Thanksgiving Anxiety: The unexpected stress of normal routines that feel anything but normal post-COVID | Milwaukee Independent (2024)

Much has been written about the holiday season in America, particularly Thanksgiving. And with an induced amnesia only two years after COVID, many people are desperate to cling to their nostalgic memories from before the pandemic in the rush back to “normal.”

But long before the disruption of 2020 I found the holiday experience coulbe be a bit surreal. That was in part due to the annual family drama that culminated in a Thanksgiving feast. And also in part from having lived in Asia for a decade.

I often saw opulence and austerity side-by-side overseas, as clear and distinct as black and white. Local food of comparable American quality was easy to find at far cheaper prices. And there was a lot of variety, so I never felt that I was missing any food from home.

The one exception in those days would be Mexican food. I was only able to find a sad excuse for a taco twice in a decade. Otherwise, many Western foods could be found locally, as that was seen as elegant and aristocratic to eat. Ironically, I enjoyed traditional local meals, which local people came to despise as peasant food after their economic wealth improved.

I have traveled to almost a couple dozen countries in my lifetime, and five in just the past year. On each occasion, I visited grocery stores to get staples like bottled water and snacks. I have always enjoyed the experiences, as they are like voyages of discovery.

Experimenting with some kinds of food, judging them by recommendation or simply how inviting the packaging looks. And later returning to find familiar favorites that I had discovered, like snacks that are unique or can only be found in those countries. Those tastes forever sealed with the travel memories.

Yet on the day before Thanksgiving 2023, as I visited a downtown grocery store near where I live, I felt an alienation with something so familiar while walking along the aisles.

It reminded me of the culture shock I experienced when I first returned to America from Japan.

The fact that my local grocery store – which threw away food it could not sell – was one block from a church – that fed the homeless and hungry – was a bewildering adjustment for me.

I was unprepared for carpeted grocery stores, and flavors for things that required a dictionary for me to understand. My first thought was, “how many flavors do Americans need?”

I was also reminded of that recently when I visited a cheese market downtown. I had to ask if they had any “cheese” flavored cheese. Everything seemed to be tainted with some exotically flavored addition, to indulge the unsatisfied palette of American consumers.

Those early experiences I had in American grocery stores left me feeling overwhelmed. I came to understand it as part of the culture shock from being overseas so long, and it took me time to adjust. It was something that most people were unfamiliar with, in my experience, which left me processed on my own.

The best way I could explain it, when I tried, was to reference the scene from the movie “The Hurt Locker,” which came out a couple of years before my return in 2011. The Academy Award-winning picture was about a soldier in an explosive ordnance disposal unit during the Iraq War.

There is a scene at the end, when Jeremy Renner’s character finally returns home after the insanity of war. He goes grocery shopping, and needs to select a breakfast cereal for his young son. He stops in the aisle and appears to be overwhelmed by the choices.

Renner’s character just spent a year deciding between life and death, and that was almost calming or normal for him. When he comes back home to the true sense of what normal is, it becomes the most overwhelming and uncomfortable feeling in the world for him. While my situation was never as dire as his, the disconnect from normal was.

I am not a college student struggling on a budget, able only to afford cup-o-ramen. But I do pay attention to calories and cost. I am not afraid to treat myself, but often do not feel the need. So I avoid fancy things, and the sticker shock that goes with them.

I usually shop with tunnel vision, focused on what I already have on my mind. Exploring what the deli department has for the day can be fun, but also a disappointment if my favorite items are not available for sale.

Shopping for food is a lifelong experience that everyone can relate to. We all grew up shopping with our Mother, then graduated to shopping by ourselves when we went to college or however we left the nest for our work life.

There is a lot of stress and pressure surrounding family gatherings. I spent many holidays over the years with family, and some years away from everyone I knew here at home in Milwaukee. Shopping for a meal at a grocery store was comforting in many ways, and meant I would not need to eat alone in public during the holidays.

I avoided grocery stores during the height of the pandemic, and did not enter one for about the first 7 months. Amazon Fresh delivered everything I needed biweekly. Not a lot has changed since I got my vaccinations, and boosters, and life that has moved beyond lockdown.

So I was a little surprised by my feelings, connected to the memory of “The Hurt Locker.” In the cereal aisle scene, Renner’s character is rendered helpless and vulnerable. After dodging terrorists and explosions, he is brought low by the ubiquitous rows of neatly aligned boxes of Lucky Charms and Cheerios.

His feelings on screen are not new, or unique just to me. People often feel disconnected and adrift at different stages of their life. Even when surrounded by people, it is still easy to feel alone. For me, the cereal aisle scene is the perfect incapsulation – when what we are taught to feel normal does not feel as such.

In the movie, Renner’s character is bored with his civilian life and takes another tour of duty. Defusing bombs is what he loves, and that is his normal.

Growing up with decades of American consumerism, we are taught how to feel about the holidays because it drives profit – often through guilt and anxiety. Seeing more of the world has helped deprogram me in many ways, and I am thankful for that liberation.

After doing research about why Americans feel stressed during Thanksgiving, the top reasons included family dynamics, culinary pressure, financial concerns, travel woes, dietary challenges, emotional impact, and social anxiety.

So clearly, I am not alone in what I have experienced, but the realization was unexpected. Considering all that I have seen on assignments in 2023, perhaps it should be surprising that I did not feel a little disconnected during the holidays. Just because those terrible things are now out of sight, for me they are not out of mind.

When I went grocery shopping on November 22, I did not turn down the cereal aisle. Breakfast cereals are not normal for me. Normal used to be shared experiences. We seem to share less these days. As lifestyles have changed in America, along with political polarization, who is to say what the baseline is for normal.

My normal is feeling like going to a conflict zone is a vacation, and too many flavors of chips can be overwhelming. The real trick remains being comfortable with being uncomfortable. And accepting that nothing is normal, only the repetition of our experiences are familiar.

Thanksgiving Anxiety: The unexpected stress of normal routines that feel anything but normal post-COVID | Milwaukee Independent (2024)

FAQs

What is re-entry anxiety? ›

Some people who have never experienced social anxiety in the past may go through re-entry anxiety — an uneasiness about returning to the old normal of schools and offices, hugs and handshakes, and social gatherings large and small.

How to feel normal after a pandemic? ›

Exercise. Moving your body is one of the best stress-reducing activities. Making time to walk or run outside, bike, dance, or practice yoga might be just what you need to find calm. Daily exercise naturally produces stress-relieving hormones in your body and improves your overall physical health.

What to do about COVID anxiety? ›

Managing Stress and Anxiety Caused by COVID-19
  1. Stay connected to your family and friends. ...
  2. Disconnect from the news. ...
  3. Keep a routine. ...
  4. Take care of your body. ...
  5. Start a new hobby. ...
  6. Try relaxation techniques. ...
  7. Get emotional support.

What are the strategies you make in coping stress, anxiety, and tension during the COVID-19 pandemic? ›

Manage your stress
  • Find hobbies or activities you enjoy. ...
  • Interrupt negative thought patterns that cause distress. ...
  • Listen to your body. ...
  • Limit exposure to news coverage, including social media. ...
  • Maintain regular routines. ...
  • Talk to trusted people about your concerns and feelings.
Dec 21, 2021

What is refractory anxiety? ›

The basic definition of treatment-refractory anxiety requires that standard anxiety disorder treatments have been successfully delivered and found to be either totally ineffective (no response) or only modestly effective (response but no remission).

What is paradoxical anxiety? ›

It's a Paradoxical Approach to Anxiety

You take actions to manipulate the symptoms while simultaneously permitting the symptoms to exist. With physical symptoms, you are saying, 'It's OK that I am anxious right now. I'm going to take some Calming Breaths & see if I settle down.

What are the mental health issues after COVID-19? ›

Worldwide surveys done in 2020 and 2021 found higher than typical levels of stress, insomnia, anxiety and depression. By 2022, levels had lowered but were still higher than before 2020. Though feelings of distress about COVID-19 may come and go, they are still an issue for many people.

What are the psychological effects of COVID-19? ›

Symptoms of anxiety and depression increased during the pandemic and are more pronounced among individuals experiencing household job loss, young adults, and women. Adolescent females have also experienced increased feelings of hopelessness and sadness compared to their male peers.

How do I get back into a routine after COVID? ›

After COVID-19

When you're ready, try getting​ out of bed, getting dressed, a​nd getting back into a basic routine. This will help you recover. It will also stop deconditioning. Deconditioning is a term for when you lose strength and fitness after not moving for a while, like when you're sick in bed.

How to feel normal again after anxiety? ›

Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.

Can COVID-19 trigger anxiety? ›

In our study, anxiety was found to be 46.5% in cases with a positive history of COVID-19, while it was 15.1% in cases without a history of infection, and depression was found as 36.1% in cases with a history of infection and 15.1% in cases without a history of infection.

How do you treat long COVID anxiety? ›

The SAMHSA recommends an interdisciplinary treatment approach that may include physical medicine and rehabilitation, individual and group psychotherapy, and neurorehabilitation. Indeed, effectively dealing with Long COVID-related depression and anxiety often requires different tools from the healthcare toolkit.

Why can't I relax and enjoy life? ›

Stress, anxiety, and depression, coming on the heels of non-stop pressure to achieve, physically interfere with the body's relaxation mechanisms. Meditation, yoga, and breathwork have been shown to have powerful effects on the body and the mind.

How do you recover from Covid stress? ›

Seek support from people who care about you.

Social support is crucial in healing from trauma and sharing your story can be a powerful way to process your thoughts and feelings. Find people who will empathize with you – they can be other HCWs, close friends, or anyone who you trust and feel safe with.

What are COVID symptoms in 2024? ›

Symptoms of COVID-19

a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours. a loss or change to your sense of smell or taste. shortness of breath. feeling tired or exhausted.

What is rebound anxiety? ›

Rebound anxiety is the return of symptoms after abruptly stopping the use of a prescribed anti-anxiety medication. Categorized by intense feelings of unease, worry, and fear, coupled with an increased heart rate, rapid breathing, and fatigue, anxiety is uncomfortable for anyone.

What is relapsing anxiety? ›

A relapse is a complete return to all of your old ways of thinking and behaving when you are anxious. People who have a relapse are usually doing the same things that they did before they learned some new strategies for managing anxiety.

Is residual anxiety a thing? ›

Residual anxiety, specifically uncontrollable worry, was a stronger predictor of relapse than residual depression.

What are the 3 types of anxious? ›

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders.

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