Unbleached vs. Bleached Flour—What's the Difference? (2024)

Are you unsure of the difference between bleached and unbleached flour? We can help!

By

Katlyn Moncada

Unbleached vs. Bleached Flour—What's the Difference? (1)

Katlyn Moncada is the associate food editor at BHG.com, sharing food news and tutorials on becoming better home cooks. She is a writer and editor with nearly a decade of experience in digital media, photography, and video production.

Updated on September 20, 2023

Reviewed by

Jessica Jones, MS, RD

Unbleached vs. Bleached Flour—What's the Difference? (2)

Jessica is a nationally-recognized Registered Dietitian, Certified Diabetes Educator, Writer, Speaker, and Digital Content Strategist. As the co-founder of the wellness content media company, Food Heaven, Jessica creates engaging food and nutrition content for over 80 global corporations, food companies, and media outlets including American Heart Association, Blue Apron, Adobe, Dove, and KitchenAid. Jessica also co-hosts the top 50 nutrition Food Heaven Podcast, which explores the intersections of nutrition, health, and wellness through a social justice lens. With over 3 million downloads to date, the Food Heaven podcast has been a pillar for accessible and inclusive health and wellness insights since 2015. In addition to being a go-to nutrition expert, writer, and columnist for SELF magazine, Jessica is the co-author of the 28-Day Plant-Powered Health Reboot and A Diabetes Guide to Enjoying the Foods of the World.

Fact checked by

Emily Estep

Unbleached vs. Bleached Flour—What's the Difference? (3)

Fact checked byEmily Estep

Emily Estep is a plant biologist and journalist who has worked for a variety of online news and media outlets, writing about and editing topics that range from film and beauty to science and the automobile industry. Her plant biology degree has a focus on sustainable agriculture, and she's an expert on growing your own food, environmental sciences, and all topics relating to houseplants.

Out of all the grains and flours available in the baking aisle, you're probably most familiar with bleached and unbleached all-purpose flour. The bags look the same, and they both have all-purpose baking flour on the label, so what's the difference between unbleached vs. bleached flour? We've broken down the details for you to understand how they're different.

Unbleached vs. Bleached Flour—What's the Difference? (4)

Unbleached vs. Bleached Flour

Unbleached and bleached flour are milled flour; the difference is how they're produced. All milled flour will bleach, or turn white, when exposed to air (unbleached flour). Because this takes time, bleaching agents such as chlorine dioxide and benzoyl peroxide are added to the flour. The resulting bleached flour is whiter and has a slightly softer texture. If you're buying unbleached flour, it's just skipped the step of the added chemicals and is naturally aged after milling. Unbleached flour will have more of an off-white or yellow tint that fades into a lighter white color as it's exposed to oxygen.

Can You Substitute Unbleached Flour for Bleached Flour?

Using unbleached vs. bleached flour makes no difference in recipes. However, baked goods made with bleached flour contain proteins that have been altered, which helps in forming gluten bonds when baking. For example, the more glutinous your bread dough is (from using bleached flour), the easier it will be to handle because it's less sticky. The result will also have more volume and texture, whereas a loaf made with unbleached flour might be a bit denser. Those with a sensitive palate may also taste a slight difference if bleached flour is used (due to the chemicals added), but otherwise, the flavor will turn out the same.

Since you're now in baking mode, ensure your kitchen is stocked with the necessary tools and the proper measuring techniques are followed (yes, there is a correct way).

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Unbleached vs. Bleached Flour—What's the Difference? (2024)

FAQs

Unbleached vs. Bleached Flour—What's the Difference? ›

Bleached flour is whiter and has a softer texture. It produces fluffy baked goods, making it a good match for cookies, pie crusts, and pancakes. Unbleached flour is less white and has a denser consistency. It tends to be best for baked goods that require structure, like yeast breads, eclairs, and pastries.

Is it better to get bleached or unbleached flour? ›

Bleached flour makes baked goods more consistent. They also have a better texture and rise better. Unbleached flour is good for creating a very compact and dense loaf of bread, but that's typically its only advantage.

Why is bleached flour banned in Europe? ›

Concerns about the potential toxicity of bleaching agents led the European Community to forbid their use in the 1990s, while China and Turkey have also banned them in recent years. Still, benzoyl peroxide remains legal in many other countries, [End Page 149] such as Canada and the United States.

Why is unbleached flour more expensive? ›

Because it hasn't been put through the same chemical treatments, unbleached flour can have a more dense grain. Since it also takes longer for unbleached flour to be produced (the waiting time and storage add costs for the manufacturer), it often is more expensive than its bleached counterpart.

Which flour is best for baking? ›

What Flour to Use for Baking Everything from Cookies to Pizza
  • All-purpose flour. Like its name, this flour can pretty much do it all, from cakes to bread, muffins, pastries, and pizza. ...
  • Cake or pastry flour. ...
  • Self-rising flour.
Oct 3, 2023

When not to use unbleached flour? ›

Cakes: For light, delicate cakes like yellow cake, angel food cake, and chiffon cake, use bleached flour, especially when the recipe calls for cake flour. For sturdier cakes like carrot cake, pumpkin loaves, quick breads, and muffins that can tolerate a denser texture, use either bleached or unbleached.

Why is bleached flour bad for you? ›

Bleached flour is typically refined, meaning that the nutrient-rich bran and germ of the wheat kernel have been removed, stripping the grain of many of its valuable vitamins and minerals and leaving only the endosperm.

Why is American bread not allowed in Europe? ›

American bread is banned in Europe because of certain chemicals that are considered carcinogens. The European Union (EU) has strict food safety regulations that prohibit the use of specific additives and ingredients found in some American food products, including bread.

Is it better to use bleached or unbleached flour for pasta? ›

Our go-to in the test kitchen is Gold Medal Unbleached All-Purpose Flour, which has a moderate protein content. You can also successfully use a high-protein all-purpose flour, such as King Arthur Unbleached All-Purpose Flour.

Is it better to use bleached or unbleached flour for chicken? ›

To thicken sauces or dredge chicken breasts and the like, it's fine to use either one. Professional bakers will likely use unbleached, but just use what your recipe calls for as bleaching alters flours' protein structure which can affect a recipe's outcome.

Why is American flour bleached? ›

Generally speaking, advantages of flour bleaching agents include: Flour whitening (all bleaching agents) Improved viscosity of cake batter and production of larger, softer and more cohesive pancakes (mainly chlorine-based bleaching agents) Possibility of formulating doughs/batters with less flour (chlorine gas)

Is bleached or unbleached flour better for pizza? ›

If you're planning on cooking pizza at home, the most important tip is to choose unbleached flour. However, here are some more tips below on using unbleached flour: While it's true that bread flour has a higher rise and crispier crust, unbleached flour retains a more subtle flavor. Besides, it's healthier for you.

Why is King Arthur flour better? ›

What you get—instead of those chemical bleaching agents—is flour from superior grains grown by farmers we trust. Our flour is carefully milled according to the strictest specifications that we've developed over generations to give you the best, most consistent results at home. Not a bad trade-off if you ask us!

What is the best flour to replace all-purpose flour with? ›

Top All-Purpose Flour Substitutes
  1. Almond Flour. While almond butter is also made from ground almonds, almond flour results from a slightly different grinding process using blanched almonds. ...
  2. Oat Flour. Yes, oats are for more than breakfast-time oatmeal! ...
  3. Rice Flour. ...
  4. Chickpea Flour. ...
  5. Rye Flour. ...
  6. Buckwheat Flour. ...
  7. Coconut Flour.

What is the best flour to use for muffins? ›

Cake Flour: The flour with the lowest protein content (5 to 8 percent). The relative lack of gluten-forming proteins makes cake flour ideal for tender baked goods, such as cakes (of course), but also biscuits, muffins and scones.

Is bleached or unbleached flour better for pizza dough? ›

If you're planning on cooking pizza at home, the most important tip is to choose unbleached flour. However, here are some more tips below on using unbleached flour: While it's true that bread flour has a higher rise and crispier crust, unbleached flour retains a more subtle flavor. Besides, it's healthier for you.

Is bleached or unbleached flour better for fried chicken? ›

To thicken sauces or dredge chicken breasts and the like, it's fine to use either one. Professional bakers will likely use unbleached, but just use what your recipe calls for as bleaching alters flours' protein structure which can affect a recipe's outcome.

Should I use bleached or unbleached flour for sourdough starter? ›

What Flour Should I Be Feeding My Sourdough Starter With? You can feed your sourdough starter with any flour you like, as long as it provides the starches the wild yeast in your sourdough starter need to convert to Co2 to rise your dough. The flour you choose should always be unbleached flour.

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