The History and Culture Surrounding Miso Soup - Kobe Jones (2024)

The History and Culture Surrounding Miso Soup

One of the foundations of Japanese food, miso soup can now be found all over the world. Made from traditional Japanese flavours, miso soup is both delicious and nutritious — it’s high in protein while being low on calories.

Here are all the essentials you need to know about this Japanese delicacy.

Miso soup and its origins

It is believed that over three-quarters of people in Japan consume miso soup at least once a day. The origins of this popular dish can be traced back to ancient times. It became a ‘daily meal’ for the samurais during the Kamakura period (1185–1333), and, during the age of Japanese civil wars. The recipe for its ‘instant paste’ was developed for military commanders to eat — which made miso soup an easily-preparable and accessible meal.

Miso soup ingredients

Miso soup is made from miso paste as well as a traditional Japanese fish stock called Dashi. Dashi stock (the base for the soup) is made from dried sardines, dried kelp (a type of seaweed), and shavings of dried smoked bonito or dried shiitake mushrooms. Alongside this, miso paste is what gives the soup most of its flavour.

When the soup is made, you can add a few extra ingredients for added textures and flavours. It comes down to personal preference, and you can add whatever you like, although typical additions include crisp or sliced onions, tofu, spinach, mushrooms, egg, fish, and/or shellfish. Once ready, the soup is commonly served as a small portion side dish to complement a meal, such as a bowl of rice, sashimi or steak.

Miso paste categories

As mentioned above, miso paste gives miso soup most of its flavour. This paste is obtained by fermenting grain with koji mould. Generally speaking, the longer the paste has been aged, the richer miso soup will taste. Miso paste can also be divided into two main categories: red and white. But it’s important to know that these categories are broad — miso paste comes in different colours and strengths, each with a unique flavour depending to the fermenting process.

Red miso has higher quantities of soybeans than other grains, is strongly flavoured and is of a darker brown-reddish colour. On the other hand, white miso paste has less soybeans and so its colouring is more beige than red, and its flavour is milder too.

About the base

Miso soup is made of Dashi, a fish-based stock. However, its liquid base doesn’t necessarily have to be that — it can also be water. Just make sure that the base is always light and unsalted. To achieve this easily, a mixture of stock and water works well.

How to eat it

The Japanese way to drink miso soup is by placing it in a small bowl (that looks more like a cup). Rather than using a spoon, they just bring the bowl close to their mouths and drink it like that. Miso soup is usually present in most Japanese meals throughout the day, including breakfast, lunch and dinner.

Healthy eating

Miso soup is actually quite a healthy meal. Low in calories and high in protein, it’s also full of vegetables and gluten-free. The best part is that you can tailor it to suit your personal tastes and preferences, so it can be a great addition to your diet if you’re trying to control your weight and appetite. Have it as an entrée before your main dish and you’ll already be a bit fuller before your meal.

It’s believed that miso soup has other beneficial effects on the body, such as increasing basal metabolism and relieving constipation. Studies have observed the benefits of miso soup in cancer and hypertension prevention. In 2003, Japan’s National Cancer Centre suggested that three bowls of miso soup a day could decrease the risk of breast cancer in women.

Enjoy the benefits of miso soup

Miso soup is a delicious and easy-to-prepare meal. A traditional tried and tested recipe dating back to ancient times, it has also been proven to bring beneficial effects on the body. Want to try a traditional miso soup made by expert chefs? Head to your nearest Kobe Jones restaurant today.

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The History and Culture Surrounding Miso Soup - Kobe Jones (2024)

FAQs

The History and Culture Surrounding Miso Soup - Kobe Jones? ›

Miso soup and its origins

What is the history of miso paste? ›

Miso's origins can be traced back to the 4th century BC in China, in the form of a soybean paste called jiang—a fermented food that was originally made with animal protein instead of plant-based protein. Jiang began to spread out of China and into adjoining countries around the 7th century BC.

What does miso soup mean in Japan? ›

Miso soup (味噌汁 or お味噌汁, misoshiru or omisoshiru, お-/o- being an 'honorific prefix') is a traditional Japanese soup consisting of a dashi stock into which softened miso paste is mixed. In addition, there are many optional ingredients (various vegetables, tofu, abura-age, etc.)

What does miso mean in Japanese? ›

So I filled her in, explaining that miso is a pungent, good-for-you paste made from fermented soybeans. The word miso literally means “fermented beans” in Japanese, and it's a staple of Japanese cooking.

Is miso soup an appetizer? ›

Most Japanese restaurants in the U.S. serve miso soup as an appetizer before your meal, a prelude to your sushi combination set.

What is the cultural significance of miso soup? ›

Miso soup and its origins

It became a 'daily meal' for the samurais during the Kamakura period (1185–1333), and, during the age of Japanese civil wars. The recipe for its 'instant paste' was developed for military commanders to eat — which made miso soup an easily-preparable and accessible meal.

What is in the miso soup about? ›

Twenty-year-old Kenji is a Japanese "nightlife" guide for foreigners—he navigates gaijin men around the sex clubs and hostess bars of Tokyo. On December 29 he receives a phone call from an American named Frank, who seeks three nights of his services.

Is miso actually healthy? ›

Being made from soya beans, miso offers an array of vitamins, minerals and plant compounds, including isoflavones. The fermentation process used to produce miso may be especially helpful as it helps support digestion and may enhance immunity.

Does miso paste go bad? ›

Miso is a “preservative food,” that can be kept for a long period of time due to its salt content. If kept in your refrigerator, miso itself does not go bad. In terms of the quality of the taste, miso should remain relatively consistent for up to one year.

What is miso in english? ›

a combining form meaning “hate,” with the object of hatred specified by the following element: misogyny.

Why is miso so expensive? ›

“Traditionally, rice miso is more expensive than barley miso, because the grain is more expensive,” explains Chung. Accordingly, wealthier merchants could afford to purchase more expensive miso made with rice, whereas farmers and townsfolk often ate miso made with millet, barley, or other common grains.

Is miso soup a meal? ›

Learn how to make miso soup at home! Brimming with savory, umami flavor, this easy recipe is a delicious side dish, starter, or meal on its own.

Is miso good for breakfast? ›

Nothing is better than waking up to a bowl of warm, comforting Miso Soup paired with a side of Sweet Japanese Tamagoyaki and a bowl of hot rice. Japanese Breakfast is balanced, healthy, and nutritious – the perfect way to start your day!

What is the secret ingredient in miso paste? ›

Miso paste is a fermented soy bean paste that's used a lot in Japanese cooking. It's made by fermenting steamed soy beans with salt, grains (usually rice or barley) and koji, a type of fungus. But don't let that put you off – it's a phenomenal way to add flavour to meat, fish and more.

What is the purpose of miso paste? ›

In Japan, miso is used in a very variety of dishes including soups, glazes, dipping sauces, salad dressings, stir-fries, stews, marinades and more. Because it adds umami, the strong savory flavor associated with meat and aged cheeses, it is a popular ingredient in many vegetarian and vegan recipes.

What is special about miso? ›

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium.

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