The Health Benefits of Organic Peanut Butter (2024)

FAQs

The Health Benefits of Organic Peanut Butter? ›

It's high in antioxidants. Peanuts contain one particularly potent antioxidant, resveratrol, which will help reduce your risk of cardiovascular disease, Alzheimer's disease, and cancer. It's a great source of vitamins, minerals and fiber. It's not been exposed to pesticides and GMOs.

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

Peanut butter contains soluble and insoluble fiber, both of which can help heart health, diabetes and digestion. Soluble fiber helps lower blood sugar and cholesterol levels. Insoluble fiber plus magnesium helps keep bowel movements regular. “Incorporating protein in snacks and meals helps regulate blood sugar levels.

Natural peanut butter can be organic or conventionally produced. Natural peanut butter means it hasn't been hydrogenated or partially-hydrogenated. Hydrogenation in some peanut butters is what helps to keep the peanut butter smooth, creamy, and unseparated.

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

Organic peanut butter has numerous health benefits, among them: It's an energy-dense, plant-based protein source. It contains all 20 amino acids, including arginine, which is important for heart health. It's low on the glycemic index scale (so it won't spike your blood sugar level).

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

Benefits of eating peanut butter before bed

Rich in nutrients, vitamins, and heart-healthy fats, peanut butter contains tryptophan, which aids in relaxation and sleep induction. Other nuts like almonds, walnuts, and cashews also support healthy sleep due to their melatonin, magnesium, and zinc content.

Peanut butter contains prebiotics which feed beneficial bacteria in the microbiome; however, it's important to keep in mind that consuming too much peanut butter can cause digestive distress. Excessive intake can lead to a build up of gas in the intestines due to its high fiber content.

Is peanut butter good for your bowels? ›

Peanut butter contains fiber, which may help people avoid constipation. However, people should try to choose brands that do not contain added salt, sugar, or fat. Including certain foods in the diet can help to keep bowel movements regular. These include vegetables, legumes, and whole grains.

For one to be healthy as they age, they must eat a balanced diet rich in whole grains, lean meats, fresh produce, healthy fats, and whole grains. Peanut butter is a wonderful source of essential nutrients, making it an important food for seniors to incorporate into their diet.

Peanut butter has higher saturated fats, which should be taken in moderation. Almond butter, on the contrary, has more monounsaturated fats that are thought to be heart-healthy and can contribute to lowering harmful cholesterol levels. These fats are high in energy and help in the digestion of fat-soluble vitamins.

Processed foods are simply defined as something that's been altered from its original state. That means peanut butter, bread, canned tomatoes, frozen fruit, cut vegetables, yogurt, and canned tuna are all considered processed foods.

Foodsafety.gov agrees that most commercial peanut butters that contain stabilizers will last two to three months at room temperature after opening (for natural peanut butters, they recommend refrigerating to preserve the quality).

You can also add this spread to fruit smoothies, oatmeal, muffins, and other dishes for a tasty boost of healthy fats and protein. To avoid exceeding your daily calorie needs, be mindful of portion sizes. For most people, this means sticking to 1–2 tablespoons (16–32 grams) per day.

Eating a small amount of peanut butter as part of a healthy snack before bed may help improve sleep quality and prevent overeating and weight gain the following day. Peanut butter is a nutrient-dense, high-calorie food containing vitamins, minerals, protein, and fiber.

Peanut butter is made up of mostly heart-healthy unsaturated fats, like monounsaturated fat and polyunsaturated fat. These fats help lower “bad” LDL cholesterol and raise “good” HDL cholesterol for women. The unsaturated fats in peanut butter may help reduce plaque buildup in arteries and lower heart disease risk.

It is best to look for natural or organic varieties of unsalted nuts' butter like Alpino Peanut Butter, where all you get from opening the jar is just peanuts and not any added sugars or sweeteners such as corn syrup solids or other artificial additives like maltodextrin or modified food starches which could negatively ...