Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (2024)

Published: · Modified: by Jessica

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These vegan edible cookie dough bites are SO easy to make and such a delicious sweet snack that will sure put a sugar craving away. Made healthier without using brown sugar or vegan butter, these chocolate chip bites are made with oat flour to make them safe to eat straight from the bowl without cooking the dough. Also, gluten-free, nut-free and made without eggs.

Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (1)

Ok, there is a lot to love about this raw cookie dough recipe. I mean, who does not secretly eat raw dough by the spoon when makingvegan chocolate chip cookies? It is just so hard to resist.

But this recipe is not like regular cookie dough, it ismeantto eat completely uncooked! No risk for harmful bacteria: just stir in the bowl and eat without having to cook the mixture first!

To avoid risking food born disease and make sure they are safe to eat straight from the bowl, these are made without raw eggs and without using raw flour as well. It makes them gluten-free, but also, using fine oat flour instead creates a cookie dough bite that's absolutely amazing and super smooth. Plus, you won't have to pre-cook the flour first or use heat-treated flour.

These cookie dough balls also are SO ridiculously easy and quick to make! Only requires 6 pantry staples, one large bowl (no food processor!) and no oven. I also love the fact that they are made without any granulated sugar (no brown sugar either), but real maple syrup instead. Perfect sweet treat for the summer when you want to avoid turning on the oven and they make for amazing chocolate treats for parties.

Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (2)

Why you'll love this recipe

  • Easy and fun to make
  • Made dairy-free, gluten-free, nut-free, completely vegan and without butter
  • Also made healthier without any brown sugar or white sugar
  • An absolute kid's favorite
  • Great for meal prep and freezer friendly
  • and the best part... safe to eat straight from the bowl!

Ingredients you'll need

This is an easy recipe that only requires 6 simple ingredients!

  • Oat flour: you will need extra fine oat flour. I often make it myself simply by blending rolled gluten-free oats for at least a minute or until powdered fine just like regular wheat flour (you don't want a gritty texture here). You can also buy it, I like this certified gluten-freeoat flour from Bob's Red Mill's.
  • Maple syrup: aim to userealmaple syrup for best flavor. You cannot swap for granulated sugar, it would alter the texture too much. I haven't tried it, but I'm thinking that other liquid sweeteners such as agave nectar or brown rice syrup might work too.
  • Coconut oil: essential for texture, you cannot substitute for any other kind of oil. When coconut oil is chilled, it firms up, which will create that amazing soft but doughy consistency that allows the cookie batter to shape into a balls after resting in the fridge.
  • Pure vanilla extract: adds amazing flavor.
  • Plant-based milk: any type will work, such as oat milk, soy milk or almond milk.
  • Mini vegan chocolate chips: choose vegan and dark chips. I love thesechocolate chips from Enjoy Lifeas they are also nut-free, which allows me to send some to school with my kids.
Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (3)

How to make vegan edible cookie dough recipe

Combine

In a bowl, combine the oat flour, maple syrup, coconut oil, vanilla extract and milk and stir well. I like to use a spatula to press on the oat clumps and make sure they are all incorporated. Then, add the chocolate chips and incorporate them in the batter.

Chill

Transfer the bowl to the fridge and let it chill for about 20-30 minutes. You cannot skip this step! You will notice that right after combining the ingredients, the cookie dough appears too thin or soft to manipulate and roll into balls. This is because the dough needs to chill first to reach the right consistency and firm up.

Roll

Using either a mini ice cream scoop or a cookie scoop to divide the dough (equivalent to about a heaping tablespoon) and then, roll the cookie dough into little balls using the palms of your hands. Et voila! They are ready to eat!

Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (4)
Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (5)
Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (6)
Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (7)

Gluten-free cookie dough bites tips

  • Be sure to useminichocolate chips. If you only have larger, then consider roughly chopping them first. The balls are small and the mini kind of chips simply works better here.
  • For this recipe, I love using a non-refined coconut oil. I think the subtle coconut flavor pairs well with the other ingredients, but refined will work just the same. In any case, don't swap for any other kind of oil, this is important.
  • I love to use a mini ice cream scoop to portion the balls so they are all the same size. But really, since the dough is not baked, you can shape them just the way you want.
Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (8)

Add-on ideas

These are easy to adapt and you can add some more goodies to the batter. Don't go overboard though as you still want them to hold well, which can be trickier if they are packed with 'non-sticky' extra ingredients.

Once you roll the balls, you could also roll them into chia seeds or finely chopped nuts.

Serving suggestions

These are obviously meant to eat just like that and it is mostly the way we like to enjoy them. I like to serve them withcashew chocolate milktoo if I have some ready to go.

But, you can also use them to make cookie dough ice cream: freeze them for 10-15 minutes, then roughly chop the balls before incorporating within the vegan ice cream (slightly soften them first). Vanilla coconut ice cream would work well.

One more thing: if you want to make them extra chocolatey, you can cover them with more chocolate too. To do so, simply melt dark chocolate chips (use the microwave, 20-30 seconds at the time, don't overcook), then dip/roll the balls using forks in the chocolate and transfer to a plate that's covered with parchment paper. Chill in the fridge until the chocolate has set.

Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (9)

Storage tips

Keep in the fridge using an airtight container for up to a week. They tend to firm up slightly when chilled, which I enjoy better. But for softer edible cookie dough bites, then just take out of the fridge for 10-15 minutes before enjoying them.

Can also be frozen for up to 3 months. This recipe is easy to double, so make more and store in the freezer.

FAQ's

Can I bake them?

No, this recipe is meant to eat raw. There is no leavening agent and no egg replacement, so the baked cookies would probably not have a great texture.

Can I use regular wheat all-purpose flour?

I don't recommend swapping the type of flour.Raw wheat flour has been linked to some e.coli intoxication, so using oat flour will keep this recipe safe to eat raw.

Can I use almond flour or coconut flour instead?

I haven't tried using them, but I'm thinking it might work. The only thing is that those flours absorb moisture differently, so you might need to adjust the wet ingredients accordingly.

Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (10)

Other vegan sweet snacks you might like

  • Date and cherry energy balls
  • Coconut matcha bliss balls
  • Chocolate and peanut butter treats
  • Vegan cookie cake
  • 5-min chocolate chip cookie in a mug
  • Chocolate-covered peanut butter dates
  • No bake peanut butter fudge
  • Chocolate covered crispy chickpeas
  • 3-ingredient almond flour peanut butter cookies

I hope you like these vegan edible cookie dough bites as much as we do! If you try them, please leave a comment below and rate the recipe to let me know how they were. Your feedback is so helpful!

Let's stay in touch with Instagram, Pinterest and Facebook. Also, don't forget to subscribe to my newsletter to be sure not to miss anything.

Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (11)

Vegan Edible Cookie Dough Bites (Gluten-Free, Raw)

These vegan edible cookie dough bites are SO easy to make and such a delicious sweet snack that will sure put a sugar craving away. Made healthier without using brown sugar or vegan butter, these chocolate chip bites are made with oat flour to make them safe to eat straight from the bowl without cooking the dough. Also, gluten-free, nut-free and made without eggs.

PRINT RECIPE PIN RECIPE

Prep Time5 minutes mins

Chilling time20 minutes mins

Total Time25 minutes mins

Servings 12 Bites

Author Jessica Laroche

Ingredients

  • 1 ½ cup oat flour - finely ground
  • ¼ cup maple syrup
  • ¼ cup melted coconut oil (refined or unrefined) - do not substitute for any other oil!
  • 2 tbsp plant-based milk - oat or soy milk for nut-free
  • 1 tsp vanilla extract
  • cup vegan mini dark chocolate chips - I used the chocolate chips from the brand Enjoy Life

Instructions

  • In a large bowl, combine the oat flour, maple syrup, melted coconut oil, vanilla extract and milk. Stir well to combine. You are looking for a uniform batter (it will look too soft/thin at first, this is normal). Then, add the chocolate chips and incorporate them into the batter.

  • Transfer the dough in the fridge and let it sit for 20-30 minutes. This is essential for the dough to be easier to handle (the coconut oil needs to set).

  • Then, use about 1 heaping tablespoon of dough at the time and roll in between your palms. I like to use a mini ice cream scoop for that, it gives me 12 mini bites. Enjoy!

Video

Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (12)

Notes

  • Storage: keep them in the fridge in an airtight container for up to a week. Can also be stored in the freezer for up to 3 months. Eat them cold or let them rest at room temperature for 10-15 minutes for a softer bite.
  • Be sure to use mini chocolate chips. If you only have larger, then consider roughly chopping them first. The balls are small and the mini kind simply works better.
  • For this recipe, I love using non-refined coconut oil. I think the subtle coconut flavor pairs well with the other ingredients, but refined will work just the same.
  • I love to use a mini ice cream scoop to portion the balls as this allows to have them all the same size. But really, since the dough is not baked, you can really shape them just the way you want.

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Vegan Edible Cookie Dough Bites (Gluten-Free, Raw) - Plant Based Jess (2024)

FAQs

Why can't you eat raw plant-based cookie dough? ›

You might think that because vegan cookie dough doesn't contain eggs, you're not at risk of contracting a foodborne illness. But this isn't entirely true. According to the Centers for Disease Control, consuming raw flour is also a salmonella risk. “Flour doesn't look like a raw food, but most flour is raw,” it notes.

How long does vegan cookie dough last in the fridge? ›

To make vegan cookie dough:

Add the flour and mix to form a dough. If the dough is too dry, add more plant-based milk 1 tablespoon at a time until you reach a stiff dough. Lastly, stir in the chocolate chips. Enjoy it right away or store it in an air-tight container in the fridge for up to 10 days or you can freeze it.

Is Nestle edible cookie dough vegan? ›

This product contains 3 ingredients that are not vegan and 5 ingredients that may not be vegan.

Is it okay to eat raw cookie dough without eggs? ›

The FDA offers safety tips for preparing cookies, pies, cakes and other foods containing flour: Don't eat uncooked dough, batter or other foods containing raw flour. Be sure children don't eat or taste dough used in crafts. Make sure foods containing flour are cooked to the proper temperature.

What are the side effects of eating raw cookie dough? ›

While heat kills the bacteria, eating raw cookie dough (and similar mixtures, like cake batter) poses risks of food poisoning. E. coli and Salmonella can cause food poisoning symptoms like nausea, vomiting, cramps, and diarrhea. These unpleasant symptoms can last from several hours to days.

Can you get sick from eating too much edible cookie dough? ›

It's not easy to resist the temptation to taste that raw cookie dough. But that's not a safe thing to do. Raw cookie dough contains uncooked flour and eggs. These have the potential to cause food poisoning and bacterial infections like salmonella.

Does edible cookie dough go bad if not refrigerated? ›

Refrigeration can extend the product's shelf life, but the dough will remain safe at room temperature for up to one week after opening.

What is a substitute for eggs in edible cookie dough? ›

The milk replaces the eggs in this edible cookie dough recipe. I recommend starting by using 3 tablespoons of milk. Then after all the ingredients have been mixed together (except for the chocolate chips) add more milk to reach your desired consistency.

Can you eat 5 day old cookie dough? ›

Homemade cookie dough should be stored in small containers in the refrigerator for two to four days or freeze for two months. Alternatively, small quantities of dough can be frozen and thawed in the refrigerator as needed.

Which Girl Scout cookie is vegan? ›

Girl Scout Cookies are made by one of two bakeries: ABC Bakers (which offers six vegan cookie options this year: Toast-Yay, Peanut Butter Patties, Thin Mints, Lemonades, Adventurefuls, and Caramel Chocolate Chip) and Little Brownie Bakers (which offers one vegan cookie option: Thin Mints).

What happens when you bake edible cookie dough? ›

We do not recommend baking our Bite-Sized Edible Cookie Dough [flavor/products]. It does not contain eggs or leavening agents, which are key ingredients in developing texture and lift in baked cookies. (If needed) Exposure to high oven temperatures will cause the product to liquefy and possibly burn.

Is Ben and Jerry's cookie dough vegan? ›

It's packed to the lid with euphoria and all 100% vegan! Cookies On Cookie Dough Non-Dairy ice cream dessert is made with Fairtrade Certified sugar, cocoa, and vanilla and comes in responsibly sourced packaging so you can feel extra good about every scoop.

How to tell if edible cookie dough is bad? ›

First things first, mold. If you spot any fuzzy stuff surfacing, then it's a no-go; chuck your bad cookie dough away to whip up a fresh batch. Even if it looks mold-free, eyeball the color. Sometimes, the bad dough will start changing its hues, especially around the edges, due to chemical reactions from oxidation.

Can you eat raw eggs? ›

Consuming raw eggs puts you at risk for contracting salmonellosis, a foodborne illness from Salmonella bacteria that can cause diarrhea, fever and stomach cramps. Salmonella can be on the outside of an eggshell but also inside the egg itself.

Is it bad to eat non edible cookie dough? ›

The bottom line. Raw cookie dough is not safe to eat because it contains uncooked eggs and flour, which can cause food poisoning if they are contaminated with harmful bacteria. Pregnant women, children, older adults, and people with compromised immune systems should not eat raw cookie dough because of these risks.

What brand of cookie dough is safe to eat raw? ›

Our product is unique because it's a single product that can be enjoyed both ways (raw and baked). Pillsbury Cookie Dough Poppins is made for snacking and cannot be baked.

Is it safe to eat an undercooked vegan cake? ›

Yes, cake can make you sick if it is not cooked properly. An undercooked cake has not reached a high enough temperature in its center to kill bacteria. The outside of the cake will be cooked, but the inside will still contain a lot of bacteria, which can lead to food poisoning after ingestion.

Is Aunty Kath's cookie dough safe to eat raw? ›

Bake for 8-10 minutes for a chewy cookie and 10-13 minutes for a crunchy cookie. Cool on tray for 2-3 minutes then enjoy! Do not microwave.Do not eat uncooked.

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