incredibly healthy and tasty dish to eat, especially when you add in the tanginess of goat cheese. When you're trying to tackle high blood pressure, there are few better or tastier ways of doing so.

Digestive Benefits: Tabouleh is packed with ingredients that promote digestion and gut health. Parsley, the star herb in this salad, is rich in vitamins, minerals, and fiber, aiding in digestion and supporting detoxification processes.

Tabouli can be high in sodium, with a 1-cup serving containing 450 milligrams, or 20 percent of the sodium a healthy adult should limit himself to each day, according to the American Heart Association.

And, I've also eaten it as a simple side dish, just with a fork. I don't know if there's an etiquette specific for tabouli, but I've eaten it with a spoon, a fork and my fingers, but… The BEST way to eat it is with pita bread. Either scoop it like a dip, or spread it on the pita with your spoon.

Simple swaps. There are plenty of swaps you can make to help improve your cholesterol. To eat more heart-healthy foods, try swapping from butter to olive oil, potato chips to plain nuts, white bread to whole grain bread or choosing reduced-fat dairy products instead of full-fat versions.

Fresh mint, parsley, olive oil and lemon juice brighten this Middle Eastern dish.

Some people, such as those with gluten allergies, shouldn't eat bulgur. Others who experience poor tolerance and adverse digestive effects from bulgur should avoid it or limit their intake.

Is tabbouleh good for losing weight? ›

Looking for a fresh, easy meal to help boost your metabolism? This delicious tabbouleh is packed full of healthy vegetables and is ideal for an office lunch or lighter evening meal. We'll explain how to make it and show you how each ingredient can help you on your weight loss journey.

Baked Chicken Sandwich Instead of Cold Cut Sandwich

For a bonus, a sandwich on whole-grain bread with low-fat cheese and mustard, instead of white bread with mayo or butter, can eliminate empty calories and increase adherence to DASH.

Tabouli is a great side that I could eat every day. I love the textures from the bulgar wheat and chopped vegetables. The flavors are bold from the fresh herbs and lemony dressing.

Low Saturated Fat

Most of the ingredients in tabouli are virtually fat free. The bulgur wheat used as the basis of the dish contains no cholesterol and has less than 0.1 percent fat.

The leafy greens are a good source of iron and magnesium. The broccoli and radishes contain phytonutrients called sulforaphane, which may help protect against a number of diseases including cancer.

Bulgur wheat is likely safe for consumption. However, increasing the amount of whole grains consumed on a daily basis, though beneficial for overall health, might increase the amount of bloating and gas developed.

Tabbouleh (bulgar With Tomatoes And Parsley) (1 cup) contains 15.8g total carbs, 12g net carbs, 14.9g fat, 2.6g protein, and 198 calories.

If you have the time, let the salad rest for 15 minutes before serving to let the flavors mingle. Otherwise, you can serve it immediately or chill it for later. Tabbouleh will keep well in the refrigerator, covered, for up to 4 days.