Where is the best place to store walnuts to keep them fresh? (2024)

Answer

Most shoppers are not aware that it is important to store walnuts in the refrigerator or freezer to maintain freshness, instead of the pantry.

Proper storage is important to protect the essential plant-based omega-3 alpha-linolenic acid (ALA) in walnuts. In fact, walnuts are the only nut that provides an excellent source of this essential fatty acid (2.5 g/oz.), which has been associated with benefits for heart health, brain health and inflammation.1-4

We suggest storing walnuts in the cheese drawer, a reminder to grab a handful of walnuts as a simple, satisfying snack.

Follow these tips to maintain the high quality, freshness, flavor and nutritional value of California walnuts:

  • Store in air-tight packaging.
  • Store away from foods with strong odors, like cabbage and onions.
  • For short-term storage, keep them in your refrigerator. If you’ll be storing them for a month or longer, store them in your freezer.
  • Prep as needed – shell, chop or grind walnuts right before using them. This will help maintain great flavor and optimal freshness.

For more storage and usage tips, visit walnuts.org.

  1. S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. Fdc.nal.usda.gov.
  2. Sala-Vila A, Fleming J, Kris-Etherton P, Ros E. Impact of alpha-linolenic acid, the vegetable omega-3 fatty acid, on cardiovascular disease and cognition. Advances in Nutrition. Doi.org/10.1093/advances/nmac016.
  3. Guasch-Ferré M, Li J, Hu FB, et al. Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials. Am J Clin Nutr. 2018;108(1):174-187. doi: 10.1093/ajcn/nqy091.
  4. Cofán M, Rajaram S, Sala-Vila A, et al. Effects of 2-Year Walnut-Supplemented Diet on Inflammatory Biomarkers. J Am Coll Cardiol. 2020 Nov, 76 (19) 2282–2284.
Where is the best place to store walnuts to keep them fresh? (2024)

FAQs

Where is the best place to store walnuts to keep them fresh? ›

Store in air-tight packaging. Store away from foods with strong odors, like cabbage and onions. For short-term storage, keep them in your refrigerator. If you'll be storing them for a month or longer, store them in your freezer.

Should walnuts be kept in the refrigerator? ›

How to Store Walnuts. Seal loose or bagged walnuts in a large GladWare® food protection container or Glad® Zipper Bag. Nuts should be placed in a dry, dark place, preferably the refrigerator.

How do you increase the shelf life of walnuts? ›

They have turned rancid if they have a strange odor similar to paint thinner. Throw away rancid walnuts! Store shelled or unshelled walnuts safely in an airtight container and store in a cool, dry place. The refrigerator is a great choice as walnuts will remain fresh for up to three months.

Do walnuts keep better in the shell? ›

Walnut kernels, or shelled walnuts, can go bad in three months, whereas whole unshelled walnuts have a shelf life of up to a year when properly stored, and will likely still contain high levels of nutrients.

How many walnuts to eat per day? ›

How many walnuts should you eat in a day? A 2021 article on the effect of walnut consumption found that consuming 30–60 grams of walnuts daily is beneficial for heart health. 30–60 grams is the same as 1–2 ounces or a 1/4–1/2 cup of walnuts.

How are walnuts best stored? ›

HOW TO STORE WALNUTS. If you buy walnuts in sealed packaging, you can store the walnuts in their original packaging in the refrigerator or freezer. Once you open the bag, transfer the walnuts to an airtight container to maintain freshness and then place them back in the refrigerator or freezer.

How to store nuts so they don't go rancid? ›

The refrigerator, yes, but specifically, LaMarita recommends refrigerating nuts in air-tight glass jars. Store any extra nuts in the freezer in the bags they came in, he says. (If you don't have the original bags, consider using a freezer-safe air-tight container instead.)

Does freezing walnuts make them last longer? ›

Whole raw nuts can be stored in the freezer for up to one year. Chopped nuts, ground nuts, or nut flours — all of which contain more surface area for oxidation — are quicker to spoil and should only be stored for up to six months.

How to tell when walnuts are bad? ›

Nuts with higher fat content, like walnuts and pecans can also go rancid after a few months if stored at too warm a temperature. If you notice that your nuts have taken on a noticeably bitter, sour flavor, they may have entered this unfortunate phase.

What happens if I eat bad walnuts? ›

Consuming rancid or stale nuts like almonds, walnuts or cashews in small amounts may not immediately make you sick, but it's generally not advisable as it may hamper digestion or have other harmful effects on your body in the long term.

How do you freshen up stale walnuts? ›

The simplest way to revive a stale nut is by dry roasting or toasting it in a pan over a medium heat.

Do squirrels eat walnuts out of the shell? ›

Squirrels are quite happy to eat nuts with or without the shell, indeed it's the process of extracting a nut from its shell gives the squirrel exercise and a way of sharpening its teeth. It is worth noting that peanuts are nutritionally poor for squirrels and salted peanuts should always be avoided.

How long are bagged walnuts good for? ›

Shelled walnuts typically last up to 3 months at room temperature. For optimum freshness, they should be kept in an airtight container and possibly stored in the refrigerator to extend their freshness to 6 months.

Where is the best place to store walnuts? ›

WHERE TO STORE WALNUTS. When you bring walnuts (shelled or in-shell) home from the store, the best place to store them is in your refrigerator or freezer, depending on when you're going to use them. If you're going to use the walnuts right away, place them in your refrigerator.

How long do walnuts last at room temperature? ›

If you keep nuts at room temperature, ensure they are away from direct heat; this will maintain their freshness for up to 3 months, considered short-term storage.

Should you refrigerate walnuts and almonds? ›

This makes nuts prone to rancidity, which ruins their flavor and freshness. So to preserve them, it's best to store nuts in the refrigerator, says Richard LaMarita, chef-instructor at the Institute of Culinary Education.

What nuts should be refrigerated? ›

Pecans, peanuts, and walnuts spoil faster, store them in the fridge first if space is limited. Cashews and almonds are the least prone to spoiling.

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