Weight loss: Where do people lose weight first? | The Times of India (2024)

FAQs

Where do most people lose weight first? ›

Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips.

Where do you notice weight loss first? Body-weight loss is usually noticed around the belly, waistline, and thighs first. This is because your body stores fat in different locations. For instance, men hold more fat around their belly, while women store it on their thighs and hips.

The correct answer is that fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it's lost as urine or sweat. If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water.

"There is a strong relationship between intensity of exercise and fat-burning hormones," says Weltman. "So if you're exercising at a pace considered to be hard, you're likely to release more of these hormones." The best part: When women walk, deep abdominal fat is the first to go.

However, if you pay close attention, you'll notice that various body parts lose weight first, after which you can tailor your diet or exercise routine in a way that enhances these changes. Nevertheless, people's face and neck are the body parts that lose weight first when diet dominates.

For some, weight changes can first show up on the face whereas for others it may be the midsection or thighs. This goes both ways: The same areas that show weight loss first will also hint to weight gain before other parts of the frame.

Yes. But darker purple color does not indicate more fat burn or a better state of ketosis. It could be due to a number of reasons such as dehydration or using first morning urine. Even if you get a light pink color, that is enough to signify that your body is in ketosis and you are burning fat.

Water can be a helpful part of a weight loss journey. It's 100% calorie-free, may help you burn more calories, and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It can be a simple way to reduce sugar and calorie intake.

"This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks.

Does walking slim your belly? ›

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.

That said, many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds.

Stubborn fat is more metabolically active and can lead to serious health problems. The most stubborn areas of fat are the abdomen, arms, and thighs. Strategies for reducing stubborn fat include exercise and diet. Non-surgical treatments like Coolsculpting and weight loss supplements can also be effective.

Men commonly lose weight through their trunk and glutes first, says Jeffrey Crespin, M.D., M.B.A., gastroenterologist and obesity medicine specialist. In fact, a 2017 study published in The Physician and Sports Medicine journal found that men are more likely to lose weight around their trunk area first than women.

In fact, when it comes to the section of back and belly fat, there's no love lost. Love handles are zones of stubborn fat, the first place men gain it and the last it disappears.

Your muscles first burn through stored glycogen for energy. “After about 30 to 60 minutes of aerobic exercise, your body starts burning mainly fat,” he explains. (If you're exercising moderately, this takes about an hour.) Experts recommend at least 30 minutes of cardio two to three times a week.