Seafood is a type of food that people tend to have strong opinions about. It seems like everyone either absolutely loves it or doesn’t care for it all. If you’re on the latter side of the fence, chances are you just haven’t tried the right type of seafood! If you don’t love the “fishy” flavor of seafood, there are some types of fish and seafood that are less strong than others. Seafood is loaded with health benefits, so incorporating seafood into your diet two to three times a week is a good idea for your health. Let’s dive in and find out how you can incorporate more seafood into your diet, even if you’re not the biggest seafood fan!
Mild Fish
Not all fish is the same. Certain types of fish have that distinct fishy taste, which is what some people don’t like. It’s a common misconception that all fish tastes fishy. Realistically, there are a variety of mild fish types to choose from including:
· Tilapia – tilapia is arguably the mildest tasting fish there is. It’s not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles.
· Cod – cod has a mild flavor that’s slightly sweet like tilapia. People love cod because of its soft, flaky texture. It’s firmer than tilapia so preparing it at home is easier if you don’t have experience with seafood.
· Mahi mahi – mahi mahi is a great option if you’re looking to branch out and try something different! Mahi mahi has a distinct flavor, but it isn’t fishy. This fish is commonly paired with citrus flavors and the combination of citrus with the natural sweetness of the fish is truly incredible.
· Halibut – just like the other fish we’ve discussed; halibut is mild with a natural sweetness. It’s sometimes compared to the taste of crab meat, but the texture is easier to enjoy if you’re not a natural seafood lover.
Shrimp
Did you know that shrimp is the most widely loved type of seafood in the USA? Sales for shrimp are higher than any other type of seafood! Shrimp can be enjoyed raw, sauteed, baked, and even fried. The texture and flavor are both not too fishy either. Shrimp takes on the flavor of whatever it’s being cooked with very well. That’s why it’s a common addition to pasta recipes with a decadent white sauce, tacos, or salads. Shrimp cooks quickly, so it’s a great seafood to keep on hand for a last-minute dinner idea!\
Dine With us at Summer Shack
If you’re looking to broaden your food horizons by adding more seafood, the best place to start is at a reputable seafood restaurant. That way you know the seafood is being prepared and served in the correct way so you can accurately judge how you like the taste. Summer Shack is the best seafood restaurant in Boston. With a diverse menu and only the freshest ingredients, we’re sure to have something to satisfy anyone’s taste buds!
FAQs
Tilapia – tilapia is arguably the mildest tasting fish there is. It's not fishy at all and has a mild sweetness.
What is a good seafood for someone who doesn't like seafood? ›
Flounder. Another mildly sweet white fish, flounder has a light flavor and delicate texture. With none of the briny taste of the oilier fish like tuna, sardines, or anchovies, flounder is a great place to start exploring the seafood world. We like to serve it two ways: stuffed or broiled!
What is the best fish for non fish eaters? ›
If you are trying to convince your non-fish eating friends or family to try something new of the fish variety, start with a mild fish flavor. When introducing fish to a newcomer, try these mild flavored white fish such as: Halibut, Pollock, Catfish, Cod, Flounder, Mahi Mahi, Swordfish, or Tilapia.
What is the tastiest fish to eat? ›
Your Guide to the Best Tasting Fish
- Cod. Cod is one of the more notable options to pick up, but its taste can depend on exactly what type of cod you pick up. ...
- Oysters. While not exactly a fish, oysters can be one of the nicer seafoods to pick up. ...
- Sole. ...
- Salmon. ...
- Halibut.
Making the “do not eat” list are King Mackerel, Shark, Swordfish and Tilefish. All fish advisories due to increased mercury levels should be taken seriously.
What is the least smelly fish to cook? ›
A fresh anadromous or freshwater fish that is a non-bottom feeder is the best option for those looking to avoid a fish odor. Fish like Arctic char or tilapia are great options.
What fish is super fishy tasting? ›
Fish that are higher in fat, such as salmon, mackerel, herring, anchovies, and sardines, have much stronger flavors than other fish. These are the fish known for their heart-healthy omega-3 fats.
What is the healthiest white fish to eat? ›
Cod. It's a British classic in meals such as fish & chips, but cod is also one of the healthiest white fish around. Cod is high in protein, low in fat and a good source of vitamin B12, which is needed for energy and nervous system support and may be important in helping prevent depression.
What is the unhealthiest fish? ›
The FDA recommends avoiding king mackerel, marlin, orange roughy, shark, swordfish, tilefish and bigeye tuna since these species are the highest in mercury. You can also check out the Monterey Bay Aquarium Seafood Watch to find out which fish they recommend avoiding because they have the worst environmental impact.
Why is tilapia the dirtiest fish to eat? ›
Tilapia are often fed animal feces
One report from the United States Food and Drug Administration (FDA) revealed that it is common for fish farmed in China to be fed feces from livestock animals (11).
Text Versions of the Best Choices, Good Choices, and Choices to Avoid Lists of Fish
| Fish | Best Choice, Good Choice, or Choice to Avoid? |
|---|
| Spanish mackerel | Good Choice |
| Striped bass (ocean) | Good Choice |
| Tilefish (Atlantic Ocean) | Good Choice |
| Tuna, albacore/white tuna, canned and fresh/frozen | Good Choice |
58 more rowsMar 5, 2024
Tilapia is easy to prepare and goes well with a variety of different flavor profiles. Cod – cod has a mild flavor that's slightly sweet like tilapia. People love cod because of its soft, flaky texture. It's firmer than tilapia so preparing it at home is easier if you don't have experience with seafood.
How can I eat healthy if I don't like seafood? ›
Focus on other lean protein sources
If you're taking out fish, it's important to replace it with another protein source. "[Instead of beef or red meat] incorporate lean protein sources such as chicken, eggs, legumes, beans, nuts, seeds, and dairy into the meal to keep it compliant with the eating plan," Savage says.
What is the best alternative for seafood? ›
- Tofu fish ('tofish') Tofu can emulate fish well because of its white color. ...
- Smoked carrot salmon. ...
- Banana blossom fish. ...
- Jackfruit tuna. ...
- Seitan scampi, prawns, and shrimp. ...
- Vegan fish sticks and fillets. ...
- Garbanzo bean fish-less cakes. ...
- Mushroom fish pie.
If you're not keen on the taste of fish, mixing it with other foods can help. Try tinned tuna in a pasta bake or in a risotto. You could try serving fish in a tomato sauce to dilute the flavour, or even make a fish curry.
