What Shaq Eats in a Day (2024)

FAQs

What does Shaq eat in one day? ›

He now consumes four or five meals a day, replacing junk food with healthier options. His new routine supposedly is a shake before a workout, salmon, and lemon becoming his go-to choice for dinner, while breakfast features scrambled eggs, cheese, and turkey sausages. Lunch often includes fish, chicken, or meatloaf.

In addition to tweaking his diet habits, the 15-time All-Star also adopted a strict gym routine. “I do 20 minutes of cardio, I'll do some chest, bis, tris, sit-ups, back and then I'm gone. Thirty to 45 minutes a day, plus cardio — so about an hour a day.

"I always used to eat two club sandwiches with extra mayo, some fries… We'd practice at 11:30 (a.m.), eat at 12, take a nap from 12-4, by four o'clock, it's all gone. Wake up and eat steak for dinner, especially before a game," O'Neal told Sports Illustrated in 2017.

Shaq said a healthier diet helped him shed the pounds

Shaq revealed to ET that he had blood work done and switched to a better diet, which is when the pounds began to drop off. He told ET in December 2022: "A friend of mine called me and said, 'You're fat,' and she gave me this guy's name, and he did some blood work.

James begins his day with protein and fruit such as egg-white, omelettes, yoghurt, smoked salmon, berries and gluten-free pancakes. But that's . Before a game or post-workout, LeBron will often consume Ladder Plant Protein, which provides his body with essential amino acids and aids with .

Basketball players should consume a high-carbohydrate diet; that is to say that at least 55% of total calories in the diet should come from food rich in carbohydrate such as fruits, vegetables, bread, pasta, and rice.

Deep down, this 7'1" 12-time NBA All-Star is truly just like us: his favorite dish is none other than macaroni and cheese (or "Shaq and Cheese"). His mom knows it's his favorite, and calls him up often to let him know it's made and ready for him at her house.

Big Chicken is a fast casual restaurant chain in the United States. It was founded by retired Hall of Fame National Basketball Association star Shaquille O'Neal, along with JRS Hospitality and Authentic Brands Group.

His size 22 shoe. However, during an FN interview in 2021, Shaq admitted that he is actually a size 20. “My shoe size is 20 but I like to wear a 22 because when I was young we couldn't afford proper shoes so I had to wear my shoes tight,” he said. “[Now] I always get my shoes too big to make sure I have room.”

He's also a successful entrepreneur, actor, investor, and philanthropist whose multifaceted career has significantly boosted his net worth. As of 2024, Shaq's net worth is estimated to be upwards of $500 million​ according to multiple sources.

How much does LeBron weigh? ›

250 lbs

LeBron James / Weight

Big Chicken is a fast casual restaurant chain in the United States. It was founded by retired Hall of Fame National Basketball Association star Shaquille O'Neal, along with JRS Hospitality and Authentic Brands Group.

Deep down, this 7'1" 12-time NBA All-Star is truly just like us: his favorite dish is none other than macaroni and cheese (or "Shaq and Cheese"). His mom knows it's his favorite, and calls him up often to let him know it's made and ready for him at her house.

The diet is similar to the Paleo diet and focuses primarily on protein from grass-fed animals and organic vegetables. High protein, medium fats, and low carbs, with little to no sugar or processed foods. Kobe said the hardest part for him was realizing that, as he got older, he really had to start focusing on his diet.

The reporter revealed that Shaquille O'Neal followed up his pancakes by eating an egg-white omelet with organic grass-fed chicken sausage, kale, bell peppers, and made out of six eggs. Shaquille O'Neal also revealed that his breakfast keeps switching up, explaining that he loves chicken and waffles.