What we're doing about mental health (2024)

Get help now

In an emergency, call 000.

Help is available 24 hours a day, 7 days a week, anywhere in Australia. If you need help now, call:

Find a list of services that can help you right nowat Head to Health.

If you need urgent care, go to the emergency department at your local hospital. If you have private hospital insurance cover, you can upgrade your cover to access in-hospital psychiatric care and receive inpatient mental health care once, before the waiting period is completed.

Policiesand plans

National policies and plans helpingto guide government action on mental health issues include:

  • the Fifth National Mental Health and Suicide Prevention Plan – commits all governments to integratedmental healthand suicide prevention action from 2017 to 2022
  • the National Mental Health and Suicide Prevention Agreement – sets out the shared intention of all governments to work in partnership to improve the mental health of all Australians (reduce the rate of suicide towards zero, ensure the sustainability of the Australian mental health and suicide prevention system and enhance their services)
  • Vision 2030 – shapes a national direction for a successful, connected mental health and suicide prevention system to meet the needs of all Australians
  • National Mental Health Policy – is our commitment that we will always seek to improve Australia's mental health system
  • the National Mental Health and Wellbeing Pandemic Response Plan – supports the mental health of Australians during and after the COVID-19 pandemic
  • the COVID-19 National Health Plan – supports the health of Australians through the COVID-19 pandemic
  • theNational Mental Health Workforce Strategy 2022–2032– provides a high-level vision and roadmap to build a sustainabile workforce to deliver mental health treatment, care and support that meets our population's needs.

The Productivity Commission has handed down its final inquiry report on mental health, following a major inquiry into Australia’s mental health systems, policies and programs.

It makes several recommendations to better coordinate our mental health system and make sure people are seeking help when they need it.

The Australian Government is giving careful consideration to the recommendations in consultation with stakeholders. Read the full Productivity Commission report and the Prime Minister’s statement.

Legislation

Each state and territory also has its own mental health legislation:

Regulation and compliance

The Australian Commission on Safety and Quality in Health Care develops the National Safety and Quality Health Service Standards.

These standards ensure that mental health services in hospitals and community services are of high quality.

Resources specific to mental health to support the standards include:

Online mental health services have become an integral part of mental health support.

We have asked the Australian Commission on Safety and Quality in Health Care to develop the National Safety and Quality Digital Mental Health Standards, which will help make sure online services are accurate, safe and of high quality.

Initiatives and programs

We have initiatives and programs to improve the lives of people living with mental ill-health, their families, carers and communities.

These include:

  • the Head to Health website – information, advice, and free or low-cost phone and online mental health services and supports to help yourself or someone you know who needs support
  • COVID-19 mental health support – to help Australians through the pandemic
  • digital mental health support – funding for phone and online mental health services
  • Primary Health Networks – face-to-face support and referrals to local support
  • the Better Access initiative – Medicare rebates for mental health support for Australians who have mental health care plans
  • healthdirect – easy access to trusted, quality health information and advice online and over the phone
  • the National Disability Insurance Scheme (NDIS) Transition Support Project – which works with Primary Health Networks and community mental health providers to streamline their NDIS processes and support clients as they move to the NDIS
  • psychosocial support programs – support for people with severe mental illness
  • Programof Assistance for Survivors of Torture and Trauma – specialised support services to permanently resettled humanitarian entrants and those on substantive temporary visas
  • Interpreting services for PHN mental health services – Information for PHNs and their mental health service providers on how to access interpreting services

Some of these initiatives are based on the 2015 review of mental health programs and services. The review highlighted the complexity, inefficiency and fragmentation of the mental health system. It made 25 recommendations to improve the way we deal with mental health.

Read the Australian Government’s response to the review, and thesummary fact sheet.

Suicide is a tragedy, and often the result of mental ill-health. Read what we’re doing to prevent suicide in our community.

Making sure we provide safe environments, where mental health is understood and free from stigma is critical.

We fund education and resources for organisations and professionals to help them support people with mental ill-health. These include:

Research

Research gives us an insight into mental health and what works or doesn’t work in tackling mental health issues.

We fund research into mental health, to help us develop effective policies and programs. This includes:

  • Medical Research Future Fund’s Million Minds Mental Health Research Mission – supports Australians who are experiencingmental ill-health to access new approaches to prevention, diagnosis, treatment and recovery
  • The Prevention Hub – a collaborative research partnership between Black Dog Institute and Everymind which implementsand evaluatespreventative mental health interventions in differentsettings
  • Young Minds Matter – the second Australian Child and Adolescent Survey of Mental Health and Wellbeing
  • The National Study of Mental Health and Wellbeing,which is part of the Intergenerational Health and Mental Health Study
  • theIntergenerational Health and Mental Health Study– willprovide the most complete picture ever collected of Australia's physical and mental health
  • Project Synergy – trials the effectiveness of an online system to support mental health care
  • Australian Institute of Health and Welfare – provides important statistics and analysis of Australia's mental health, mental healthservices and interventions at national and regional levels.

Who we work with

We work with many other organisations, including:

  • the National Mental Health Commission – which reports and advises on what is working and what is not in mental health and suicide prevention
  • Primary Health Networks – which provide direct mental health services or can connect patients with local services
  • Life in Mind – which has developed the National Communications Charter to promote common language in mental health, mental ill-health and suicide.
What we're doing about mental health (2024)

FAQs

What is mental health best answer? ›

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

What determines your mental health in EverFi? ›

Emotions, behaviors, and thoughts ExplanationEmotions, behaviors, and thoughts determine your mental health because they are closely interconnected. Avoiding challenges and stress may lead to avoidance behaviors, increased anxiety, and a lack of personal growth.

What are you doing to improve your mental health? ›

You can use techniques such as meditation or breathing exercises. Or you can practise mindfulness by paying more attention to your senses while doing things you do each day, for example, while washing up or eating.

What do you say when someone asks about mental health? ›

Back Pocket Response: “Hey, thanks for asking. I really appreciate you caring about my mental health. I'm not ready to talk about therapy right now, but whenever I am, it means a lot to know you'll be there to listen.” Take stock of the person you're talking to and how they have traditionally supported you.

What are 5 ways to improve mental health? ›

Trying these things could help you feel more positive and able to get the most out of life.
  • Connect with other people. Good relationships are important for your mental wellbeing. ...
  • Be physically active. ...
  • Learn new skills. ...
  • Give to others. ...
  • Pay attention to the present moment (mindfulness)

What is mental health in one sentence? ›

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

What are 3 ways to help mental health? ›

Here are some self-care tips:
  • Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. ...
  • Eat healthy, regular meals and stay hydrated. ...
  • Make sleep a priority. ...
  • Try a relaxing activity. ...
  • Set goals and priorities. ...
  • Practice gratitude. ...
  • Focus on positivity. ...
  • Stay connected.

How to heal yourself mentally? ›

Tips for healing from emotional wounds
  1. Take baby steps. ...
  2. Remember that you dont have to heal 100% to improve the quality of your life. ...
  3. Be patient and persistent. ...
  4. Set realistic expectations. ...
  5. View setbacks as part of the process and learning opportunities. ...
  6. Prioritize self-care and self-compassion.
Mar 22, 2019

How to stay mentally strong? ›

8 ways to develop mental strength and resilience
  1. Cultivate a growth mindset. ...
  2. Develop emotional regulation skills. ...
  3. Set realistic goals. ...
  4. Strengthen your support system. ...
  5. Practice self-compassion. ...
  6. Step out of your comfort zone. ...
  7. Develop a daily routine. ...
  8. Keep your connections strong.
Sep 5, 2023

What is best for mental health? ›

Stay active. Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.

How do I explain my mental health? ›

Focus on how you feel, rather than what diagnosis you might meet. Try to explain how you've been feeling over the past few months or weeks, and anything that has changed. Use words and descriptions that feel natural to you – you don't have to say specific things to get help.

What is the most common mental health problem? ›

The most frequently occurring mental health problems are mixed anxiety and depression, generalised anxiety disorder (GAD), post-traumatic stress disorder (PTSD), depression and phobias.

What is the best way to explain mental illness? ›

Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses can be associated with distress and/or problems functioning in social, work or family activities. Mental illness is nothing to be ashamed of.

What is a simple explanation of mental illness? ›

Mental illness is a general term for a group of illnesses that may impact on a person's thoughts, perceptions, feelings and behaviours. Mental health issues and illnesses can affect working and personal relationships. Counselling, medication, or both can help you treat mental illness.

Can you describe your mental health? ›

Good mental health is more than just the absence of mental illness. It means you are in a state of wellbeing where you feel good and function well in the world. According to the World Health Organisation, good mental health is when you can: cope with the normal stresses of life.

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