Weight Loss Diet
Losing weight is not easy; it requires dedication, hard work and a lot of patience. You have to bid goodbye to everything junk and unhealthy food and say hello to all things healthy and nutritious. So, if you are trying to lose weight, you'd know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels that help keep your body healthy. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is time you know their importance. We list out nuts that will help you lose weight, the healthy way.
(Also Read: Here's How You Can Store Nuts For A Long Time)
Nuts for weight loss | Nuts for burning belly fat and losing weight
1. Almonds
Almonds are considered as one of the nature's superfoods for their rich content of protein, antioxidants and heart-healthy fats. The mono-unsaturated fats found in almonds will prevent overeating and the dietary fibre contributes to the sensation of being full, despite eating a small amount. In fact, they are a good source of an amino acid called L-arginine that helps you burn fat. Eating 3-5 almonds everyday has been associated with greater weight loss and higher fat metabolism. The fibre and protein in these nuts are said to keep you satiated for longer and also keep your digestive health in check.
(Also Read: What Is The Best Time To Consume Nuts? Find Out)
2. Walnuts
Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A handful of walnuts everyday could help to stimulate fat loss and promote healthy body weight. Walnuts are also known for their amazing appetite-control power; thanks to the presence of omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger, further helping in weight loss.
Weight Loss Diet:Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss
3. Pistachios
Pistachios, or pistas, have a modest amount of protein. This protein helps keep you full for longer time, thereby preventing you from reaching out to junk food. Moreover, the protein in pistachios helps build new muscle tissues. Pistas also contain mono-unsaturated fats that have been shown to boost weight loss.
4. Brazil Nuts
Brazil nuts come loaded with fibre and protein, both of which are essential for losing weight. Moreover, they are also a good source of selenium, magnesium, phosphorus and thiamine, all of which are said to be helpful in weight loss. Brazil nuts also contain L-arginine that is efficient in fat burning process. They also help kick-start your metabolism.
5. Cashew Nuts
Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight. Cashews are relatively good sources of protein, which is key to losing weight.
While nuts are high in calories, eating the right amount daily can actually help lose weight. Make a trail mix of all these nuts and have a handful of them daily. Don't forget to complement nuts with a healthy diet and some physical activity to lose weight effectively.
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FAQs
Walnuts, almonds, pistachios, and peanuts are among the best nuts for weight loss. However, all nuts are beneficial due to their balance of healthy fats, plant proteins, fiber, and micronutrients, so varying your choice of nuts will benefit your overall health.
What are the 5 best nuts for weight loss? ›
Walnuts, almonds, pistachios, and peanuts are among the best nuts for weight loss. However, all nuts are beneficial due to their balance of healthy fats, plant proteins, fiber, and micronutrients, so varying your choice of nuts will benefit your overall health.
What nut flattens belly fat? ›
Indeed, eating plenty of almonds may reduce your levels of “bad” LDL cholesterol, improve your lipid profile, and target fat burning in your belly area.
How many nuts per day for weight loss? ›
You might lose weight
Another study found that people who ate at least 28 grams of nuts per day (around 1 ounce) had less weight gain and a lower risk of being overweight and obese than those who did not include nuts as part of their diet.
What nut burns the most fat? ›
6 of the best nuts for weight loss
- Walnuts. Contain omega-3 fatty acids, protein, and fiber. ...
- Pistachios. High in fiber and protein, which help keep you feeling fuller for longer and prevent you from overeating. ...
- Almonds. ...
- Brazil nuts. ...
- Hazelnuts. ...
- Peanuts.
What is the number 1 healthiest nut? ›
1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.
What to eat for a flat stomach in 3 days? ›
What to eat to get a flat stomach in just 3 days
- Ginger mint tea. ...
- Bloat-free breakfasts. ...
- Coconut yoghurt with blueberries. ...
- Cinnamon oat smoothie. ...
- Spinach and tomato omelette. ...
- Mid-morning snack. ...
- 2 slices of watermelon or cantaloupe. ...
- Spiralised apple and cinnamon noodles.
How to get a flat tummy fast naturally? ›
The following sections look at specific ways to help get rid of belly fat.
- Focus on low calorie foods. ...
- Eliminate sugary drinks. ...
- Eat fewer refined carbs. ...
- Eat more fruits and vegetables. ...
- Go for lean proteins. ...
- Choose healthful fats. ...
- Develop a workout. ...
- Boost overall activity.
What nuts should I avoid to lose weight? ›
All nuts contain some benefits. However, macadamia nuts, pecans, peanuts and brazil nuts have a high amount of fats and calories that slows down the metabolism rate and leads to weight gain. Therefore, these are not suitable for weight loss.
How to lose 10 pounds of belly fat in 2 weeks? ›
Strategies For Losing 10 Pounds In Two Weeks (More Realistically In A Month)
- Eat Fewer Calories. ...
- Avoid Processed Foods. ...
- Try Some High-Intensity Workouts. ...
- Try Intermittent Fasting. ...
- Lower Your Intake Of Sodium. ...
- Get Some Expert Help.
Reducing Stomach Fat in 1 Week
- Eat lean protein, fruits, and vegetables at every meal.
- Replace less healthy fats, like butter, with monounsaturated fats, like olive oil.
- Drink at least 8 glasses of water each day.
- Do 30 minutes of cardio exercise each day.
- Avoid consuming sugary or high-fat foods and alcohol.
What to drink to lose belly fat in 2 weeks? ›
- Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
- Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
- Carrot juice. ...
- Celery juice. ...
- Cinnamon water. ...
- Fennel water. ...
- Ginger water. ...
- Green vegetable juice.
What is the best nut for weight loss? ›
Which Nuts is Best for Weight Loss?
- Almonds: The Perfect Crunch. ...
- Walnuts: Brain Food for Weight Loss. ...
- Pistachios: The Mindful Snack. ...
- Cashews: Rich and Satisfying. ...
- Brazil Nuts: A Selenium Boost. ...
- Pecans: Nutty Flavor and Nutrient-Rich. ...
- Hazelnuts: The Heart-Healthy Choice. ...
- Macadamia Nuts: The Creamy Delight.
How to use nuts for weight loss? ›
Portion Control
- Top hot or cold cereal with nuts for a nourishing breakfast.
- Sprinkle almonds on top of yogurt.
- Add peanuts to nonfat frozen yogurt.
- Use fat-free salad dressing and add nuts to your salads.
- Use nuts to replace croutons in salads or soups.
- Bring pasta to life by sprinkling it with chopped nuts.
What should not be eaten with nuts? ›
And although nuts are a healthy choice by themselves, they'll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.
What is the most fattening nut? ›
Macadamia nuts and pecans are among the highest calorie nuts, containing 204 calories and 196 calories per 1 ounce (oz) serving respectively. For people who do not like nuts, nut butters can be a good alternative. Peanut butter contains 94.4 calories per 1 tablespoon (tbsp) serving.
How many almonds to eat per day for weight loss? ›
Studies suggest a daily intake of around 30 grams (approximately 20-23 whole almonds) can be beneficial for weight loss. This serving size provides a good balance of fiber, protein, and healthy fats, promoting satiety and potentially influencing metabolism (2).
Are almonds or walnuts better for weight loss? ›
However, when looking for an optimal nut for weight loss and blood sugar control, almonds may be the best choice. In contrast, walnuts may be better for brain health. If you're following the keto diet or wondering which to choose for heart health, you may go with the one you enjoy the most.