The Best Way To Prep Peppers Before Stuffing Them - Tasting Table (2024)

ByAustin Havens-Bowen/

You can't go wrong with any version of stuffed peppers. Traditionally, this delicious meal consists of bell peppers stuffed with rice, ground meat like beef or turkey, and tomato sauce topped with cheese. There are many variations of stuffed peppers (like cheesesteak stuffed peppers) but no matter what filling you choose, the best way to prepare the peppers is to pre-cook them before stuffing because it will help reduce your cooking time. It also ensures the peppers are fully cooked without overcooking the deliciousness inside when they go into the oven.

Many recipes suggest blanching your peppers. In case you don't know, you can blanchvegetables by placing them raw in boiling water for a short period of time, then moving them to ice water to stop the enzymes from breaking down. This results in peppers that are soft and ready to be filled without them getting soggy. While this is a perfectly fine route to take when you're cooking stuffed peppers, there are easier (and less messy) ways to prepare your peppers.

Prepping your peppers for stuffing

The Best Way To Prep Peppers Before Stuffing Them - Tasting Table (2)

Bogdan Sonjachnyj/Shutterstock

Instead of blanching your peppers, you can pre-cook them using a couple of different methods. First, wash your peppers, cut off the tops and stems, and remove the veins and seeds inside. To make this process easier, you can use a spoon to scoop out the veins and seeds. Then, cut them in half lengthwise or leave them whole after they're prepped.

When your peppers are ready to cook, you have two methods of attack when it comes to pre-cooking. Remember, stuffed peppers usually cook for up to 45 minutes, so pre-cooking the peppers while you work on the stuffing saves you time. The first method is boiling. For this route, place the peppers in a large pot and cover them with water. Next, bring them to a boil, reduce the heat, and continue cooking the peppers until tender. You can also pre-cook them in the oven before they're filled. Preheat your oven to the temperature recommended by the recipe, place them in the oven until they are tender, then fill and return the stuffed peppers to the oven for the remainder of the cooking time. Another quick way to get those peppers ready is tomicrowave them for two to three minutes before filling them and continuing the cooking process in the oven.

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The Best Way To Prep Peppers Before Stuffing Them - Tasting Table (2024)

FAQs

The Best Way To Prep Peppers Before Stuffing Them - Tasting Table? ›

Prepping your peppers for stuffing

What is the best way to precook peppers for stuffed peppers? ›

Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup! The best way is to slice the peppers in half from the stem end down through the base, remove all the seeds and membranes, and then roast the halves until they're tender-crisp.

Should peppers be boiled before stuffing? ›

In this easy recipe for Stuffed Peppers, you'll boil your peppers for just two minutes before stuffing them. This softens them just a bit while allowing them to retain their sturdy shape. Once they're stuffed, it's bake time! They'll become deliciously tender in the oven.

How long to boil peppers to soften? ›

To boil bell peppers: Cook peppers, covered, in a small amount of boiling salted water for 6 to 7 minutes or until crisp-tender. To sauté bell peppers: Heat a skillet with 2 to 3 tablespoons of cooking oil over medium-high heat. Carefully add bell peppers and cook until just tender, about 10 minutes.

How do you keep stuffed peppers from getting soggy? ›

No Moisture In, No Moisture Out

Let's say your filling calls for tomato sauce. Rather than spooning it directly into your hollowed peppers, reduce it on the stove until it's thick. Likewise, brown your meat first to allow it to release some of its moisture and fat before going into the pepper.

Can you prep bell peppers ahead of time? ›

Bell peppers are a great thing to slice ahead of time for quickly adding to a meal. Once cut, store bell peppers in an air-tight container in your fridge. Use within 3 days or move to freezer.

Should I cover my stuffed peppers when I bake them? ›

Pour a small amount of water into the bottom of the baking dish and drizzle the peppers with a little olive oil. Cover with foil and bake for 30 minutes. Uncover and bake until the peppers are soft and the cheese is melted and lightly browned, another 15 to 20 minutes.

How long do you soak peppers? ›

Soaking chiles is quick and easy.
  1. Put the chiles into a bowl and cover with boiling water.
  2. Let them soak, nudging them occasionally with a spoon to make sure they're fully submerged, until chiles are soft and dark red, about 20 minutes. ...
  3. Finally, slice them open lengthwise and scrape out the seeds.

Can you meal prep peppers? ›

While a sliced bell pepper likely won't last a full week without going slimy, they'll hold out for a few good days. Plan to use softer produce earlier in the week and save heartier produce for Thursday and Friday. To store: Store cut peppers in a paper towel-lined airtight container or ziptop bag.

Do you take the seeds out of peppers before cooking? ›

Remove the Core

The core of the pepper is inedible, and while the seeds are edible, they don't add much to a dish, so most recipes will call for removing them. The easiest way to do this is to stand the pepper on its end, and slice off the outer layers in large pieces around the core.

Should I pre-cook bell peppers before stuffing them? ›

You don't need to cook the peppers before stuffing them. Budget-Friendly. Stuffed peppers turn humble, affordable ingredients like rice and ground beef into a well-rounded meal (don't miss these other Ground Beef Dinner Ideas for more wallet-friendly meals).

How to soften peppers on the stove? ›

Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise. Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.

How long to process peppers in hot water bath? ›

Fill jars with peppers; add hot, well-mixed oil/pickling solution over peppers, leaving ½-inch headspace. Adjust lids and process half-pints and pints for 15 minutes in a boiling water bath at altitudes of less than 1000 feet. If at an altitude of 1001 to 3000 feet, process for 20 minutes.

Do you have to cook peppers before eating? ›

Do You Need to Cook Bell Peppers? Bell peppers are safe to eat cooked or raw. They are crunchy and crisp with a very mild spicy bite when raw. Cooking tends to enhance the pepper's natural sweetness.

How long to boil bell peppers for a baby? ›

Method
  1. Cut the pepper in half, remove the stalk and seeds and discard.
  2. Cut the deseeded pepper into quarters, then steam for 12-15 minutes until soft.
  3. Remove the skin (see notes for our top tip), then slice into sticks before serving to baby.

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