Vegan Stuffed Peppers Recipe with Rice 🍴 - MasalaHerb.com (2024)

Published: · Modified: by Helene Dsouza

Vegan Stuffed Peppers Recipe with Rice 🍴 - MasalaHerb.com (1)Helene Dsouza

Savory Vegan stuffed peppers with rice and a homemade lovely flavored sauce to infuse the peppers with gorgeous flavors. Enjoy these stuffed peppers on their own as a plant-based meatless meal or serve with a main course dish as a side dish.

Total Time: 1 hour hour 20 minutes minutes

Prep Time: 20 minutes minutes

Cook Time: 1 hour hour

4 servings

4.6 from 5 votes

VIDEO RECIPE

Vegan Stuffed Peppers Recipe with Rice 🍴 - MasalaHerb.com (2)

This is a classic Vegan Stuffed Peppers with rice recipe, which I have been making whenever I crave something lighter.

These stuffed savory peppers can also be served as a side dish with a main course meal of your choice.

Vegan Stuffed Peppers Recipe with Rice 🍴 - MasalaHerb.com (3)

Vegan Stuffed Peppers Recipe with Rice 🍴 - MasalaHerb.com (4)

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  • 🍚 Ingredients
  • 🥣 Serving
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You are going to love these stuffed peppers (aka paprika or capsicum in Europe) if you like plant-based meatless meals.

These vegan stuffed bell peppers with rice are also gluten-free.

To make them low-carb/keto, switch the regular rice to low-carb friendly rice.

To prepare the stuffed vegan bell peppers, you will need a few common ingredients and about 30 minutes of prepping time.

The peppers take about 50 minutes to roast time in the oven. In that time, the peppers get soft and gain on flavor from the rice filling.

For meat eaters, as a non-vegetarian option, I can recommend Stuffed Peppers with Ground Turkey instead.

Vegan Stuffed Peppers Recipe with Rice 🍴 - MasalaHerb.com (5)

🍚 Ingredients

You will need the following main ingredients to prepare these tasty savory vegan stuffed peppers.

Keep in mind that you can always adjust the recipe with the seasoning to prepare different stuffed peppers with rice variations.

For the rice filling, I use simply basmati rice because it's quite flavorful.

You can also use short grain rice variations such as risotto rice if you prefer or if you have this in your pantry.

The best part of this recipe is that you can use up leftover rice too, to prepare this stuffing for your peppers.

Vegan Stuffed Peppers Recipe with Rice 🍴 - MasalaHerb.com (6)

Pick your favorite bell pepper color.

I usually prefer red or yellow bell peppers because they are sweeter compared to the green peppers.

This is totally up to you. Keep in mind too that red and yellow peppers tend to be slightly more pricey compared to green peppers if you are looking to save on money to prepare this delicious plant-based dish.

The stuffing for the rice includes a tomato sauce as well, which is prepared in a frying pan before you stuff the peppers.

I fry onions and garlic soft, which are seasoned with oregano, black pepper, salt, and fresh basil leaves.

You can also add pizza seasoning blend, Italian seasoning or Cajun seasoning to pep up things!

I also add tomato sauce to the onion and seasoning in the pan.

This tomato sauce is then mixed into the cooked rice to create the pepper stuffing.

Vegan Stuffed Peppers Recipe with Rice 🍴 - MasalaHerb.com (7)

🥣 Serving

  • Feta and Arugula Salad (if you are not vegan)
  • Everyday Green Salad with Simple Vinaigrette Dressing
  • Cold Green Bean Salad

Dear Reader, How are you going to enjoy these stuffed vegan peppers? On their own as a meatless meal or as a side dish?

Vegan Stuffed Peppers Recipe with Rice 🍴 - MasalaHerb.com (8)

Vegan Stuffed Peppers Recipe with Rice 🍴 - MasalaHerb.com (9)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

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📖 Recipe

Vegan Stuffed Peppers Recipe with Rice 🍴 - MasalaHerb.com (10)

Vegan Stuffed Peppers Recipe with Rice Recipe

Savory Vegan stuffed peppers with rice and a homemade lovely flavored sauce to infuse the peppers with gorgeous flavors. Enjoy these stuffed peppers on their own as a plant-based meatless meal or serve with a main course dish as a side dish.

4.60 from 5 votes

Print Pin Rate

Course: Main Course

Cuisine: Mediterranean

Diet: Diabetic, Gluten Free, Low Calorie, Vegan

Prep Time: 20 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 20 minutes minutes

Servings: 4 servings

Calories: 280kcal

Recipe by: Helene Dsouza

Ingredients

US - Metric

Instructions

  • Cook the rice soft, strain and keep aside.

  • Heat up a pan and add the oil and sliced onions. Fry your onions and then add the garlic as well to fry. Cook till done.

  • Season with oregano and black pepper. Stir cook for a minute on medium heat.

  • Pour in the tomato paste and add the salt and chopped basil leaves as well. Mix it all well and let it cook for about 3 minutes.

  • Take the sauce from the heat.

  • In a bowl add the previously cooked rice and the tomato sauce that you just cooked. Mix it all together. This will be your filling.

  • Preheat your oven to 350 Fahrenheit/ 180 Celsius.

  • Wash your bell peppers well. Cut off the top hat part and take out the seed pods.

  • Arrange the peppers in a casserole dish. Stuff the peppers with the rice tomato sauce mixture. Stuff the peppers as much as possible so that all the filling is used up. Then cover the bell peppers with the hat.

  • Drizzle some of the olive oil over the peppers.

  • Cook the vegan stuffed peppers in the oven for about 50 mins or until done. (*seen notes for oven setting).

  • Serve hot as a main dish or as a side dish.

Notes

  1. You can choose whichever bell pepper you prefer. I like to use yellow or red ones. Just make sure that they are of the same size so that they cook evenly.
  2. Set your oven for baking but without the grilling option because the hats tend to burn and get black when the grilling option is turned on as well. If you can't turn off the grilling option, then just keep the hats off for the first 35 mins of cooking in the oven and place the hats on the peppers for the remaining baking time.

Nutrition

Nutrition Facts

Vegan Stuffed Peppers Recipe with Rice Recipe

Amount Per Serving (281 g)

Calories 280Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g5%

Sodium 644mg27%

Potassium 797mg23%

Carbohydrates 47g16%

Fiber 6g24%

Sugar 11g12%

Protein 6g12%

Vitamin A 4450IU89%

Vitamin C 164.2mg199%

Calcium 74mg7%

Iron 2.8mg16%

* Percent Daily Values are based on a 2000 calorie diet.

Vegan Stuffed Peppers Recipe with Rice 🍴 - MasalaHerb.com (2024)

FAQs

Do peppers need to be cooked before stuffing? ›

I definitely suggest par-cooking the bell peppers first, just a little bit before stuffing them. Not only does this help to soften the bell peppers, but it also cuts down on your cook time. As the bell peppers are cooking you can make the filling, shaving off about 20 minutes from your total cook time.

Why didn't my rice cook in my stuffed peppers? ›

If you find your rice didn't cook in your stuffed peppers, it's likely one of two reasons: It didn't have enough time to cook through. There wasn't enough moisture for the grains to absorb.

How do you keep stuffed peppers from getting soggy? ›

To prevent it from happening, you should try to avoid or reduce excess moisture – here are three of the things you can do:
  1. Pre-cook Peppers. ...
  2. Use Leftover Rice. ...
  3. Save Cheese for the Topping.

Is there rice in Costco stuffed peppers? ›

🤩 Costco stuffed peppers are amazing! They are macro packed and each pepper is packed full of meat, rice, and cheese. Each pack comes with 6 peppers.

Should I cover my stuffed peppers when I bake them? ›

Pour a small amount of water into the bottom of the baking dish and drizzle the peppers with a little olive oil. Cover with foil and bake for 30 minutes. Uncover and bake until the peppers are soft and the cheese is melted and lightly browned, another 15 to 20 minutes.

What ingredients are in stuffed peppers? ›

Do you add spices to rice before cooking? ›

Do You Season Rice Before or After Cooking? Seasoning your rice before adding water or broth helps to deeply infuse the flavor into the recipe. When you season rice after cooking, the flavors don't have a chance to cook into the rice and will simply layer on top — similar to sprinkling a finished dish with salt.

Why do my stuffed peppers taste bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

Can brown rice be substituted for white rice? ›

While brown rice can be substituted in almost any dish where white rice is used, it's important to note that the cooking time will need to be adjusted since brown rice takes a little longer to cook. Brown rice is not a good choice for dishes like puddings or risotto, however.

How do you get the most flavor out of peppers? ›

Filleting a pepper is the best way to easily separate the seeds and pith from the flesh. Doing this allows you to get the most pepper flavor possible with the least amount of heat.

Do you have to blanch peppers before stuffing? ›

ANSWER: Some recipes call for blanching the peppers to soften them slightly; others do not. Green peppers at a local store were stuffed with a raw ground meat mixture and looked as though they were not boiled or blanched. If you bake peppers this way, they will take longer to cook and will hold their shape better.

How do you fix too much pepper in stuffing? ›

Add something sweet. A sweet ingredient distracts away from the extra pepper. Sprinkle a pinch of sugar into your food, or mix in a spoonful of honey. Sweet ketchup is another great way to balance out your dish.

What to eat with stuffed peppers? ›

18 Side Dishes to Serve with Stuffed Peppers
  1. 02 of 18. Quick & Easy Sautéed Broccolini. ...
  2. 05 of 18. Charred Sugar Snap Peas with Sesame-Chili Sauce. ...
  3. 08 of 18. Easy Cilantro-Lime Rice. ...
  4. 11 of 18. Chitrannam (Lemon Rice) ...
  5. 14 of 18. Zucchini & Mushroom Sauté
Nov 3, 2023

What is the best way to Precook peppers for stuffed peppers? ›

Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup! The best way is to slice the peppers in half from the stem end down through the base, remove all the seeds and membranes, and then roast the halves until they're tender-crisp.

What is in Stouffer's stuffed peppers? ›

GREEN BELL PEPPERS, WATER, COOKED BEEF, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), 2% OR LESS OF SOYBEAN OIL, SUGAR, MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, ...

Should you cook or raw bell peppers? ›

Bell peppers, whether raw or cooked, are packed with vitamin C and various antioxidants. Eating them raw provides maximum vitamin C content, but cooking bell peppers can increase the availability of other nutrients. Roasting or grilling bell peppers enhances their natural sweetness and offers a delightful flavor.

Why do you parboil peppers before stuffing? ›

The most common reason to parboil peppers is to soften them ready for stuffing so that they can then be baked in the oven. This recipe for Quinoa Stuffed Bell Peppers is the perfect example!

How far in advance can I chop vegetables for stuffing? ›

All great stuffings start by sautéing simple aromatics, often a mix of chopped onions, celery, and carrots, which is also called a mirepoix. Chop—and even sauté it! —a day ahead, store in an airtight container in the fridge, and toss into the bread mixture when you're ready.

Can cooking peppers be eaten raw? ›

Also called sweet peppers or capsic*ms, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika.

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