What You Need to Know About the Keto Diet and Hot Dogs | Cowtown Dogs (2024)

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What You Need to Know About the Keto Diet and Hot Dogs | Cowtown Dogs? ›

If you are partaking in the keto diet, rest assured that hot dogs are safe to eat! As long as you don't eat the bun that is. Come to Cowtown Dogs to eat this juicy protein and treat yourself, while keeping up with the keto diet. Just simply ask us to not include a bun, so you can avoid any temptations.

The ketogenic diet, better known as the 'keto' diet, has become a popular way of eating that involves consuming a very low amount of carbohydrates. When following the plan, carbs are replaced by fat for energy, with the goal being to promote the body's fat burning process.

Eating keto doesn't mean missing out on grilling out. Low in carbs and high in fat, sausages and hot dogs are keto-friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19^th century, the ketogenic diet was commonly used to help control diabetes.

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

Ketogenic diets vary but will consist of about 70–75% fat, 15–20% protein, and 5–10% of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.

The Short Answer: Regular Ketchup is not a part of the keto diet.

What they do include is 100% high-quality beef raised by independent American family farmers. So the next time you need a filling, crowd-pleasing, and keto-friendly meal, turn to Coleman Uncured Beef Hot Dogs!

Choosing low carb meats is not hard; high-fat meats will ensure that you to stay in ketosis, such as pork or beef. Or, you can opt for a lighter meat like chicken or turkey and add fats in other elements such as avocado, oil-based dressings, or cheese.

What meat has no carbs? ›

Foods that are typically allowed on a no-carb diet include: Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab.

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.

Here are the basics. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.

Is the keto diet healthy? Wellness dietitian Mary Condon, RN, LDN, says the keto diet may result in weight loss and lower blood sugars, but it's a quick fix. “More often than not, it's not sustainable. Oftentimes weight gain may come back, and you'll gain more than what you lost.”