When is the best time to drink kombucha? - Equinox Kombucha UK (2024)

FAQs

When is the best time to drink kombucha? - Equinox Kombucha UK? ›

Kombucha can be enjoyed before, during, or after a meal – it's the perfect accompaniment to a meal instead of wine, beer, or soda! Drinking kombucha before or during a meal is thought to aid digestion and make you full faster.

Drinking kombucha in the morning may be your best bet if you're looking for an energy boost. Kombucha contains small amounts of caffeine and B vitamins. These can all help start your day off right. Plus, drinking kombucha on an empty stomach also lets you get the most out of the kombucha probiotics.

So you might feel a little energy boost from drinking kombucha, but it's mild enough that you can drink it at any time of day. This makes kombucha a great option to enjoy with breakfast, as a midday pick me up at the office, or while you are on a hike or enjoying a picnic.

If you're looking to add probiotics to your diet, kombucha can help to boost your digestive health, immunity and your nutrient absorption by increasing the biodiversity in your microbiome. The greater your gut biodiversity, the better your health.

Kombucha, with its fermentation process, introduces probiotics and B vitamins into the mix, offering a unique set of potential health benefits. On the flip side, coffee, with its robust flavor and higher caffeine content, is known for providing an instant energy boost but lacks the probiotic goodness found in kombucha.

Pregnant and breastfeeding women, children, and individuals with liver or kidney disease, HIV, impaired immune systems, and alcohol dependency should avoid kombucha. For others, kombucha is a wonderfully refreshing beverage that has many benefits, when made safely and consumed moderately.

Drink kombucha at one time. Sipping/drinking it throughout the day could increase likelihood of damage to teeth enamel. When you finish your drink, rinse your mouth out with filtered water to remove the sugars and acidic components from your mouth. After drinking kombucha, wait at least 30 minutes before eating.

How much kombucha is OK to drink? The Centers for Disease Control and Prevention advises that drinking approximately 4 ounces (oz) of kombucha per day “may not cause adverse effects in healthy persons.”

Allow to ferment at room temperature for 7-10 days. Keep at least 1-2 cups to use as starter liquid for your next batch, and then refrigerate the rest to stop fermentation. If fermentation continues beyond 10 days, your kombucha could turn to vinegar.

Kombucha can help you relax and destress. Good gut health regulates your serotonin levels which influences your sleep patterns. Having kombucha before bed can definitely help you sleep better. Pro tip- try our Elderflower melon kombucha, elderflower is known to be helpful for people who have difficulty sleeping.

Does kombucha cleanse the liver? ›

The main function of the liver is to help detoxify the body from harmful substances. Because of the powerful antioxidants in kombucha, regular ingestion helps fight free radicals from damaging cells. Kombucha helps the liver by assisting this mighty organ in the detoxification of the body.

Equinox Kombucha is craft brewed with Chun Mee Green Tea, which naturally contains caffeine, and while the majority of it is lost during the fermentation process, a tiny amount is left (around 7.43mg per 275ml bottle), which is still a lot less than a coffee.

Probiotic Drinks are typically bottled with one billion or more probiotics, which is about ten times the probiotic count of an average kombucha. This volume is much closer to the recommended daily CFU requirements - offering much more benefit to the gut and body.

Drinking kombucha on an empty stomach is the best way to maximize the potency of the living cultures found within. With your stomach clear of any food, the living cultures can pass through your stomach quicker and reach your large intestines to clear harmful bacteria and improve function.

Since Kombucha is filled with probiotics, drinking it on an empty stomach may cause you to have an upset stomach. Although, if you eat breakfast and have a cup of kombucha on the side it may help you kickstart your day.

This amount of caffeine however is low enough, usually between 15-50mg per bottle depending on the brand, for most people to be able to drink kombucha at night without it disrupting their sleep.

To give your digestive system a kickstart, some health professionals advise drinking kombucha on an empty stomach, first thing in the morning. Consuming on an empty stomach means that the living cultures can reach the large intestine more efficiently and better aid with digestion throughout the day.

If you're serious about weight loss, exercise should form a key part of your regime. Whether you're enjoying a new yoga flow, lifting weights or pounding the pavements, kombucha makes a great post-workout drink. Kombucha is a great choice for rehydrating and recharging your body after exercise.

To brew kombucha, you have to go through two phases: 1st fermentation and 2nd fermentation. F1 typically takes around 7-12 days, though some people like to go longer. During that time, the sweet tea ferments and is transformed into kombucha by the starter tea and a kombucha culture (a SCOBY).

Instead of putting your body through an intense and unsustainable process, you can keep your routine intact and supplement your day with kombucha. A typical 10- or 14-day detox allows your body to reap the benefits of kombucha, particularly when it comes to enhancing digestion.